Black Knight Strength Training

Black Knight Strength Training Home Page of the STRONGEST HIGH SCHOOL IN AMERICA!!! Stoughton High School Strength and Conditioning Program Information Page.

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Many of you know that I have been a lifelong advocate and disciple of Bruce Lee’s philosophies. While I, like everyone e...
01/27/2024

Many of you know that I have been a lifelong advocate and disciple of Bruce Lee’s philosophies. While I, like everyone else, am in awe of his martial arts prowess, my deeper passion lies in his personal life philosophies and training ideas. Bruce Lee was at least 50 years ahead of his time, and I consider him one of the true prophets the world has ever known. His training ideas, concepts, and styles are only now coming into regular use. His thoughts on variation, adaptability, and keeping training fresh are being realized in numerous disciplines. Not only is he the father of modern mixed martial arts, but his life philosophies have also profoundly changed my life, and I believe they can change yours too.

This image captures one of his most iconic ideas - being like water. Water adapts to its container; in a cup, it becomes the cup; spilled on the floor, it spreads out. It’s adaptive, pliable, yet possesses immense compressive force. Thus, the concept of being like water is crucial in training: to adapt and embrace change. This principle was also vital in the Marine Corps, encapsulated in the motto ‘adapt and overcome.’ When combined with Bruce Lee’s philosophies, it forms powerful mental techniques for progress.

Bruce Lee often said, ‘Take what is useful.’ This means learning from the past, standing on the shoulders of giants. ‘Discard what is not,’ to separate effective techniques from the ineffective. ‘Add what is uniquely your own,’ to personalize your approach. The result is a practice that assimilates the beneficial, discards the unhelpful, and incorporates your unique element. Therefore, in your endeavors, strive to be like Bruce - be like water.

Dynamic aerial high-speed close-up footage of current and former SHS football players catching passes!!!
07/25/2020

Dynamic aerial high-speed close-up footage of current and former SHS football players catching passes!!!

This is "Dynamic High Speed close-up catching passes" by The Drone Smith on Vimeo, the home for high quality videos and the people who love them.

07/08/2015

AWESOME MONDAY!!! Very Impressive Week 2 Day 1 Totals!!!

07/06/2015

TOTALS Summer Week 1 - Towel Bench, Hex, OV, and Front Squat...

07/03/2015

WEEK 1 Hex and OV Totals!!!

Nice Work AI and Donnie... Big OV Press from Guy!!

07/02/2015

Wednesdays MAX LIFTS!!

2015 NORTHEAST LINEMAN STRONGMAN CHALLENGE TOMORROW @ 10AM VETERANS MEMORIAL STADIUM QUINCY MA!!COME SEE THE BLACK KNIGH...
06/26/2015

2015 NORTHEAST LINEMAN STRONGMAN CHALLENGE TOMORROW @ 10AM VETERANS MEMORIAL STADIUM QUINCY MA!!

COME SEE THE BLACK KNIGHTS TAKE ON THE COMPETITION IN A TEAM STRONGMAN COMPETITION!!!

- SLED PULL
- Tug-Of-War
- Bench Press Challenge
- Tire Flip
- Truck Push
- Farmers Carry
!!!!!!!!!!

06/17/2015

Congratulations to Guy Eddy and Andrew Iverson for the best TOTALS this week!!!! (Runner - up to Tarch-"how ever you say it"arrrrra and Edwin Burgos)

Keep up the AWESOME WORK!!

Roll-Outs are AWESOME anyway you do them...  But this is a well thought out and effective modification...
06/16/2015

Roll-Outs are AWESOME anyway you do them... But this is a well thought out and effective modification...

One of the distinguishing benefits of using the patented neutral grip handle design of the Extreme ab and arm wheel, is the way that it engages the arms, muscles. Particularly, the tricep muscle. As exercise physiologist and strength coach, Karsten Jensen points out in this comparison video, it re…

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