Flow Pilates

Flow Pilates Reformer Pilates Studio located in Staten Island, NY |

A community of wellness & longevity enthusiasts

06/17/2026

Don’t wait until you’re stuck on the waitlist, book your class today 🙌

First 50-minute class — 40% off. Link in bio.

We often wait for the perfect moment.When we have more time. More energy. When everything finally falls into place.But h...
06/16/2026

We often wait for the perfect moment.

When we have more time. More energy. When everything finally falls into place.

But here’s the truth: ideal conditions almost never come!

What does come? A day you can take one small step.

Not someday. Today 🤍

📍 217 Main St, Flow Pilates Studio
First 50-min class — $30 (link in bio) ✨

06/12/2026

This is the Pilates party your friends will actually remember 🥳

Let’s make it happen 🤍

✨ Reformer Flow — up to 13 guests
✨ Mat Flow — up to 25 guests

✔️ 50-minute class that feels amazing — all levels welcome
✔️ Instructor of your choice (based on availability)
✔️ Time to hang after — BYO food & drinks or let us handle the catering 🎉
✔️ Beautiful studio, your favorite playlist + projector for streaming on the big screen
✔️ Zero stress — we set it up, you show up

DM us for details and to lock in your date 📩

06/11/2026

What is a strong core? Is it about six-pack abs?

No 🙅‍♀️

✔️ It’s about your back not hurting after a long day at the office.
✔️ It’s about standing taller without thinking.
✔️ It’s about feeling steady when you carry groceries or pick up your kid.

That’s what Pilates gives you. No crazy crunches. Just slow, smart moves that actually work.

Come try it. First class — 40% off 🙌 Link in bio.

06/09/2026

Pilates = the best way to keep yourself busy anytime. Your body will thank you🤍

06/05/2026

Ready to feel strong from head to toe? 🔥

Sculpt & Tone Flow - a full-body, strength-driven class with an athletic edge.

All levels with fitness experience welcome.

Come feel worked. In the best way 🤍💪🏻

06/03/2026

Rain or shine, snow or heat - Pilates is always a good idea 🤍

40% off your first 50-min class. Link in bio✨

Pilates. It’s a vibe🤍
05/29/2026

Pilates. It’s a vibe🤍

05/28/2026

Let’s be real - suffering alone is overrated 😅🤭

Bring a friend to Flow:
✨ Their first class is free
✨ If they stay, you get 10% off your next month

Your invite code is in the Flow Pilates app.

📲 Need help finding it? Tap our «Refer & Earn» Highlights.

Move together. Grow together. That’s Flow way 🌸

05/26/2026

Father’s Day Athletic Flow 💪

📅 Sunday, June 21 | 10:00 AM
📍 Flow Pilates — 217 Main St, SI

Core. Balance. Control. Every muscle fired up.

No experience needed. Just show up ready to work.

👉 Link in bio to book.

Address

217 Main Street
Staten Island, NY
10307

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