Pilates with Regina

Pilates with Regina Pilates with Regina is private studio specializing in reformer and mat Pilates.
(7)

06/11/2026

Calling all Beginners 🫶🏼

Pilates has so many benefits, but can feel overwhelming if you’re new!

Try my go-to moves for absolute beginners 🤍

06/10/2026

Pilates PSA!

Make sure your form is correct ✅

06/08/2026

Tighten that ‘mom pouch’ with these simple Pilates moves ⬇️

1. Thread the needle
2. Double leg stretch
3. Reverse plank bridge with marching
4. Bear plank with donkey kick

06/07/2026

Upper body exercises that actually WORK!🔥

Save and see for yourself!

06/06/2026

Want to define your back? Try these 🙌🏼

1. Side plank rotations
2. Pike to plank
3. Birddog shoulder rotations
4. Spinal extension + windmill arms

06/05/2026

4 go-to exercises for growing your glutes 🍑

06/04/2026

Challenge yourself with this Reformer Strength Challenge…

It’s like a push up but 10x harder! 🫣

Let me know if you can do it in the comments 🙌🏼

06/03/2026

Strengthen your core & upper body from anywhere using only these 4 moves!

Save and try these tomorrow 🙌🏼

06/01/2026

Why Clamshells? Read the benefits here ⬇️

Strengthens the gluteus medius: Targets the outer glutes specifically.

Improves pelvic stability: Helps keep your pelvis level when walking or running.

Lowers back pain risk: Supports the lower back by stabilizing the hips.

Enhances hip mobility: Increases the external rotation range of motion.

Low-impact movement: Gentle on joints, making it ideal for rehab.

Requires zero equipment: Can be done anywhere with just bodyweight.

Easy to scale up: Add a resistance band for an extra challenge.

05/31/2026

4 exercises for a juicy b***y (if you’re serious about growing your glutes!) 🍑

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Sterling, VA
20165

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