Orangetheory Fitness Sterling

Orangetheory Fitness Sterling Science-backed, tech-tracked, coach-led workouts designed to produce results from the inside out! Orangetheory Fitness is the leading fitness gym near you.
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It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Our innovative workouts make us a health studio that you will see results at. Call our Sterling, VA fitness studio today!

Wrapping up the week with milestones in the spotlight. Hard work never looked so good. 👏
03/21/2025

Wrapping up the week with milestones in the spotlight. Hard work never looked so good. 👏

03/20/2025

New benchmark, automatic PR. 🚀 Today’s the debut of our brand NEW 0.25 Mile Tread Benchmark — short distance, big bragging rights. Let’s see those times!⚡🏃

You showed up for your reason. You put in the work. And now you’re a better version of yourself. Whether it was fat loss...
03/18/2025

You showed up for your reason. You put in the work. And now you’re a better version of yourself. Whether it was fat loss, muscle gain, or just showing up, you made it happen. Every reason is the right reason—and you’re proof! 🌟

Samantha from OTF Chapel Hill has spent 200 hours under those iconic orange lights 🍊—and the only thing brighter than th...
03/18/2025

Samantha from OTF Chapel Hill has spent 200 hours under those iconic orange lights 🍊—and the only thing brighter than the glow? Her gratitude. She’s beyond thankful for Orangetheory, providing her with a healthy space to get stronger, faster, and fitter in the most fun way possible. ​

OTF has helped her lose weight, improve her mental health, and bring structure and routine to her life. But it’s not just about the workouts—it’s about so much more. She shares, "Orangetheory has given me purpose and fueled my passion for fitness. And for those who don’t know, I’m working on my graduate thesis on women with PCOS working out at Orangetheory!" 🧡 Every reason is the right reason, and Samantha’s journey is living proof that fitness isn’t just about the results—it’s about the transformations happening inside and out.

03/17/2025

Feeling lucky? 🍀 Mystery cards decide your fate today—burpees, core, or the rower. What’d you get?

A week full of birthdays and milestones—this calls for extra confetti! 🎉 Cheers to big wins and bigger celebrations! 🥳 L...
03/14/2025

A week full of birthdays and milestones—this calls for extra confetti! 🎉 Cheers to big wins and bigger celebrations! 🥳 Let’s keep the good vibes rolling!

03/14/2025

The 2000m row from 1/16? Water under the bridge. 🌊 Today it’s time for some wave-making history. 💥 Drop those times below and let your progress do the bragging!

03/11/2025

1 Mile Benchmark time! ⏱️ How far have you come since 1/13? Show us the progress—stats, pics, and all! (Popcorn’s on standby for the celebration) 🍿

Who runs the world? WOMEN! 💪 To the women who embrace their power, challenge their limits, and uplift others along the w...
03/08/2025

Who runs the world? WOMEN! 💪 To the women who embrace their power, challenge their limits, and uplift others along the way — you are the true definition of strength 💥

Sweat: ✅ Hard work: ✅ Milestones: ✅ Victory dance: 💃
03/07/2025

Sweat: ✅ Hard work: ✅ Milestones: ✅ Victory dance: 💃

03/06/2025

It's a fan favorite for a reason — who’s feeling chipper post-Chipper?? 🪓

03/04/2025

Say hello to Anchor Workouts — because who doesn’t love a workout that keeps coming back for more?

Meet Sayge from OTF Kakaako! When life was throwing its toughest curveballs, she found herself walking through the doors...
03/04/2025

Meet Sayge from OTF Kakaako! When life was throwing its toughest curveballs, she found herself walking through the doors of OTF — and those smiles from the staff? Game-changer. From strength to confidence, Sayge’s journey shows that sometimes the biggest transformations happen when you show up, no matter the reason. 💥​

She says, "I prayed for strength and for my life to also be transformed physically, and OTF was an answer to that prayer. I have more confidence, more strength, and more energy to experience life more abundantly. My 5-year-old son absolutely loves how I’m always interactive, playing all kinds of wild games with him."​

At OTF, every reason is the right reason — whether you're showing up to build strength, find more energy, or show up more fully for life and your family like Sayge.

03/03/2025

What if I told you you're already good enough for everything you want right now? It’s not about waiting for the “perfect” moment — it’s about realizing that the power to make it happen is already within you.

Sweat, hard work and milestones — oh my! Another week down, a whole lot of wins in the books! 👏 Let’s keep it going!
02/28/2025

Sweat, hard work and milestones — oh my! Another week down, a whole lot of wins in the books! 👏 Let’s keep it going!

What started as a casual stop at an orange tent (on the way to grab Chipotle) in 2015 turned into a life-changing commit...
02/25/2025

What started as a casual stop at an orange tent (on the way to grab Chipotle) in 2015 turned into a life-changing commitment — 2,300+ classes, 1.5 million calories burned, 150 studios visited and a fitness routine that has carried him through nearly a decade of milestones. ​

Through weddings, career changes, and becoming a grandfather, Mike has kept his 4-5 class-per-week routine locked in — not just for his health, but for the community that has become family. He’s tackled personal challenges from triathlons to a 50,000-meter row, proving that fitness doesn’t have to be a chore — it can be fun, fulfilling and transformative.​

The best part? It all started with one reason — not wanting to look a certain way in family photos. But what he gained? A lifestyle, a second home and friendships that last a lifetime.

From birthdays to firsts to 150th class milestones, this week’s full of reasons to celebrate! 🥳🎂 Let’s keep the energy h...
02/21/2025

From birthdays to firsts to 150th class milestones, this week’s full of reasons to celebrate! 🥳🎂 Let’s keep the energy high and the victories rolling!

02/20/2025

Press, squat, flex on 'em. How’d that press + squat leave you feeling today? Stronger than your coffee?

hey you—keep up that consistency 😎🧡, your OTF Sterling fam --
05/21/2024

hey you—keep up that consistency 😎

🧡, your OTF Sterling fam

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IT’S GIVING ⚡️MAYHEM ⚡️Register now for May 18-24. You’ll be challenged with 7 mindbending workouts. Conquer 4 & earn ...
05/14/2024

IT’S GIVING ⚡️MAYHEM ⚡️

Register now for May 18-24. You’ll be challenged with 7 mindbending workouts. Conquer 4 & earn a limited edition shirt 🤩

Sign up at the front desk ✍️

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Happy Mother’s Day to all the amazing moms out there. Especially to the ones at OTF Sterling. You’re an inspiration to u...
05/12/2024

Happy Mother’s Day to all the amazing moms out there. Especially to the ones at OTF Sterling. You’re an inspiration to us all! 💐 🧡

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HAPPY TEACHER APPRECIATION DAY to our fellow coaches + educators & all other teachers 🍎 ✏️--
05/07/2024

HAPPY TEACHER APPRECIATION DAY to our fellow coaches + educators & all other teachers 🍎 ✏️

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we LOVE that our members choose to start their birthday off with a little OTF BIRTHDAY BURN 🔥 where are my other fellow ...
05/03/2024

we LOVE that our members choose to start their birthday off with a little OTF BIRTHDAY BURN 🔥

where are my other fellow ta**us people at ??? ♉️

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M A Y 🌈 💐 ✏️…its gonna be MAYHEM. This month we celebrate teachers, nurses & mothers (dog-moms included). Look out for ...
05/01/2024

M A Y 🌈 💐 ✏️

…its gonna be MAYHEM. This month we celebrate teachers, nurses & mothers (dog-moms included). Look out for speciality workouts & of course MAYHEM at the end of the month.

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DRI TRI 2024 🏆Congratulations to all our incredible members who conquered the ultimate challenge! Now who’s ready for DR...
04/25/2024

DRI TRI 2024 🏆

Congratulations to all our incredible members who conquered the ultimate challenge! Now who’s ready for DRI TRI 2.0 this weekend?? 👀🔥

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Y’ALL CRUSHED ♾️ !! Peep those distances 👀 --
04/10/2024

Y’ALL CRUSHED ♾️ !! Peep those distances 👀

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MILESTONE MONDAY 🎉👏🏼every workout counts! let’s kick off this week with a workout & some shoutouts. Congrats to all!!🥳🧡 ...
04/08/2024

MILESTONE MONDAY 🎉👏🏼

every workout counts! let’s kick off this week with a workout & some shoutouts. Congrats to all!!🥳🧡

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THAT’S A WRAP 🎉Congratulations to all our TC participants! We are so proud of all you have accomplished. Swipe ➡️ to see...
04/03/2024

THAT’S A WRAP 🎉

Congratulations to all our TC participants! We are so proud of all you have accomplished. Swipe ➡️ to see our winners!

Remember that change doesn’t end with the challenge— it’s a LIFESTYLE 💪🏽

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Address

20806 Edds Lane
Sterling, VA
20165

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 1pm
Sunday 8am - 1am

Telephone

+5712570077

Website

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Our Story

Orangetheory Fitness is a one of a kind fitness experience that combines two concepts: heart rate monitored interval training and group personal training. The one hour, ever changing workout, was formulated by an exercise physiologist and consists of diverse components including high energy cardivascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.