If you like to run, or want to learn more about running, then like this page!
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Would a 5 AM boot camp class help you with your fitness goals? Click here: https://conta.cc/46dE3mi
5AM Class Interest? Shall we do this? Are you looking for a way to jumpstart your day and energize your body and mind? I am STRONGLY considering restarting our 5:00-5:55 AM class again! My son swims a
Onto the next season! start simple and build BEASTS.
I can’t wait to watch this runner tomorrow at the Class 5 Virginia State XC championship meet!
1st regular season as PFHS XC coach is the in the books! Such great kids! Post season up next! Stand by for more!
36% chance of rain unless your running then it’s 100%!! Super fun workout today with PFHSCC team.
Jr Boot Camper consists of basketball players, swimmers and runners! These kids are going to destroy the competition!
I love inventing new fitness games / challenges! Burpees then ladders to the cones vs another player!
Running Coach
Virtual Boot Camp
Absolutely inspiring!!
https://www.wsj.com/articles/her-marathon-time-is-astoundingand-not-just-for-71-11569153601
Jeannie Rice turned heads in Chicago with a race well under four hours. Her training secret? She just runs a lot.
quick (smart) video! Check it out!
This was our little “break” during partner day!
WOW!
Though the men's mile field went out conservatively, W***y Fink finished strong at the D.C. Road Runners Track Championship to run D.C.'s first sub-4 mile.
More antics from a running machine. https://www.runwashington.com/2019/06/30/wardian-tackles-beltway-run/
Mike Wardian had a free 18 hours to run around the Capital Beltway. It just happened to be on a 95 degree day.
, share with us your running selfie picture! Use !
Our program incorporates two types of workouts: Running 🏃♂️ and Cross Training 🏋️♀️.
Our running workouts are focused on improving the ability of runners to get faster and run further. The cross-training workouts will help you remain injury-free and stay healthier overall!
We have cross training classes and organized runs for a wide range of runners. We have walkers as well as all pacing groups from 12 minute milers to 6 minute milers!
To learn more, click here 👉 https://bit.ly/2MEq5WX or PM us!
It’s and we’re giving you permission to eat your donut and run it off....eventually!
🍩❤️🏃♂️
Comment below with your donut + running plan! 👏👏👏
Fierce ladies getting it done this AM!
Thanks to everyone who came out today for our celebration! Sterling celebrated in style! Way to go!
For National Running Day tomorrow we are doing two great things!
1. We are running! We hope you'll join us for our Sterling Celebrates Natl Running Day tomorrow morning!
2. We have a special offer for our Running Improvement Program. Just $199 for 10 weeks of unlimited cross training workouts, weekly running plans, and a closed Facebook Group to support you in your running goals. Tag a friend below who you think would love this deal!
PLUS send us a message or email us if you want to try a free week! [email protected]
Don’t Forget about the schedule change for classes! Class is now 5:30 Monday through Friday
Super mom!!
After she graduated college, Roberta Groner decided to stop running. It no longer brought her joy. Now, two decades later and a mom of three, she is running faster than she ever did before.
This is awesome news!!!
Christine Westcott, at 49, ran a PR at the Boston Marathon to lead local women.
Long video but informative. What is best about it? We do all this in our RIP classes ALL THE TIME! (Without the long talks between sets and for FAR more reps!)
Getting injured sucks, and the more you can prepare your body for proper running form, the better off you’ll be.
Tag a Friend who needs to try Sarge Fitness.
Let’s grow our Sarge Family! 💪💚💙
Great Quotes About Fitness : Illustration Description NEW BLOG: Benefits of working out with a partner – buddy up and reap the rewards! proteinworld.com “Life begins at the end of your comfort zone” ! -Read More –
Grab a family member, a friend, or your furry friend and take a walk today! 👣👬👭🐶🐕🐾☀️🏞
Running with friends and working out with a larger community is what can strengthen your relationship with fitness!
👇Tag a friend who has helped keep you motivated!
Your choice. 💪
I have written out this check for $1,000 and want to write your name on it! 💵 💵 💵
Learn how you can have this check written to YOU! 🤗
See link below 🙌 ⬇️⬇️⬇️🙌
http://www.sargefitness.com/sarge1000/
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45687 Elmwood Court
Sterling, VA
20166
| Monday | 5am - 6am |
| Tuesday | 5am - 6am |
| Wednesday | 5am - 6am |
| Thursday | 5am - 6am |
| Friday | 5am - 6am |
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Onto the next season!#trackandfield start simple and build BEASTS.
Jr Boot Camper consists of basketball players, swimmers and runners! These kids are going to destroy the competition! #SargeStrong #Sargefitness
I love inventing new fitness games / challenges! Burpees then ladders to the cones vs another player!
5am’ers finishing off their workout with TRX lat pull ups!
Ever try box jumps? 🤗 Keep in mind these tips to get the most out of the exercise and to make sure you’re doing it safely! 🏃📦🏃💪 #BoxJumps #SargeTips #FitnessTips #SargeFitness
#TuesdayTip: Struggle with Lower Back Pain? 😬 Here are some tips to help alleviate the pain! 👇👇👇 Have more questions? FB Message us today! #FitnessTips #SargeTips #SargeStrong #SargeFitness
Tried the Battle Rope? Here are some tips to do it correctly and get the most out of these great full body exercise! 💪🤗👌 #SargeTips #SargeFitness #SargeStrong #BattleRopeTips #BattleRope #FitnessTips
#TransformationalTuesday Missy tells us her story about going from a college athlete, to a mom, to a boot camp rock star. What’s your transformational story? #SargeStrong #SargeFitness #SargeFamily
It’s the #FirstDayofSummer and we’ve got a workout for you! Pyramid! 🏋Do each set of reps to the top of the pyramid and then back down. 1️⃣ Squats: 10, 20, 30, 40, 50, then work your way down to 10. 2️⃣ Bicep Curls: 5, 10, 15, 20, then work your way back down to 5. 3️⃣ Overhead Press: 5, 10, 15, 20, then work your way back down to 5. Try this workout for your #FirstDayofSummerWorkout! #SargeFitness #SargeStrong #SargeWorkout
Struggling with runner's knee? We have some tips for you! #SargeRIPers #RunStrongInjuryFree #RunnersKnee #SargeFacts #SargeTips #SargeFitness
Band Resisted Agility Ladder Drills... just another way we prevent running injuries in our Running Improvement Program. Try them with a friend!
Last week, we provided some exercises to help prevent plantar fasciitis. See that video here: https://bit.ly/2FUXWlG Now, here are some great stretches to help you if you're dealing with plantar fasciitis and want to help alleviate the tightness or pain.
Cinco de Pylo (plyometric workout for the fifth of May)
Learn strategies on preventing plantar fasciitis with exercises to try at home or in our bootcamp class! #SargeStrong #SargeRIPers #SargeBootcamp
Are you running junk miles each day? Need more out of your running? Learn how to run strong and injury-free with Sarge Run Improvement Program. #SargeStrong Learn more today! ➡️ https://bit.ly/2Ks7QPw
We're so proud of all our #SargeStrong Runners this weekend who had incredible race results and PRs! We just had to share the success of some of our runners: Chris O'Connor,Melissa Berry Vasquez, Susan Hyde, Lauren Eskew-Lette, Greg Taylor, Casey Davidson, Misty Mukherjee, Meredith Flynn We know there are more out there! Share YOUR race stories, PRs, and results in the comments below!
Army Ten Miler and Boot Camp Cross Training
Erin and Chris talk about their Triathlon after doing boot camp classes!
Kathryn talks about her marathon experiences after joining Sarge!
Our first SargeNEWSletter of 2018 has been delivered! Check your inbox to find out what's new, what's coming soon, great tips for goal setting and why personal training beats the gym. We want your feedback! Tell us what you want to see from Sarge Fitness in 2018. #ThursdayThoughts
Get 10 weeks of UNLIMITED Cross Training, Closed Facebook Group Support, and Weekly Running Plans.
Email [email protected] to Sign Up Today!
Pinkman Academy - Baseball and Softball Instr
Elmwood Court
Team Passos Jiu Jitsu Headquarters
Davis Drive
