Dew Yoga

Dew Yoga Home is where the heart is. Take your practice where the heart will lead you. Stretch, strengthen and restore, body, mind and spirit.

Dew Yoga is a unique and extraordinary Yoga center offering a wide range of teachings, meditation and healing. Dew Yoga is committed to being accessible across the entire socio-economic spectrum to promote well-being and healing. We are a service-oriented studio and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recipients thanks to the support of individual and business sponsors. Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.

Yay, Jeff is back from summer break. Welcome him home to Dew Friday at 11am for his signature gentle hour full of wisdom...
09/08/2026

Yay, Jeff is back from summer break.
Welcome him home to Dew Friday at 11am for his signature gentle hour full of wisdom and care.
Also, he has a new class starting this Sunday at 1pm.
Go sign up now!

09/07/2026

YTT creates more than a cauldron of individual transformation. Dew and Sala Tree Yoga forges friendships and creates community.

Accepting applications now.
Begins November 2026, concludes April 2027, experiences to take away for life.

Laura’s gift of flowers to the studio. They are so colorful, fun and inspiring.Thank you Laura for making our practices ...
09/06/2026

Laura’s gift of flowers to the studio.
They are so colorful, fun and inspiring.
Thank you Laura for making our practices brighter!

So fun to welcome back long but not lost friends. I first shared yoga with this amazing mother daughter duo back in 2009...
09/06/2026

So fun to welcome back long but not lost friends. I first shared yoga with this amazing mother daughter duo back in 2009. They surprised me dropping into class on Friday. Heart full 🥰

09/01/2026

My favorite warm up for a practice with standing balances that also preps the feet, ankles, knees, hips and warms the calves, quads and glutes.

Try it on one leg and then the other.

It takes just a minute to move and make change in our bodies.

Change in our bodies makes change in our minds.

Change ourselves and we change the world.

Thank you Yoga.

08/27/2026

Heartbeats at Beckoning Path
Tuesday, September 1, 6:30pm

Tap into the pulse of compassion with meditation, breath and djembe drum circle at the serene retreat residence in Armonk, NY.

Reserve your space
Drums and instruction provided
Location and parking info sent after registration
Expect 15-20 min drive from Stamford
Questions? DM for answers or email [email protected]

🪘💚🌳🧘

Ready, Set, Let’s Go!YTT 2026 begins in November.Get the info you need to decide if this is your year to take the journe...
08/20/2026

Ready, Set, Let’s Go!
YTT 2026 begins in November.
Get the info you need to decide if this is your year to take the journey.

08/20/2026

Isn’t this beautiful?

It has been growing up the wall at Dew Yoga for months now, untrained and without human intervention.

We have been waiting to find out - which way will it grow when it gets to the ceiling?

Come in a make a guess before it happens!

All correct answers get a $5 gift credit on account but you have to come to class to make your guess.

Left, right or across the ceiling?

Back to Beckoning Path! Aaahhh.Loving Kindness, aka Compassion takes center stage as we commune for a circle time of bre...
08/19/2026

Back to Beckoning Path! Aaahhh.

Loving Kindness, aka Compassion takes center stage as we commune for a circle time of breath work and meditation guided by Jen to open our physical field for the pulse and vibrations of hand drumming guided by Matthew Broad.

Open to people of all experience and ability. Chairs and drums are provided. Bring your heart beat, wear comfortable clothing and be sure to sign up in advance. Experience is open to 16 participants, ages 12 - 100.

Set in the beautiful retreat environment of Beckoning Path in Armonk, NY.

Sign up is required in advance.

Beckoning Path is a private residence. The address in parking instructions will be provided the day before the event.

$55/person

08/19/2026

Dew Yoga and Sala Tree Yoga Teacher Training is …
Profoundly transformative
Fun
Challenging
Nurturing
Loving
Scary and also safe
This year take the leap with us.
Learn to teach and live your yoga in every aspect of your life.
Fill out an application today and begin the adventure!

Address

Stamford, CT

Telephone

+2037449642

Website

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