Bri Gallacci

09/19/2017

All smiles todayyyyy because, well, it was b***y day 😁..and I was able to leave the house in a black jacket without being covered in my dogs hair (because the material is indescribably smooth) - it also has these super cute mesh shoulders that make it nice and breathable if I need to throw it on over my sweat after the gym & still look kind of cute 😏
I'm wearing the Neo Bomber (in black, obvs - comes in cream) & you cave save some bills (like about %35 of your dollar bills) using code: MPCBRIG35

03/25/2016

"I don't want to get too big" or "I don't want to look manly"... Some of the biggest concerns and what prevent a lot of from weight lifting/training. 🙅🏼
Let me hit you with the T R U T H: it takes A LOT of hard work, , , , consistency, eating right, proper and heart to even attain such mass. It's not as simple as picking up a .
There are so many variations of weight and , you pick the direction that fits your goals. Each body is different, we all have an equation that works best for us and that's why we reach out to those who may know a little more about getting to where we want.
Btw...did you know that an increase of muscle mass can speed up your metabolic rate? Never be afraid of muscle or strength...it does a body good. 💪🏼

03/22/2016

ON THE BLOG! Bomb-abs workout :)

The 5 best exercises that will give you that stronger, more feminine core! Forget the crunches, these will give you that tummy you have always wanted!

03/20/2016

Nothing spices up a gym look like a choker (obsessed with them back in the day, obsessed with them now) ✌🏼️
Just took some photos for an upcoming blog - fo yo abs! Stay tuned 📲

03/20/2016

Well, went to film some ab workouts for an upcoming blog. As i'm doing them I am realizing my body is toast!!!!

What you should take from this..?

It is SO important to rest. I take my time out to do so, but some weeks my body doesn't recover the same OR I possibly did overtrain myself. I love being at the gym so much (gratefully) but find myself feeling discouraged when I physically can't do a workout.

I know our body benefits so much from those days off, more than it may seem so don't neglect a little R&R.

03/20/2016

Blogging, workout (if I can handle it- body is exhausted, grr) then meal prep today...yay for productivity 👏🏼

03/19/2016

If double is trouble, then triple is...? Hm, I don't know but it can't be good. Or can it...🤔
***ywork

03/18/2016

Because, it is still sooooo sore. Please send haaalllp 😅 & also, im just really pleased at how my mid section is developing. Its amazing how proud you can be of your own accomplishments when you compare you TO YOU. (I needed to remind myself of that today, so I hope you keep yourself in check too) 👊🏼
Btw, I have a on my finger to replace mine while lifting just if you are wondering 💁🏼 it helps keep mine from getting beat up.