SLSG Performance Training Center

SLSG Performance Training Center The Performance Training Center is an extension of SLSG where athletes enhance their athletic ability through strength, speed, and power training.

ECNL preseason day in the books. Great job girls!
08/08/2026

ECNL preseason day in the books. Great job girls!

What a great way to start the season. Thanks to Hector Rivera and the whole 1st Phorm 🇺🇸 team for hosting our preseason ...
08/07/2026

What a great way to start the season. Thanks to Hector Rivera and the whole 1st Phorm 🇺🇸 team for hosting our preseason combine at their unbelievable facility! The boys got after it, they competed, and most importantly had fun. 🙏 🫡

No caption needed!The offseason is in full swing.
07/16/2026

No caption needed!

The offseason is in full swing.

05/27/2026

Everything is a skill. Do you have the skills to complete at the highest level?
Train with us this summer! Link in bio.

05/24/2026

Hamstring Rehab

05/19/2026

NEEDS ANALYSIS: the foundational evaluation used to design effective training programs.

Part 1: Evaluation of the sport
- what are the demands of the sport and the player position?
Part 2: Assessment of the Athlete
- what is the players training status and primary goals?
- physical testing to determine performance metrics against sport specific benchmarks.

This is the framework for all of our training. DM us if your interested in summer training!

05/01/2026

In-Season Training | U16 MLS NEXT
This block takes a page from the Easy Strength philosophy.
The approach is simple:
Low volume. Progressive overload.
We keep volume low to avoid unnecessary fatigue and limit residual effects from training. Then we gradually increase load to create just enough stimulus for adaptation without interfering with performance.
Simple isn’t easy!

Address

St. Louis, MO

Telephone

+13145376317

Website

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