Eastern Shore Performance Center ESPC

Eastern Shore Performance Center ESPC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eastern Shore Performance Center ESPC, Gym/Physical Fitness Center, Stevensville, MD.

TIME CHANGE - this week ONLY! ⏰ Sorry everyone but Open Gym is moved for this week only, however 5/6am and 6pm are as sc...
08/09/2026

TIME CHANGE - this week ONLY! ⏰ Sorry everyone but Open Gym is moved for this week only, however 5/6am and 6pm are as scheduled. Please make note.

07/04/2026

💪🏻The Spirit of 1776 is alive at ESPC🇺🇸

Grab a bar and your best gym bro/bra and get after it! Let us know how you did and drop a comment down below👇🏻

Happy Birthday America!🇺🇸
5 Minute EMOM:
1 Brave Bear Complex
7 Honor Hang Cleans
7 Freedom Front Squats
6 Victory V-Ups
#55/95

07/02/2026

🚀 Grab or tag your favorite workout buddy and get after it! Give this finisher a try and let us know how you did! Comment down below 👇🏻

For Time:
100 KB Swings
10 Double Unders (sub 50 singles) at each break

35/55

07/01/2026

🔗 in bio to register

07/01/2026

This video is sending me 🤣 Our coaches are such good sports!

Which ESPC Coach nailed it the best? Share your thoughts!
Comment 👇🏻your fav below!

06/20/2026

🚀Plyometrics isn’t just about jumping higher—it’s about becoming a more explosive and resilient athlete🧨

⚡ 1. Increase Power & Explosiveness
Plyometrics train your muscles to produce force quickly, helping athletes sprint faster, jump higher, and accelerate more efficiently.

🏃‍♂️ 2. Improve Speed & Change of Direction
By developing reactive strength, athletes can stop, cut, and change direction more effectively—an essential skill in nearly every sport.

🛡️ 3. Enhance Athletic Durability
When taught correctly, plyometrics improve landing mechanics, body control, and force absorption, helping reduce injury risk while building confidence in movement.

At Eastern Shore Performance Center, we don’t just teach athletes to jump—we teach them how to move with purpose, power, and precision.

06/19/2026

Summer 2026 High Performance Camp Assessments kicked off Week 1️⃣

From body comp testing to biomechanics - we got all the data and are ready for an amazing 8 weeks!

06/13/2026

💥Grab your buddy and a bar and see what you got in the tank! Post your time below!

5 Rounds for Time:
6 Olympic Bar Push Press
4 Olympic Bar Front Squats
2 Olympic Bar Power Cleans
30 Double Unders (sub 100 skips)

Rx 55lb/95lb

06/11/2026

Gotta love the LOVE!! Thank you to everyone who voted to make this happen!

We are behind the scenes preparing for an amazing summer for all athletes from youth to adult programs 💪🏻

Address

Stevensville, MD

Opening Hours

Monday 5am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 10am

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