Cardiokick

06/02/2026

Hey y’all don’t forget we’re supporting this awesome class on Saturday before the parade! Come get your workout in! 💪🏼🔥

06/02/2026

Hey y’all Cardiokick is taking a break with my kiddo in summer activities and work travel! Please check out any of these awesome classes! 💪🏼 let’s get it!

🎉June is almost here!! ☀️

Come workout with us & start your day empowered and strong 💪

Check out the schedule for next week ⬇️

05/28/2026

Walking into a workout class for the first time can feel intimidating. Almost everyone has had the thought: “What if I can’t keep up?” “What if I look awkward?” “What if everyone is staring at me?”
The truth is — most people are too focused on surviving the workout themselves to watch anyone else.

Fitness classes are not about being perfect. They’re about showing up for yourself.

A few things people should remember before coming to class:

* Nobody starts as the strongest or fastest person in the room.
* Modifications are normal. Taking breaks is normal.
* Confidence usually comes after you start, not before.
* Everyone in the class once had a “first day.”
* Progress matters more than perfection.

Workout classes are meant to be fun, energizing, and stress-relieving. The music, movement, and community help people forget about daily pressures for a little while. You’re not there to impress anyone — you’re there to improve your health, clear your mind, build confidence, and feel stronger physically and mentally.

The best part is realizing how supportive group fitness can be. People cheer each other on because everyone understands how hard it is to show up after a long day, especially when you feel nervous or out of shape.

At the end of the day:

* No one remembers if you missed a step.
* No one cares if you needed water breaks.
* No one expects perfection.

People do remember your energy, your effort, and the fact that you showed up for yourself.

Sometimes the hardest part of fitness is simply walking through the door. After that, you realize you belong there just as much as anyone else.

Be kind to yourself 🫶🏼

05/28/2026

Hey y’all! Don’t forget we have class tomorrow!! Let’s get it!! 💪🏼💪🏼💪🏼🙌🏼

05/25/2026

Let’s go!!!

Schedule for next week ⬇️
We hope everyone has a safe and special Memorial Day.
Thank you to all of our heroes ❤️🤍💙

05/25/2026

Awesome job today ladies!! 🥵💪🏼👏🏼 🫶🏼
Don’t forget to check this weeks schedule for classes! 🙌🏼

05/24/2026

FREE community work out! Please feel free to wear ❤️🤍💙!

Don’t forget to join me tomorrow! Get your day started with a workout! 💪🏼👏🏼

05/22/2026

If anyone is looking for some shoes for running or working out check them out! I got my on clouds I use for trail running through Tammy and now I cannot seem to let them go although they’re pretty rough! But oh so comfortable for long distance!!

05/22/2026

790 calories today 😮‍💨😮‍💨😮‍💨
Y’all killed it 💪🏼💪🏼💪🏼
See y’all Saturday at 8AM! 🤗

05/21/2026

Hey Y’all!! Would there be an interest in a morning class on Monday, Memorial Day? I’m thinking 8 AM ish?! Let me know your thoughts!