NV Fitness & Training

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Sterling, MA
NV Fitness & Training

At NV Fitness and Training we have only one objective: creating the perfect fitness experience for you. Trainers work with clients on several time intervals.

If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match. At NV Personal Training we have only one objective: creating the perfect fitness experience for you. If you are looking for lasting results and world-class trainers who are fun and motivating then you’ve found your match. Your goals are attainable–don’t let anything stop you fr

om getting there. NV Personal Trainers are professionals who educate clients about physical fitness and motivate clients to reach their personal goals. Some clients meet for a single session to answer questions and to develop an exercise program (or to ensure that their existing program is balanced). Others prefer to work with a trainer for several months for the purpose of motivation, variety, exercise design, or to work toward a specific goal. And still others work with a trainer indefinitely for motivation, accountability, variety, or to ensure consistent progress.

06/17/2026

💥 YOUTH STRENGTH & CONDITIONING IS BACK! 💥

Starting July 7, Coach Emelia will be leading a 6 week - Youth Strength & Conditioning Program

🏋️ Build strength
⚡ Improve speed & agility
💪 Increase confidence
🏆 Enhance athletic performance
✅ Learn proper technique in a safe, supportive environment

$299 for 6 weeks

Whether your athlete plays softball, baseball, football, soccer, volleyball, or just wants to get stronger, this program is designed to help them succeed both on and off the field.

🚨 Space is limited!

https://tinyurl.com/NVYouthStrengthConditioning

06/16/2026

Let’s be honest… 👇

Y’all know broccoli 🥦 is healthy and fried sh$t isn’t 😂

Most people don’t need another meal plan 🥗, detox 🍋, or magic supplement 💊.

They need someone to lovingly tell them to get their 🍑 to the gym. 😂💪

You already know what to do:

✅ Drink the water
✅ Eat the protein
✅ Move your body
✅ Get some sleep

The problem isn’t knowledge. It’s consistency.

That’s why the #1 reason people hire a coach is ACCOUNTABILITY. 💯

Because motivation is like a toddler… it disappears when you need it most. 🤣

A coach keeps you focused 🎯, calls out the excuses 🚫, and helps you stay on track when life gets busy.

Ready to stop starting over every Monday? 🙋‍♀️

Comment READY or send us a message 📩 and let’s get to work. 💗🖤

06/14/2026

On hot summer nights this salad is so refreshing!!! 🍅

https://nvtrainingandnutrition.com/blog/

06/12/2026

💥 YOUTH STRENGTH & CONDITIONING IS BACK! 💥

Starting July 7, Coach Emelia will be leading a 6 week - Youth Strength & Conditioning Program

🏋️ Build strength
⚡ Improve speed & agility
💪 Increase confidence
🏆 Enhance athletic performance
✅ Learn proper technique in a safe, supportive environment

$299 for 6 weeks

Whether your athlete plays softball, baseball, football, soccer, volleyball, or just wants to get stronger, this program is designed to help them succeed both on and off the field.

Ages 12-16

🚨 Space is limited!

NV FITNESS - 27 Main Street Sterling

https://tinyurl.com/NVYouthStrengthConditioning

06/10/2026

🇺🇸 AMERICA 250 CELEBRATION 🇺🇸

We’re celebrating 250 years of America with a deal that’s worth declaring independence for…

💥 $25 UNLIMITED CLASSES IN JULY 💥

✅ Strength Training
✅ Boot Camp
✅ MetCon
✅ Lift Club
✅ Yoga

New clients only.

No contracts.
No gimmicks.
Just an opportunity to get stronger, healthier, and feel your best this summer.

https://tinyurl.com/JulyAnniversarySaleUnlimited

06/05/2026

This is one of my favs I am adding back into the rotation! 🥗

https://nvtrainingandnutrition.com/blog/

06/02/2026

Train with us from ANYWHERE 🌎💪🏼

Our custom app gives you:
✔️ Custom workouts
✔️ Nutrition plan
✔️ Weekly check-ins
✔️ Direct communication with your personal coach
✔️ Accountability & progress tracking

Whether you’re at the gym, at home, or on the road ….your coach is always in your pocket 📲🔥

👉https://coach.everfit.io/package/IG652166

06/01/2026

NEW SCHEDULE. NEW ENERGY. 🔥

We’re shaking things up to maximize results and keep you challenged 💪🏼

More strength. More sweat. More progress. 👊🏼

And remember…
✨ First class is ALWAYS FREE ✨

www.nvtrainingandnutrition.com

05/29/2026

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐦𝐲 𝐧𝐞𝐰 𝐟𝐚𝐯𝐞 𝐠𝐫𝐚𝐛 𝐚𝐧𝐝 𝐠𝐨 𝐟𝐨𝐫 𝐛𝐮𝐬𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬!!! 🌅

They are so delicious and super filling! You are going to love them!

https://nvtrainingandnutrition.com/blog/

05/26/2026

Ladies, creatine isn’t just for the bros.

It helps you:
• Lift heavier 💪
• Build lean muscle (not bulk) 🍑
• Recover faster ⚡
• Think clearer 🧠
• Maybe even survive PMS with less drama

Basically… it’s strength, sass, and science in one scoop.

Take it. Flex it. Rule the gym. 👑

Do you take creatine? 👇

Address

27 Main Street
Sterling, MA
01604

Telephone

+15087350992

Website

http://www.nvtrainingandnutrition.com/

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