Eastern Shore Performance Center ESPC

02/23/2026

5/6 am CLASSES 2/23 CANCELLED. Due to weather conditions we are cancelling the early morning classes in order to better assess the road. No workout is worth risking safety of our people.

We will look at the road conditions and address the 9:30am by 8am.

02/10/2026

We’d be honored to have your vote for Best Gym on the Eastern Shore! 💪 VOTING ENDS FEBRUARY 28th! 🇺🇸

🌟BEST GYM
🌟BEST BOOTCAMP
🌟BEST NUTRITION PROGRAM
🌟BEST PERSONAL TRAINER(s)

At Eastern Shore Performance Center, from Fit Camp to C3, our mission is to provide the best coaching, programming, and community for every athlete—no matter their age or experience. Thank you for being part of the ESPC family!

Please help us spread the word by sharing all the ways ESPC supports you and your family—from nutrition assistance to youth high-performance camps and adult training programs. We’re incredibly grateful for this community and your continued commitment to your health and wellness.

CLICK TO VOTE 🗳️
https://bestofeasternshore.whatsupmag.com/health-and-beauty/gym

01/26/2026

Due to driving conditions we are making the difficult decision to close for the remainder of the day. Be safe.

01/26/2026

❄️5/6 AM CLASSES ARE CANCELLED. Will access roads by 8am for the remainder of the day. Please be safe out there.

01/09/2026

🫡🇺🇸

Today we tip our helmets to our law enforcement partners. You run toward the chaos, make the hard calls, and keep showing up when it counts (even when no one’s cheering).

Different uniforms. Same mission. Same commitment to this community.

Thank you for having our backs, today and every day. 👮‍♂️👮‍♀️🚒

01/02/2026

🏋️ ESPC OPEN HOUSE – FREE COMMUNITY EVENT ☕

Join us at Eastern Shore Performance Center for a FREE Open House and experience what our training community is all about.

📅 Saturday, January 3rd
⏰ 8:00–10:00 AM
📍 220B Log Canoe Circle, Stevensville, MD

✔️ Fit Camp – 8:00 AM
✔️ C3 (Condition • Challenge • Compete) – 9:00 AM
✔️ Open to the public – signed waiver required
✔️ Bring a friend (or two!) – the more the merrier

We’re excited to welcome Herbal Brew Bar, serving complimentary cold brew, plus Oats and Grace with delicious granola samples.

Whether you’re new to training or looking for a new gym home, this is the perfect chance to try our classes for free and meet our coaching team.

📞 301-922-0706
📧 [email protected]

Train with purpose. Build community. See what ESPC is all about.

12/28/2025

👏INBODY BOGO! 2 TESTS FOR THE PRICE OF 1! 👏

An InBody Body Composition Test goes beyond the number on a scale to show what your body is actually made of. It provides detailed insight into how much of your weight comes from muscle, fat, and water, giving a more accurate picture of health and fitness progress.

⚖InBody measures:
- Skeletal muscle mass
- Body fat mass
- Body fat percentage
- Lean body mass
- Visceral Fat
- Segmental Fat
- BMR
- Total body water

This helps explain changes in weight by showing whether they come from fat loss, muscle gain, or water shifts. The test allows you to see progress even when the scale does not change. You can identify whether training and nutrition are helping you lose fat, build muscle, or maintain lean mass.

🥗Supports Personalized Training and Nutrition. Coaches and trainers can use InBody results to:

- Set realistic and measurable goals
- Adjust nutrition plans
- Design training programs based on individual body composition rather than guesswork

MEMBERS ONLY receive FREE InBody tests based on their membership level. Please inquire at ESPC.

GRAB YOURS TODAY!
https://share.fitdegree.com/?share=674748b8c6a6d

12/28/2025

Start the year STRONG with ESPC’s 100 Miles in January Challenge 💪 Run or walk 100 intentional miles before the end of January — treadmill or outside, anywhere in the world.

✅ Open to EVERYONE (you do not need to be an ESPC member!)
✅ Track miles your way (treadmill, running app, iWatch screenshots accepted)
🚫 Daily steps do NOT count

🎯 The Reward: ALL FINISHERS earn a CUSTOM ESPC JANUARY 100 MILE HOODIE 🧥🔥

⚔️ Bonus Challenge: WARRIOR MODE (Included at NO additional cost) 🏷️ Warrior logo added to hoodie sleeve. Must complete:

✔️ 100 miles
✔️ 1,000 pull-ups
✔️ 2,000 push-ups
✔️ 3,000 sit-ups

🦺 Extra Challenge: BULLITPROOF100 (Included at NO additional cost) Complete ALL 100 miles wearing a weight vest. 🏷️ Bullitproof100 logo added to hoodie sleeve

🏆 Prizes & Perks: FIRST person to complete 100 miles wins a FREE MONTH OF ESPC!

💵 Entry: $50

🎉 Finishers Afterparty: January 31st | 6PM @ El Jefes’🍹 Finishers margarita + hoodie pickup (details coming!)

📸 How to log miles: Post screenshots of completed mileage as you go. Only intentional exercise mileage counts. Only intentional exercise mileage counts.

• Treadmill distance
• Mileage tracking apps
• Watch workout details

🚨 READY TO COMMIT? Lace up. Lock in. Earn the hoodie.

WHO’S IN? 💯🔥

REGISTER HERE! https://share.fitdegree.com/?share=6943e7f6e2df6

FACEBOOK GROUP: https://www.facebook.com/groups/1943001453294700