Island Life Yoga & Nutrition

Island Life Yoga & Nutrition Island Life Yoga & Nutrition is a comprehensive solution for centering your life and getting fit.

The amount of good things in your life depends on your ability to notice them. Practicing yoga helps us slow down long e...
09/11/2026

The amount of good things in your life depends on your ability to notice them. Practicing yoga helps us slow down long enough to pay attention. And the more you pay attention, the more you begin to see the beauty and magic that's all around. It's just been waiting for you to find it. ✨

09/08/2026

We're giving your midweek slump a kick in the butt by adding kickboxing to the mix!

Shannon's Kickboxing & Core class on Wednesday nights from 6:30-7:15 will help you slim your waistline and build strength, all while having a blast. I mean... what's not to love about all of that? Book your class now at www.islandlifesoulard.com

09/04/2026

Join us for our Breathe Burn & Bloom Yoga & Fitness Holiday February 13-19 at the beautiful Copal Villa in Playa del Carmen, Mexico filled with movement, adventure, and connection.

Reserve your spot or find out more details by heading to www.islandlifesoulard.com/retreats

Copal Retreat

Wednesday just got an upgrade! Looking for a FUN way to shake up your Wednesday night?! Join Shannon for Kickboxing & C...
09/02/2026

Wednesday just got an upgrade!

Looking for a FUN way to shake up your Wednesday night?! Join Shannon for Kickboxing & Core, every Wednesday from 6:30-7:15pm! 45 minutes of movement that will leave you feeling strong, energized, and AMAZING!

Come kick, sweat, move, and have some FUN with us! 💪🥊www.islandlifesoulard.com

08/28/2026

Imagine giving yourself an entire week to move, breathe, recharge, and remember how GOOD you’re supposed to feel.

Our Breathe Burn & Bloom Yoga & Fitness Holiday is happening February 13-19, at the beautiful Copal Villa in Playa Del Carmen, Mexico and spots are filling up so don't hesitate to snag one before it's too late! Head over to www.islandlifesoulard.com for all the exciting details, and I hope to see you in paradise! 🌊

Whether it’s your very first yoga class or you’ve been practicing for years, there’s a place for YOU at Island Life! ❤️✨...
08/25/2026

Whether it’s your very first yoga class or you’ve been practicing for years, there’s a place for YOU at Island Life! ❤️✨

Our studio is warm, welcoming, and full of amazing humans who are here to move, breathe, grow, and feel GOOD together.

Find a class that works for you at www.islandlifesoulard.com and come see for yourself!

Join us for Breathe, Burn & Bloom, a Yoga & Fitness Holiday where you’ll sweat, stretch, explore, laugh, and feel AMAZIN...
08/21/2026

Join us for Breathe, Burn & Bloom, a Yoga & Fitness Holiday where you’ll sweat, stretch, explore, laugh, and feel AMAZING in your own skin.

Think daily fitness, yoga, unforgettable adventures, tropical sunshine, and all the feel-good vibes.

February 13-19 | Playa del Carmen, Mexico
It's time to feel good in your own skin again. 🧘‍♀️ Visit www.islandlifesoulard.com to reserve your spot before it's too late!

08/18/2026

Snatched abs loading…
Looks innocent, doesn’t it? Just wait until that core starts shaking.
Just ONE of the spicy little ab exercises waiting for you in Pilates!
Join us every Wednesday for Pilates 5:30-6:15 www.islandlifesoulard.com

08/15/2026

New here? This one's for you! ✨

Enjoy 14 days of unlimited group classes for just $40, plus 50% off your first package or membership when you purchase within your first 14 days. We can't wait to welcome you! www.islandlifesoulard.com

StlYogaStudio

Join us for our Breathe, Burn, & Bloom Yoga & Fitness Holiday in beautiful Playa del Carmen, Mexico, February 13-19th. S...
08/13/2026

Join us for our Breathe, Burn, & Bloom Yoga & Fitness Holiday in beautiful Playa del Carmen, Mexico, February 13-19th. Spend your days moving your body in paradise and soaking up the sunshine, and your evenings connecting with an incredible community.

This is your chance to recharge, reset, and bloom in one of the most beautiful places on earth. 🌺

We can't wait to share this unforgettable experience with you! www.islandlifesoulard.com

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St. Louis, MO

Telephone

+13146679511

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