Onelife Fitness - Sterling

Onelife Fitness - Sterling Discover a fitness club where every story matters and every journey is welcome. 🌟 At Onelife Fitness, we’re here to inspire, support, and celebrate YOU!
(760)

Onelife Fitness means simply that. You have One Life. Onelife Fitness is here because it's time, time for a fitness company to inspire people of all shapes, sizes and fitness levels. Onelife Fitness is setting the standard for the world’s best fitness centers. Our clubs offer vast amenities and are innovative, community-focused, convenient, friendly and affordable with the ongoing commitment to deliver unparalleled service to our members, and the results they’re looking for.

02/01/2025

Our members and staff tried the 3 second challenge 💪😂

01/31/2025

From gym bros to real bros 💪➡️ Tag your gym bro below!!

01/30/2025

That post-workout glow hits different when you didn’t even want to show up. 😏💪

01/29/2025

Cue the music, count the reps, cheer you on, correct the form, and somehow still have time to crack a joke—our group fitness instructors do it all! 🎶🔥
Come see their magic in action—because it’s not just a workout, it’s an experience!

01/28/2025

Working out isn’t just about looking good—it’s about feeling good, too. 💪 For Kay, it’s about being strong for her kids and taking care of her mental health. Every workout helps her show up as her best self, for them and for her.

01/28/2025

Team bonding at its finest! 💪 This is your friendly reminder to get those steps in today! 🏃‍♂️✨

01/26/2025

💪 Nervous about working out alone? Don’t sweat it!
At Onelife Fitness, our group fitness classes are here to keep you motivated, help you crush your goals, and make fitness FUN! 🎶✨ From strength training to dance and everything in between, there’s a class for everyone. Join us this week for new choreography, new music, and MORE FUN!!

01/24/2025

🎶✨ New music, new choreography, and endless energy—our Group Fitness Launch starts THIS SATURDAY! 💪🔥
Get ready to move, sweat, and have fun with fresh routines and beats that will keep you motivated. From dance to strength and everything in between, there’s something for EVERYONE!

01/23/2025

🎉 Your fitness journey starts HERE! At Onelife Fitness, we’re all about welcoming every journey and helping you crush your goals 💪. Whether you’re lifting, running, stretching, or just starting out, this is YOUR place to shine. 🌟
Ready to take the first step? Let’s do this together!

01/22/2025

Welcome to Onelife Fitness, where every journey is welcome. Whether you're taking your first step or you're a seasoned pro, we're here to support you every step of the way. Let’s crush those goals together! 💪

01/21/2025

Meet Howard, 71 years young and lifting weights like a pro! 💪 It’s never too late to start your fitness journey—every rep is a step toward a stronger, healthier you. Age is just a number, and Howard is proof that it's never too late to chase your goals.

01/19/2025

Why is Onelife so important to YOU? 💙
For some, it’s the sense of community. For others, it’s a space to reset, grow, or overcome. No matter your reason, we’re here to be the best part of your day and a partner in your journey.
💭 What keeps you coming back? Share your story in the comments—we’d love to hear!

01/18/2025

changed in an instant after a motorcycle accident left him hospitalized. But Aaron refused to let it define him.
With resilience and support, he worked his way back, trading setbacks for comebacks. Today, Aaron’s stronger than ever, thriving in Strike Boxing and inspiring everyone around him at Onelife Fitness.

Thank you to all the members who attended our FITNESS WORKSHOP, Core Strength and Back Health, hosted by Assistant Fitne...
01/18/2025

Thank you to all the members who attended our FITNESS WORKSHOP, Core Strength and Back Health, hosted by Assistant Fitness Director John. Informative demos from Fitness Director Will, Explosive Performance Coach Michael, and Madalyn, Clinic Director with The Jackson Clinics.

01/16/2025

It's time to focus on personal growth and become the best version of yourself! Whether it's getting fit, learning a new skill, or simply improving your mindset, having an accountability partner can make all the difference. They can motivate you, keep you on track, and celebrate your wins, no matter how small. So reach out, find someone who shares your goals, and embark on this journey together. Stronger together is always the way to go! Let's uplift each other and make this the year of transformation!

01/15/2025

Who can relate? You go in for a quick workout, but somehow end up becoming best friends with the treadmill, the weights, and every mirror in the gym. 😅

Come join us for our open house!
01/14/2025

Come join us for our open house!

Remember, you are getting STRONGER one rep at a time!
01/13/2025

Remember, you are getting STRONGER one rep at a time!

The strongest year starts today 💪
01/06/2025

The strongest year starts today 💪

12/23/2024

Level up your leg day with leg workout! 🔥

Here is a list for you:

Perform 3 sets of 10 reps for each:

1️⃣ Deadlifts
2️⃣ Weighted Calf Raises
3️⃣ Hip-Thrusts
4️⃣ Squats

Save this routine for your next leg day workout!

12/19/2024

Bulking season: where every rep is earned, and every bite is a step closer to the gains you’ve been chasing. 💪🍗

Fuel up, lift heavy, and let the results speak for themselves.

What’s on your plate this season?

12/17/2024

Pull-ups are the ultimate test of strength, and is here to help you nail them! 💪

What’s your pull-up PR? Drop it below! 🙌



Video Link

11/29/2024

Your secret weapon for that extra rep. 💪🏆

11/28/2024

This Thanksgiving, we’re giving thanks to the routines that push us, the gains that motivate us, and the fitness family that keeps us going. 🦃💪

Check out what our members are thankful for this year, from their favorite workouts to the strength they've gained — both inside and out. 💥✨

We’re thankful for YOU and the energy you bring to Gold’s Gym every day. 🙌

What are you thankful for in your fitness journey? Let us know! 🧡

11/27/2024

Pumpkin spice up your thanksgiving day workout with this full-body burn using the medicine ball! 🎃💪

Here is a list for you:

Perform each exercise for 1 minute, and repeat for 3 rounds.

1️⃣ Russian Twists

2️⃣ Squat Press

3️⃣ Plank Pass

4️⃣ Wall Sit Hold

Let’s get after it and feel the results! 💪🔥

Focus on you, until the focus is on you. 👊Stay locked in, stay consistent, and watch how everything falls into place. 💥S...
11/25/2024

Focus on you, until the focus is on you. 👊

Stay locked in, stay consistent, and watch how everything falls into place. 💥

Shoutout to for another Golden Mantra we can all live by! 💛

11/19/2024

The unsung hero of your gym journey. They’re the one who’s got your back (literally) when the weight feels too heavy.

It's more than just standing by; it’s about pushing you past your limits and making sure you never have to lift alone.

Fuel every phase of your workout. 💥 💪 Before: Get an energy boost and sharpen your focus to crush your workout from the ...
11/12/2024

Fuel every phase of your workout. 💥

💪 Before: Get an energy boost and sharpen your focus to crush your workout from the start. Packed with ingredients to enhance endurance and power, you'll hit your goals faster.

🔥 During: Stay fueled with sustained energy that helps you push through those tough sets. No mid-workout crashes here — just pure drive to keep going.

💥 After: Aid muscle recovery with key ingredients that help repair and rebuild, so you're ready to take on the next session stronger than ever.

Small steps lead to big wins. 💪 Take it one day at a time and keep moving forward. Shoutout to .rrrka for dropping this ...
11/11/2024

Small steps lead to big wins. 💪

Take it one day at a time and keep moving forward.

Shoutout to .rrrka for dropping this gem!

Happy Friday! It’s time to show off that hard work and flex those gains!Shoutout to Mateo for reminding us not to skip l...
11/01/2024

Happy Friday! It’s time to show off that hard work and flex those gains!

Shoutout to Mateo for reminding us not to skip leg day.😉

Nothing changes if nothing changes. 💥 Time to shake things up, step out of your comfort zone, and make moves toward the ...
10/28/2024

Nothing changes if nothing changes. 💥

Time to shake things up, step out of your comfort zone, and make moves toward the life you want.

Shoutout to for dropping this gem!

Who needs a magic potion when you have this?💪✨
10/15/2024

Who needs a magic potion when you have this?💪✨

Flexin’ on your workout! 💪🔥Show us how you’re bringing the heat in the gym and tag us in your flex photos using  . Let’s...
10/04/2024

Flexin’ on your workout! 💪🔥

Show us how you’re bringing the heat in the gym and tag us in your flex photos using .

Let’s see those gains! 🙌👊

YOU WORK OUT HARD. YOUR PRE-WORKOUT SHOULD TOO.🥱 no energy crash💪 longer muscle pumps🎧 sharper focus😋 tastes delicious  ...
10/03/2024

YOU WORK OUT HARD. YOUR PRE-WORKOUT SHOULD TOO.

🥱 no energy crash

💪 longer muscle pumps

🎧 sharper focus

😋 tastes delicious

Address

46262 Cranston Street Suite 115B
Sterling, VA
20165

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 9pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+15712872895

Alerts

Be the first to know and let us send you an email when Onelife Fitness - Sterling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share