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10/17/2026

Create effortless power in your swing

Stop trying so hard. Stop chasing bat speed and exit velo. That will only get you so far.

The best hitters can create power effortlessly

Thats done by combining efficient mechanics to transfer force with the ability to barrel up the ball consistently

Swinging 80 mph means nothing if you can’t transfer it into the ball

And often, when you just try to hit it harder and swing faster… you sacrifice the quality of your mechanics… which is even more important than the speed

So many people have it backwards. Make sure you get it right

10/15/2026

You’re probably focused on the wrong thing

Max EV, Max Bat Speed, Max Distance etc, are all important…

BUT, what’s more important is your efficiency

How hard can you hit the ball with as low effort as possible

How efficiently can you transfer energy through your swing into the ball

Baseball is not a game of maxes

It doesn’t matter if you hit the ball 600 feet or 385 feet… you still score the same amount of runs

The maxes do matter, because with a higher max, usually you can raise your low effort floor

BUT many people only focus on the max for the wrong reason

Showcases, to look cool, to feel like you’re getting better

Efficiency > Max

Bad days are goodIt means you’re showing up and doing the work consistently Challenging yourself even when you don’t fee...
10/14/2026

Bad days are good

It means you’re showing up and doing the work consistently

Challenging yourself even when you don’t feel good

Most days will be just normal

Show up, some good some bad, leave

Some will be absolutely terrible, everything feels off, you can’t barrel a ball to save your life

Some will be great, you feel like the man, can hit anything

That’s just how it goes. Don’t get too excited when you have a great day, don’t get too mad when you have a bad day.

It’s just the nature of the game. Stay steady in your process.

10/13/2026

“Pulling off the ball” is one of the most common swing mistakes hitters make

But often times, this flaw starts with the load

Loading into the back hip and creating a slight tuck move helps set our body direction before the swing

When we load to a good spot, all we have to do is hold it, then turn

If you struggle with pulling off the ball, save this and try it out

10/12/2026

This move can instantly help many types of misses

It doesn’t matter where you start, as long as your hands get even with or inside your front elbow before you turn

That move sets your body up to be able to turn with good direction to all parts of the zone

If our hands stay away from our body, it’s likely we will be working across and out of the zone, which limits our ability to create consistent backspin to all fields

We don’t want to force our hands back there, they will naturally fall into that slot with a proper forward move

Save this to compare with your swing

The River Method:Overthinking, getting tight, and playing tense, are all some of the biggest killers of performance You ...
10/11/2026

The River Method:

Overthinking, getting tight, and playing tense, are all some of the biggest killers of performance

You can’t play free and execute the best version of your swing that you train so much

We need to do our best to enter flow as much as possible.

An easy trick that helped me was to imagine myself as a river

Just calm and flowing with no objective or purpose, just being

Save this for when you need it. Be water.

10/10/2026

The way we load sets up the rest of our swing and many get this wrong

Use the simple method at the end to easily make sure you’re in your back hip properly

When we load the quad, we cut off space, and are prone to getting jumpy and spinning off

A proper hinge allows you to have room to create backspin, control your forward move, and adjust posture to different pitches

Save this video to match up with your swing

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