Personal Training with MelB

09/23/2022

Keep showing up
If no one invests in you, invest in yourself
If no one believes in you, believe in yourself
Even if you don't see the results right away
Keep showing up until you do see the results
Even if you don't say the results for a very, very long time
Keep showing up
What if the results don't come?
They're not going to come if you quit, keep showing up
(I'm tired) keep showing up
(I don't feel like it) keep showing up
(I can't see any results) keep showing up
I don't know where to start
Just start, do something
Take that first step, every step you take adds up
And sooner or later
You'll look back and see you're at the top of that staircase
It doesn't matter if you can't see the top from where you are
Just know that if you keep climbing
If you keep learning how, you can get to that next level
You will soon be exactly where you need to be 💪🏽

09/16/2022

09/16/2022

It’s FLEX Friday 💪🏽 tag your friend and show it off be proud of your GAINZ!

09/14/2022

How to make each day count ☝️

📝Plan the day
☀️Wake up early
🥰Express gratitude
☑️Get most of your tasks done
👨‍👩‍👦Spend time with loved ones
🏃‍♀️Do something that helps you feel well
😄Have a good laugh
🏝Do something you enjoy
🛌Rest early
💡Learn something new

09/12/2022

☀️🌞🌤

Vitamin D has so many health benefits and the best part, all you need to do is go outside! ☀
✨ Here are 4 benefits of Vitamin D ✨
1. Strengthens the immune system
2. Lowers the risk of rheumatoid arthritis
3. Boosts your mood
4. Lowers blood pressure

09/09/2022

💪🏽

09/09/2022

Happy Friday! 💥

09/08/2022

How often do you wake up in the morning with one idea in mind for what you want to accomplish, only to find yourself doing something else because of social pressures or personal anxieties?

No lifetime, no matter how successful, will be truly rewarding or happy if you cannot learn to love yourself and be yourself.

It may seem hard, but great people throughout history who have struggled to find their identities, too. Just as they rose to the challenge, you too can learn how to be yourself.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”-Ralph Waldo Emerson

09/05/2022

💪🏽

Happy Labor Day! We appreciate our great team of trainers and clients who work hard towards their goals.