Island Life Yoga & Nutrition

Island Life Yoga & Nutrition Island Life Yoga & Nutrition is a comprehensive solution for centering your life and getting fit.

06/19/2026

Sometimes the person editing the video should have fun too and having the ability to laugh at yourself, and learning to not take yourself too seriously are two skills worth having.

☑️Your Sunday morning plans = officially handled. 📍Join us for our FIT & FLOW pop up event June 21st @ 9am on the patio ...
06/17/2026

☑️Your Sunday morning plans = officially handled.
📍Join us for our FIT & FLOW pop up event June 21st @ 9am on the patio at the for just $15.00!
💪 Kick things off and start strong with 30 minutes of fitness led by Shannon
🧘‍♀️Then slow it down and flow into 30 minutes of yoga with Megan
💲 AND you'll get $5 off at Island Life when you sign up
❤️‍🔥 We've got the sweat, the stretch and all the good vibes all you need to do is bring a mat!

Sign up here! https://tinyurl.com/b5cfrb95

06/12/2026

For just $15.00, join us for our Fit & Flow at 9 AM on the Antagonist Cafe patio Sunday June 21st for the ultimate workout & yoga combo!

Not only will you leave feeling calm, confident, and inspired but you'll ALSO get $5 off at Island Life when you sign up here: https://tinyurl.com/b5cfrb95

Can't wait to see you there! 🔥💪🧘‍♀️


📍 Antagonist Café Patio 🗓 Sunday, June 21 ⏰ 9:00 AMJoin us on the patio at on Sunday, June 21 at 9:00 AM for the perfe...
06/10/2026

📍 Antagonist Café Patio
🗓 Sunday, June 21
⏰ 9:00 AM

Join us on the patio at on Sunday, June 21 at 9:00 AM for the perfect combination of strength, movement, and mindfulness for just $15.00!

Sign up here! https://tinyurl.com/b5cfrb95

We'll start with 30 minutes of fitness led by Shannon to get your heart pumping and your energy flowing, followed by 30 minutes of yoga with Megan to stretch, unwind, and leave you feeling refreshed and balanced.

As a special bonus, everyone who attends will receive a $5 discount toward classes at Island Life Yoga & Wellness! ✨
Grab a friend, bring your mat, and join us for a fun morning of movement and community.

Who's coming? 🙌

One of the most important skills we can learn, and one that honestly isn’t talked about enough, is being able to be with...
06/04/2026

One of the most important skills we can learn, and one that honestly isn’t talked about enough, is being able to be with yourself and still feel okay.

The moment we accept and appreciate that we are all lifelong learners that are constantly growing and evolving, life begins to feel a little lighter, a little more beautiful, and we can live fully. ❤️

We are so excited to welcome Sharon to the Island Life Crew! ✨💛Sharon is a certified 500-hour yoga teacher who brings a ...
06/03/2026

We are so excited to welcome Sharon to the Island Life Crew! ✨💛

Sharon is a certified 500-hour yoga teacher who brings a thoughtful, holistic approach to her classes. She loves weaving together movement, mindfulness, and meaningful themes like spinal mobility, chakra energy, and the lunar cycle to create a truly special experience.

We can’t wait for you to meet her and flow together!

06/02/2026

Everyone’s reason for stepping onto the mat is different, and that’s the beauty of yoga. ✨

Some come to slow down, some come to heal, some come to grow stronger, and some are simply searching for a moment to breathe. Your journey doesn’t have to look like anyone else’s to be meaningful. There is no “right” path here, only your path. ❤️

What's your reason for practicing yoga? 🧘‍♀️

05/29/2026

Next year’s retreat is going to be NEXT LEVEL ✨🌴
Think yoga, fitness, adventure, connection, ocean air, and all the feel-good vibes your soul has been craving.
We’re creating something so special for you so stay tuned because you’re going to want in on this one ☀️🤍
www.islandlifesoulard.com

We are absolutely THRILLED to welcome a new amazing human to the Island Life Crew! ✨💛Andria is a certified yoga instruct...
05/28/2026

We are absolutely THRILLED to welcome a new amazing human to the Island Life Crew! ✨💛

Andria is a certified yoga instructor and founder of Be Blessed Yogi. She’s passionate about helping others nurture their mental, physical, and spiritual wellness through movement, mindfulness, and community.

We can’t wait for you all to meet her and experience her beautiful energy in class!

Calling all certified personal trainers ✨💪We’re looking for passionate, motivating humans who love movement, community, ...
05/26/2026

Calling all certified personal trainers ✨💪

We’re looking for passionate, motivating humans who love movement, community, and helping others feel their absolute best. If you bring great energy, positive vibes, and a genuine love for fitness, we’d love to connect with you!

Come be part of something fun, supportive, and inspiring 🌴🤍 Send us a message if this sounds like your vibe!

www.islandlifesoulard.com

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St. Louis, MO

Telephone

+13146679511

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