Onelife Fitness - Sterling

Let's perfect your technique in trap bar deadlifting. Why opt for a trap bar instead of a regular bar? It's beneficial for reducing spinal stress, excellent for targeting your quads, and enables continued lifting despite any limitations.

Launching into a new era of fitness!! It's time for our FIRST group fitness launch of 2024. Join us for new music, new choreography, and more!!

It's time to learn how to do a proper seated shoulder press. Comment any other exercises you'd like to learn.

Stretching is just as important as working out. Try this hip flexor stretch before or after your next leg day!!

Meet Hailey, another incredible Onelife Member who joined in 2023 and has lost over 40 pounds!! She started working out in our group fitness classes and hasn't looked back since.

You are MORE 💪 Get more out of your fitness journey in 2024.

Don't be scared to start your fitness journey. Everyone in the club messes up. The perfect workout is few and far between.

Small changes in your life lead to BIG results. Try to focus on doing one thing a week to build a habit to help you accomplish your goals this year.

We know starting a fitness journey can be intimidating. That’s why we’re here to help you get started in the club! With every new membership you also get one personal training session to help you get a jumpstart and learn the equipment before going by yourself!! Speak to our team at your club to learn more!

This year, we're not giving up on our New Year's Resolutions. Here are some tips to make 2024 YOUR year.

Meet Rene, an incredible member who has lost over 200 pounds!! In 2024, join us and Rene as we offer more equipment, more cardio, more group fitness classes, and more confidence for your life.

2023 has been one of the best years ever and we want to thank YOU for that!! We have opened 2 new locations and have at least 3 more on the way for 2024.

With the best trainers in the industry, we're ready to help YOU with your fitness goals in 2024.

Staying fit can be hard during the holidays. Here are some tips to help you continue your fitness journey as we go into the new year!!

For this Holiday season we want to give you options for your travel!! We also have onelifeanywhere.com with all of your favorite workout classes to do on the go!!

Properly warming up is just as important as the workout itself. Here's the perfect warm up for deadlifting.

Here are three tips to help you stay in shape during the busiest time of the year 🎄

We know exactly what everyone on your christmas list wants 🎁✨

That feeling when you walk into Onelife Fitness for the first time...

Fitness extends beyond the physical realm; it involves establishing a routine and cultivating a mental resilience that empowers you to venture beyond your comfort zone.