Solana Lewis Training

Solana Lewis Training Solana Lewis is a personal trainer, powerlifting coach and a nutrition coach. Solana coaches her powerlifting clients online.

Where powerlifters train hard and smart
If you are looking to become a powerlifter, or you are already competing in the sport then here is a resource to learn about: form, technique and tips to building strength in your main lifts Solana has been working extensively with powerlifting athletes for over 4 years now and has coached them through competitions as well as handled their nutrition. Her coa

ching includes: Personalized programming to strengthen the 3 main lifts while improving weak points. A focus on accessory work that will keep powerlifters strong, feeling good and minimize injury risk. She provides video analysis to educate her clients improve their technique to ensure success with the barbell. Solana herself is an IPF World Champion powerlifter and currently holds the Junior American Squat record for the 63kg weight class. Her background as a competitive powerlifter, along with her bachelors degree in Exercise Science, and years of coaching has helped her to develop training models to advance both powerlifters to improve their total while keeping them healthy. Solana's personal experience with failures as well as success in powerlifting gives her a unique lens to coach powerlifting athletes and to give them what they need to progress. Her passion and interest in human movement and performance drives her personal education and research to find the best scientific strategies to ensure her clients success to reach and exceed their goals.

08/22/2026

TODAY IS THE DAY!

Why Women Should Powerlift Celebration & Book Signing 💜

I cannot wait to celebrate with everyone who is coming and im so grateful for all of the support I have received with this book.

My prayer is that it changes women’s perspective of lifting weights and how it can truly change your life.

I’m ready to have fun, eat drink and enjoy some amazing vibes 💜💃🏾🕺🏾🎉🥳🎈🍾

08/04/2026

I am so grateful and my heart is full!

Why Women Should Powerlift was just an idea 1.5 years ago.

Then I decided to start writing it.

I think I started and stopped at least 10 times.

There were so many late nights where I was writing the book and thinking to myself that this could be a waste of time and that the book would never actually come out.

It got real when I saw the book cover, and I fell in love with it.

When I would talk about it to my friends or post stories of me writing the book and get encouraging messages, that really helped push me!

Now, not only is it here but with the support of you guys it became an Amazon best seller in three categories last week:

#1 Best Seller in Weight Training
#1 Best Seller in teen & young adults personal health books
#1 Best Seller in Sports Training

Thank you all from the bottom of my heart!

I can’t wait for those who ordered it to receive it!

If you are local to North Jersey, I’m having a book launch celebration 8/22, you can dm me “book launch” for the invite link!

And if you haven’t grabbed your copy yet, use the link in my bio to grab your autographed copy 💕

07/30/2026

THE FIRST COPY!!!!

Why Women Should Powerlift drops tomorrow!

You have until 12 pm EST to grab your pre-order!

Join me tomorrow at 12pm EST on IG live for the virtual launch party 🎉🥳!!

07/28/2026

Showing up everyday to do what you love is a beautiful thing.

I just had a conversation TUHDAY with a teacher I worked with last semester.

When we worked together she would comment that I looked strong and I told her she had to start lifting weights!

I told her I came out with a new book, Why Women Should Powerlift and that I think it would inspire her!

She told me that she was just talking to her husband about how she feels weak and desires to learn how to lift!

There are so many woman who know they should lift weights as they get older so they can feel strong, be able to keep up with their kids, never have to worry about bringing heavy groceries into the house, feel confident in their bodies and more…

But they simply don’t know where to start!

Why Women Should Powerlift was not just written to inspire you, it was written to teach you where to start, how to lift with proper technique, how to get started competing if that’s your desire, and more!

Today and tomorrow are the last days of the pre-order and the book is live 7/30! Just DM me “book”.

Join me and 12pm edt on IG live for the virtual book launch!

And for my locals, check my story for the in person book launch in August 💜💪🏾

07/25/2026

Women need to be lifting weights.

But not knowing what to do when you walk into the gym is a huge barrier that keeps women trapped in the cardio section.

“Why Women Should Powerlift” was written not just to inspire you to lift, but it’s a how-to manual to understand how to squat, bench, deadlift, and prepare to compete!

And it comes with a free 12 week program to get you started!

DM me “book” to get your pre-order.

Dropping July 30th!

07/25/2026

Yes I am obsessed.

And for all of you who are also obsessed with something: a hobby, an idea, a passion project, lean ALL THE WAY into that.

It just might turn into you making a whole career out of it, traveling the the country & the world coaching it, and maybe even writing a whole book about it so others can be inspired with the thing you are obsessed with.

Why Women Should Powerlift is officially live on July 30th!

Grab your pre-ordered Autographed Copy NEEOOWWW!

DM me “book” or use the link in my bio 💕

07/22/2026

Sound on 🔉

In one word, what is something that powerlifting has given you? 👇🏾👇🏾👇🏾

Grab my book “Why Women Should Powerlift” by DM’ing me “Book”, drops on 8 days!!!

If every woman lifted weights, I truly believe the world would look different.More confidence.More resilience.Less fear ...
07/21/2026

If every woman lifted weights, I truly believe the world would look different.

More confidence.
More resilience.
Less fear of taking up space.

That’s exactly why I wrote Why Women Should Powerlift.

Powerlifting has turned into more than a sport, it turned into a train to travel, new friendships, a community that just “gets it” and so much more.

📖 Launching July 30. I can’t wait to finally put this book into your hands.

Why Should Women Powerlift?Here are just a few reasons that scratch the surface!Swipe ⬅️1. You’ll have a stronger “why” ...
07/14/2026

Why Should Women Powerlift?

Here are just a few reasons that scratch the surface!

Swipe ⬅️

1. You’ll have a stronger “why” behind your training
2. The community is amazing!
3. You eat to fuel your training vs. to shrink yourself
4. The confidence boost is pretty awesome

WHY WOMEN SHOULD POWERLIFT will be published July 30th!

Grab your autographed copy by DM’ing me “Pre-order” today! And when it’s published you will have your book being shipped to you asap 💓💓💪🏾

P.S. Why do YOU Powerlift? Sound off in the comments 👇🏾

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1441 South Ave
Staten Island, NY
10311-1001

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