Flow Pilates

Flow Pilates Reformer Pilates Studio located in Staten Island, NY |

A community of wellness & longevity enthusiasts

06/03/2026

Rain or shine, snow or heat - Pilates is always a good idea 🤍

40% off your first 50-min class. Link in bio✨

Pilates. It’s a vibe🤍
05/29/2026

Pilates. It’s a vibe🤍

05/28/2026

Let’s be real - suffering alone is overrated 😅🤭

Bring a friend to Flow:
✨ Their first class is free
✨ If they stay, you get 10% off your next month

Your invite code is in the Flow Pilates app.

📲 Need help finding it? Tap our «Refer & Earn» Highlights.

Move together. Grow together. That’s Flow way 🌸

05/26/2026

Father’s Day Athletic Flow 💪

📅 Sunday, June 21 | 10:00 AM
📍 Flow Pilates — 217 Main St, SI

Core. Balance. Control. Every muscle fired up.

No experience needed. Just show up ready to work.

👉 Link in bio to book.

05/21/2026

In Pilates, technique is everything 🤍

Our instructors always watch your form. We make sure you’re not just doing the move, but doing it right.

Want even more personalized attention?

✨ Private session — one-on-one with an instructor
✨ Duet session — bring a friend and learn together

Your body deserves to move correctly. Not just harder.

05/20/2026

This Father’s Day, give him the power to move stronger 💪

🎁 Class packs (3, 5, or 10 classes) — 20% OFF with code DADFLOW

Offer ends June 22nd. Get it now — link in bio🤍

05/15/2026

Here’s what we’ve learned from watching hundreds of you walk through our doors:

You don’t become ready and then begin. You begin — and that’s what makes you ready.

So if you’ve been waiting to feel “ready” to try a class… this is your sign!

Come as you are. We’ll begin together 🤍
First class — 40% off. Link in bio ✨

Just keep showing up. You’ll get there 🙌Our instructors won’t leave you alone. They pay attention to every beginner. You...
05/13/2026

Just keep showing up. You’ll get there 🙌

Our instructors won’t leave you alone. They pay attention to every beginner. You won’t feel lost.

👉 First class — 40% off.
Link in bio ✨

05/11/2026

Thank you for being with us on Mother’s Day 🌸

To the moms who brought your kids - you showed them what it looks like to take care of yourself ✨

And to the moms who came pregnant or just had your baby - you showed up when your body was already doing so much 💪🏻

Motherhood was never meant to be done alone 💙

05/10/2026

We moved, laughed, connected, and celebrated the women who do so much for everyone else🫶🏻🤍✨

Besties Angie & Christina brought together their favorite moms for a private Pilates event at Flow.

Want to host a meaningful and unforgettable gathering for your friends? We’d love to help you create it✨

DM us for private events.

Address

217 Main Street
Staten Island, NY
10307

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