Rosie Caston

Rosie Caston Encouraging women through faith and fitness

An easy weeknight meal. Roasted eggplant (400 for 20 mins w olive oil, salt,pepper, fresh garlic and fresh basil)Meat sa...
05/27/2021

An easy weeknight meal.

Roasted eggplant (400 for 20 mins w olive oil, salt,pepper, fresh garlic and fresh basil)
Meat sauce (that’ll be a recipe for another day)
Romano cheese (on everything)
pizza (which I obviously can’t call pizza 😆) but I actually really love.

The perfect pairing: brocolli rabe and cheese. I’m also into chickpea pasta these days, and added some into this dish. C...
05/26/2021

The perfect pairing: brocolli rabe and cheese.

I’m also into chickpea pasta these days, and added some into this dish. Chickpea pasta has a great al dente sort of bite and is nutty in flavor. It’s actually really good with veggies like roasted eggplant, peppers, zucchini, and here with broccoli rabe. (all with Romano cheese of course).

I’ll add it so long as it’s not with real sauce (because I’m a purist there 🍝). It is around 23g of protein and 11g of fiber, depending on the brand, high in iron and vitamin B, making it super nutritious and satisfying. 👍🏼💕

“Our aim in education is to give a full life. We owe it to them to initiate an immense number of interests. Life should ...
05/25/2021

“Our aim in education is to give a full life. We owe it to them to initiate an immense number of interests. Life should be all living, and not merely a tedious passing of time; not all doing or all feeling or all thinking - the strain would be too great - but, all living; that is to say, we should be in touch wherever we go, whatever we hear, whatever we see, with some manner of vital interest." - Charlotte Mason

I’m not a “one education style” kind of gal. But when I read some of her words, they resonate so deeply. It is in those moments that I really allow the kids to not just survive, but really live, I see them THRIVE. And it encourages me to do the same. 💕

Here’s a pleaser. Smoked Salmon Salad. A simple Everything Salad kit topped with smoked salmon and voila! I love fancy ...
05/25/2021

Here’s a pleaser. Smoked Salmon Salad.

A simple Everything Salad kit topped with smoked salmon and voila!

I love fancy meals that don’t take much to be fancy. And nutritious. Don’t forget that. 👍🏼

You can take the girl out of Long Island, but you can’t take the Long Island out of the girl. 👍🏼

To you, this photo might mean little. But to me, it means everything. His pencil grip, his focus, his excitement to writ...
05/24/2021

To you, this photo might mean little. But to me, it means everything. His pencil grip, his focus, his excitement to write his name, his determination to get it right in the little line.

One of the most amazing things as a parent is the gift we have of watching our children blossom right before our eyes. It is miraculous, really. It inspires wonder and awe and such joy.

I like to mark all the moments because of how funny and mischievous this child is. But really, he is a marvelous little one. And it’s so fun watching him grow.

So proud of you little buddy. Keep it up. 💕

Next up in the “What to bring when I go to see friends and family this summer...” series 😜. Nature’s candy. I’m always a...
05/24/2021

Next up in the “What to bring when I go to see friends and family this summer...” series 😜.

Nature’s candy. I’m always amazed at the beauty and variety that God has given to us to nourish and sustain us. Look at those colors. Spectacular.

🌈

“Then there appeared to them tongues as of fire, which parted and came to rest on each one of them. And they were all fi...
05/24/2021

“Then there appeared to them tongues as of fire, which parted and came to rest on each one of them. And they were all filled with the Holy Spirit...” - Acts 2:3

Swipe for classic Joe Joe. 😉

Happy Birthday Church! 🎂 🔥


Grilling season is the BEST season.☀️
05/19/2021

Grilling season is the BEST season.☀️

My firecracker 🧨 of a child. These days I love seeing how hard he’s been working to grow and learn and practice virtue. ...
05/16/2021

My firecracker 🧨 of a child.

These days I love seeing how hard he’s been working to grow and learn and practice virtue. It happens under our noses, but I’m happy to step back for a minute (usually when they’re sleeping and I forget all the sour and remember all the sweet) and be grateful for the little things.

The days are long but the years are short. And this is really quite marvelous. 🥰

05/15/2021

I’m pretty amazed and humbled at the role we have as moms. With an emphasis on humbled.

They watch us. They listen (even if they pretend not to). They hear how we speak and act. The people we love deeply, they love deeply.

What responsibility. And what joy.
And yes, what humility knowing that all of our hopes and dreams for who we want to be will never come to complete fruition. We will fail. Over and over. We will not ever be enough. Not what they deserve anyway.

And yet, it’s OK. Because in that, we can teach them why we need a savior. In those moments when we fall, we can teach them that we fall beneath the cross of Christ. In those days, we can show them that God is enough and it is in our weakness that His power is made perfect.

Mom, don’t forget that. Don’t ever forget that. And don’t ever stop falling at His feet. Because they watch. And they learn.

Our family and yours will never be perfect. It will never be enough. And it’s OK. Because He is.

If you live in Long Island or come to visit, bagels and lox are a must have. I had a hankering and decided to give it a ...
05/15/2021

If you live in Long Island or come to visit, bagels and lox are a must have. I had a hankering and decided to give it a healthier and extremely satisfying spin.

Thin-Sliced Good Seed bread, toasted. Two slices of smoked salmon. Sliced red onion. And a sprinkle of goat cheese (traditionally would be cream cheese but I didn’t have any handy and this was actually great)!

Oh, and don’t forget to top it with EBTB seasoning ( ).

Perfection.

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Suffolk County, NY

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