Cardiokick

09/03/2026

Awesome class today ladies!!! 👏🏼👏🏼👏🏼
Y’all did that!! 💪🏼🫶🏼 🥵
I will keep you all posted for next weeks schedule. Have an awesome rest of your week! 🤗

09/02/2026

I’m soooooo sore 🥴
Still going to show up! 💪🏼🫶🏼
See y’all at 6PM! 👏🏼

09/01/2026

Hey y’all! If you have any interest in a Cardiokick shirt let me know! I’ll be placing an order through Fanylu’s Custom Designs $17 for comfort color $18 for Gildan! I will bring them with me Wednesday! 🩷

09/01/2026

Awesome workout today ladies!! 🔥💪🏼
I’ll see y’all Wednesday 6PM! 🫶🏼
Let’s get it! 👏🏼👏🏼👏🏼

08/30/2026

Glad to be back y’all! 🫰🏻
Hope you all can join us this week.💪🏼
Power Hour Circuit
Monday 6:30 PM
Wednesday 6:00 PM
Let’s get it!

08/26/2026

* Winston Churchill emphasized having multiple real hobbies for true happiness and safety.

* Phyllis McGinley highlighted that hobbies help avoid boredom.

* Ralph Waldo Emerson famously defined a hobby as "hard work you wouldn't do for a living".

* George Bernard Shaw noted that living by one's hobby brings happiness.

* Sir William Osler echoed the sentiment that hobbies are essential for safety and happiness.

What are some of your hobbies?!

08/21/2026

What are you grateful for today?

For me, it’s the opportunity to be present in every role I hold—mom, professional, athlete, partner, and friend. Each role brings its own challenges, but also its own rewards.

What will you accomplish today?

Today, I will show up with intention. I will move my body, make progress toward my goals, support the people who count on me, and take one step closer to the future I’m building.

How will you challenge yourself?

I’ll choose growth over comfort. Whether it’s pushing a little harder during a workout, speaking up when it matters, or taking on something that feels intimidating, I’ll embrace the challenge instead of avoiding it.

Remember: Growth doesn’t happen by accident. It happens when we intentionally show up, stay consistent, and keep moving forward—even when the path isn’t easy.

✨ Reflect. Commit. Challenge yourself. Repeat.

08/20/2026

National Latina Day: Celebrating Strength, Purpose, and Growth

National Latina Day is a celebration of the resilience, determination, and impact of Latina women who continue to inspire their families, communities, and workplaces every day. It recognizes the unique strength it takes to balance multiple roles—whether as mothers, wives, girlfriends, professionals, athletes, caregivers, mentors, or leaders.

Latina women are often the foundation of their families while simultaneously pursuing ambitious personal and professional goals. They show up for their loved ones, build successful careers, chase fitness milestones, and continue to grow through every challenge and opportunity. Their ability to lead with passion, perseverance, and heart is a testament to the power of dedication and purpose.

Today, we celebrate the runners who push beyond their limits, the mothers who nurture and guide, the professionals who break barriers, and the women who never stop striving for growth. We honor the commitment to family, the pursuit of dreams, and the courage to create opportunities for future generations.

National Latina Day is a reminder that strength comes in many forms. It is found in early mornings, late nights, difficult decisions, unwavering support for loved ones, and the determination to keep moving forward. It is found in women who refuse to choose between their ambitions and their families, and who prove every day that both can thrive together.

To all Latina women: your dedication, resilience, and drive make a lasting impact. Today, we celebrate your achievements, your sacrifices, your growth, and the powerful example you set for those around you. May you continue to pursue your goals, embrace your journey, and inspire others through your strength and determination.
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Hello! If you’re in Sulphur Springs and you need a way to get motivated to get moving come join us for some Cardiokick! CARDIOKICK is a group exercise class where I incorporate kickboxing along with cardio and weights in a routine for a full hour.

08/18/2026

6AM class 😮‍💨👏🏼
We did it! We will see y’all when we get back! Have a great week! 🫶🏼

08/17/2026

Awesome job today ladies!! 👏🏼My watch says we burned 756 calories 🥵🥵🥵 see y’all tomorrow! 💪🏼