Eastern Shore Performance Center ESPC

Eastern Shore Performance Center ESPC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eastern Shore Performance Center ESPC, Gym/Physical Fitness Center, Stevensville, MD.

06/11/2026

Gotta love the LOVE!! Thank you to everyone who voted to make this happen!

We are behind the scenes preparing for an amazing summer for all athletes from youth to adult programs 💪🏻

🇺🇸 4TH OF JULY GEAR!Nothing says CELEBRATION like CUSTOM 250th BIRTHDAY tank or t-shirt! Please venmo to and please st...
06/10/2026

🇺🇸 4TH OF JULY GEAR!

Nothing says CELEBRATION like CUSTOM 250th BIRTHDAY tank or t-shirt! Please venmo to and please state size/style you are purchasing 🇺🇸

06/09/2026

Try IT and Tag US💥

Reps 21-15-9 for time:
Wall Ball Shots (16/20)
KB Swings (35/55)

 

06/08/2026

🏒 WE ARE ON THE ICE. ⚓
Today was my first day joining the athletes and coaching staff on the ice for the 2026 ESPC x KINETIC Summer High Performance Hockey Camp.
The energy was high, the pace was fast, and the athletes are going to have their best off-season yet!
Tomorrow brings On-Ice Testing as athletes establish their baseline and begin tracking their progress throughout the summer.
And we’re just getting started...
📅 ONE WEEK UNTIL DRYLAND BEGINS AT EASTERN SHORE PERFORMANCE CENTER
June 15th marks the official kickoff of our off-ice program with Hockey Combine Testing, where athletes will be evaluated in:
⚡ Lower Body Power
💥 Strength
🏋️ Muscular Endurance
🏃 Anaerobic Capacity
📊 Aerobic Capacity
💨 Speed & Acceleration
⚡Agility & Change of Direction
📈 Biometrics
Over the next 8 weeks, athletes will build the strength, speed, power, and confidence needed to take the next step in their game.
Buckle up.
The work starts now.

06/07/2026

💪🏻Need a little Sunday workout motivation! Check out Week 1 Day 4 C3 to get you to finish the weekend strong!

💥Complex 1 - 4 Sets:
-Traditional Deadlifts 15-20 reps
-DB Seated Shoulder Press 15-20 reps
-Olympic Bar Rollouts 8 reps

💥Complex 2 - 4 Sets:
-Olympic Bar Hip Extensions 15-20 reps
-BOSU CoreFx Front Raises 15-20 reps
-CoreFx Lateral ISO Hold 30 secs (per side)

It’s a leg burner 🥵

06/04/2026

Try IT and Tag US💥

5 Rounds for time:
15 DUs (50 singles)
5 Burpee Broad Jump

 

06/02/2026

🏒 🏒
The countdown is on.
Right now, somewhere, another athlete is getting faster.
Another athlete is getting stronger.
Another athlete is preparing to take your spot.
The question is...
Will you be ready when the puck drops?
This summer we’re building speed, power, confidence, resilience, and habits that carry far beyond the rink.
🌊 BUILT ON THE BAY
🏒 2026 ESPC Summer High Performance Hockey Camp
Giddy up. It’s almost time.
👉 Link in bio to register

05/29/2026

🌊⚓️ BUILT ON THE BAY ⚓️🌊
If you’re not getting better...
Someone else is.

The athletes who separate themselves next season are putting in the work RIGHT NOW.
Stop hoping for a better season. Start building one.
👉 Link in bio to register.
NextLevel SummerHockey HockeyLife

05/27/2026

⚡️ RECOVERY IS PART OF THE PROCESS ⚡️
Performance isn’t just built in the weight room or on the ice…�it’s protected through recovery, maintenance, and resilience.

We’re proud to have Rehab 2 Perform and Performance Physical Therapist Casey Beals & Connor Thompson on board for the 2026 ESPC Summer High Performance Hockey Camp.

From athlete testing & assessments to mobility work, tune-ups, and recovery sessions — this partnership helps our athletes stay healthy, move better, and perform at a higher level all summer long.

Train hard. Recover harder.

🏒 2026 ESPC Summer High Performance Hockey Camp�
⏳ Spots are LIMITED�
👉 Link in bio to register.
R2P

⚡️🏒The countdown is ON for the 2026 ESPC Summer High Performance Hockey Camp.Speed. Strength. Power. Recovery. Competi...
05/26/2026

⚡️🏒
The countdown is ON for the 2026 ESPC Summer High Performance Hockey Camp.
Speed. Strength. Power. Recovery. Competition. Development.
This summer we raise the standard.
🔥 Elite On-Ice Development with Chase Fuchs & Kinetic Hockey
🔥 High Performance Strength & Conditioning
🔥 Recovery & Performance Support with Rehab 2 Perform
🔥 Two Sessions: 9–11AM & 11–1PM
🔥 ICE IS FULL & Dryland is filling FAST!
⏳ Spots are LIMITED.
👉 Link in bio to register.

Address

Stevensville, MD

Opening Hours

Monday 5am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 10am

Website

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