Pilates with Regina

Pilates with Regina Pilates with Regina is private studio specializing in reformer and mat Pilates.
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09/03/2026

4 Pilates x Strength exercises I do on repeat!

1.Plank pull through
2.Weighted glute bridge
3.Weighted bird dog to fire hydrant
4.Side plank thread the needle

09/03/2026

Want stronger glutes AND a stronger core?

Try this single leg bridge + reach to fire up your glutes and hamstrings while challenging your deep core, pelvic stability and lower-back support.

And if you want to take your Pilates practice further… something new is coming.

We’re launching a brand-new On-Demand Pilates Taster Class very soon — designed so you can press play and move with me anytime, anywhere.

09/02/2026

If your core shakes, you’re doing it right!

Exercise names below 👇🏼

1.Sidelying developpé - targets obliques
2.Forearm plank with knee tuck - targets full abs
3.Elevated bird dog - targets center/6 pack
4.C- curve with arm circle - targets low abs

08/31/2026

Correct Pilates form vs. what I see ALL the time!

The exercise might look the same, but the way you perform it can completely change what your body is actually working.

We’re breaking down incorrect vs. correct Pilates form for three popular Pilates exercises:

✨ Swan Prep
✨ Double Leg Stretch
✨ Glute Bridge

Pilates isn’t about rushing through reps or creating the biggest movement. Control, alignment and technique are what make each exercise count.

Save this for your next Pilates workout and follow for more Pilates form tips, beginner Pilates, at-home Pilates workouts, core strengthening and glute exercises.

08/29/2026

Want to grow your glutes without growing your leg muscles?

These 4 exercises keep the focus on where you actually want it ⬇️

1.Deficit sumo squat
2.Weighted leg sweep
3.Weighted glute bridge with abduction
4.Banded clamshells

08/27/2026

Correct form in planks looks like - a slight tuck of your tailbone to protect your low back and connect to your core. Head in line with spine!

Follow me for more Pilates advice ✨

08/26/2026

If you sit at a desk all day, you’re going to want to save this reel! 🙌🏼

Here are 4 exercises I would recommend doing daily if you have an office job!

08/24/2026

Sound On 🔉 while I explain to you 3 common form mistakes in Pilates and how to perform these exercises correctly!

Like if you think this was helpful 🫶🏼

08/23/2026

You don’t need a reformer to enjoy the benefits of Pilates.

Here are 3 moves you can do on the mat or take to the reformer for a different challenge. 🤍

Which do you prefer?

08/22/2026

These 4 simple moves are perfect for opening up the body, releasing tension and helping you feel a little more free in your movement.

Take your time, breathe into each stretch and never force it — flexibility comes with consistency. ✨

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Sterling, VA
20165

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