Park Fitness

Park Fitness We meet at the World's Fair Pavilion in Forest Park
EVERY Thursday at 5:30 am. Its FREE! Come for the workout, stay for the fun. Feeling lazy? Come join us! P.S.

Forest Park Fitness is for anyone and everyone who wants to get in shape, stay in shape, or take it to the next level. Feeling like you could use a new kind of work out? We'll be at the World's Fair Pavilion every Wednesday morning at 6:26 AM (regardless of snow, rain, zombies, etc.). It's FREE and it will ALWAYS be FREE! Just come and join the fun! *Please Park on Government Drive below the pavil

ion. we are about community and we want all workout ideas to be heard. Here is a google doc link for you all:
https://docs.google.com/document/d/1oR-T1NP-fMWsUfEHnZECeIvzu-PPE1ckuPNYutNeOoQ/edit?usp=sharing

This morning's motivation:3 x Circuit for 45 secondsJump RopeHigh KneesSit Ups with 10 lbs medicine ball3 x Circuit for ...
10/26/2020

This morning's motivation:

3 x Circuit for 45 seconds
Jump Rope
High Knees
Sit Ups with 10 lbs medicine ball

3 x Circuit for 45 seconds
Russian Twists
*we passed the 10 lbs medicine ball after each turn

3 - Slow numbered Burpees
Counted each Burpee and went back and forth on certain numbered positions. Felt GREAT!

Stretching and group photo
Next week - We incorporate some cross fit movements so come out and have some fun with us ๐Ÿ™‚๐Ÿ™ƒ๐Ÿ˜‰

09/21/2020
Weโ€™re baaaack! Great workout this am at  Join us next week, Monday at 5:30am!!
08/24/2020

Weโ€™re baaaack! Great workout this am at
Join us next week, Monday at 5:30am!!

Here we go. New Site set: Tower grove park. Monday, August 25. 5:30 a.m. We're pushing it up an hour.We got pushed out o...
08/24/2020

Here we go.
New Site set: Tower grove park.
Monday, August 25. 5:30 a.m.

We're pushing it up an hour.
We got pushed out of Forest Park since they don't open till later.

We will be doing plenty of push up type work to make it all feel like home. Push up. Push back. Push yourself to do one more...
See you in the morning. Get some rest, you might need it ๐Ÿ˜ฎ

What a great morning!  A few hiccups but we conquered and that is what this group is all about.  Setting goals and achie...
08/20/2020

What a great morning! A few hiccups but we conquered and that is what this group is all about. Setting goals and achieving them!

We got to the site this morning at the bottom of the World's fair pavilion. We were ready to start our morning session when along came a park ranger... The park ranger explained that the park was not open until 6 a.m. and if we parked our cars, we would be ticketed.

So we did what a group of fitness minded folks would do, we adhered to the ranger's request. We left, found a new spot for our morning workout and proceeded to get it in!
**Hello Turtle park!

We discussed meeting times and thoughts of changing the date. Here is what has been decided for now.

We will be changing our date to Monday's. We will start at 5:30 a.m. instead of 4:30. That gives us an hour longer to sleep :) We also are looking for a new location. So if you are reading this and have a thought ... please put your suggestion in the comments. We will be posting a new event location in the next week.

Keep up the motivation and stay safe friends!

We have missed you and we hope you are all staying safe. Has it really been over three years?Please keep the following i...
08/11/2020

We have missed you and we hope you are all staying safe. Has it really been over three years?

Please keep the following in mind as we look to stay FIT from a distance.
* If you have a temperature or feel feverish keep you and your germs home!
* If you have been in contact with anyone who has tested +, please stay home!
* We will practice social distancing while working out as a group.
* Bring your friends, family members and let's have some FUN!

First workout post will be up soon

11/14/2017

We will not be meeting tomorrow 11/15 send in your workout pictures virtually! Let's see what you got!

2 thumbs up for today's Wednesday morning work out:a latta-tabatta!  Tracy enjoys this way too much.
08/23/2017

2 thumbs up for today's Wednesday morning work out:a latta-tabatta! Tracy enjoys this way too much.

07/05/2017

Back at it again tomorrow morning! We may find a way to add in more "fireworks" of our own! 6:23 Forest Park!

06/27/2017

We are back at it tomorrow morning! Come meet us at the fountains by the World's Fair Pavillion!! 6:25am. Come get your workout on before the rest of your day, gets in the way!
Bring your running shoes!

Fantastic stair workout this am!  Gorgeous weather,  lots of stairs, we missed our crew this am!  Happy birthday to Shon...
06/14/2017

Fantastic stair workout this am! Gorgeous weather, lots of stairs, we missed our crew this am!
Happy birthday to Shona Scott!

Address

St. Louis

Opening Hours

9am - 5pm

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