STL Spinning

STL Spinning Check out our website for the schedulehttp://www.stlouisspinning.com All classes are available via Zoom

Every Saturday! Come Spin your “tucas”off!

Bring your A game (and friends!)

Any music requests? Michael Katz is inviting you to “Fun with Spinning!”

Zoom Spinning. Topic: STL Original Spinning w/MBK
Time: Saturday at 7:30am PST; 9:30am CST; 10:30am EST

Join Zoom Meeting
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato
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Meeting ID: 841 4641 2862
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Power. Purpose. Passion. What we see. What we breathe. How we feel. Is who we are. Join Zoom Spinning this Saturday, Jul...
06/28/2026

Power. Purpose. Passion.

What we see.

What we breathe.

How we feel.

Is who we are.

Join Zoom Spinning this Saturday, July 4, 2026 and celebrate our collective 250th birthday with your host, Miguel, and see, breathe and feel how great it is to be alive at this moment in time!

Normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, absolutely free (but feel “free” to send contributions to the MBK Maldives, Seychelles,and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

Is it Saturday yet???Hello Fellow Beautiful Spinning Earthlings!!!It’s almost time for Saturday Spinning with Sparky.......
04/10/2026

Is it Saturday yet???

Hello Fellow Beautiful Spinning Earthlings!!!

It’s almost time for Saturday Spinning with Sparky....ummmm, Michael.

Seriously, how many days before you strip down to a bikini?? How about you ladies?

Saturday, April 11th!

Bring friends (on line)...even your imaginary ones!!

Normal time...7:30am PT/9:30am CT for those playing at home!

Again, absolutely free (but feel “free” to send contributions to the MBK I can dream with the best of them Maldives, Seychelles and/or Bali vacation fund via Venmo: )

Come out and play!

Send me song suggestions! I will listen to them and then probably keep on playing what I want🤪!

Michael Katz is inviting you to a scheduled Zoom Spinning Class.

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

And while you’re at it, smile and the person who can facilitate the change you yearn for will smile back. While you’re r...
03/09/2026

And while you’re at it, smile and the person who can facilitate the change you yearn for will smile back.

While you’re reflecting, why don’t you join us for Zoom Spinning and discover your change for the better you.

Saturday, March 14, 2026 with your host, Miguel Gatos.

Normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

Hello Beautiful People!This Saturday is the second Saturday of 2026 (how are thise resolutions coming along?); please do...
01/05/2026

Hello Beautiful People!

This Saturday is the second Saturday of 2026 (how are thise resolutions coming along?); please do yourself a favor and DECIDE to join Zoom Spinning this Saturday, January 10th with your host, Miguel, and do something great for your body, mind, and soul.

You are cordially invited every Saturday at our normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, if you don't recall, class is absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

30 years ago this week Julie, Raye, and I opened the doors of the very first stand alone Spinning location outside of Ca...
12/24/2025

30 years ago this week Julie, Raye, and I opened the doors of the very first stand alone Spinning location outside of California (2nd one in the world…Johnny G’s Headquarters was the first!)…St. Louis’ Original Spinning on Brentwood Blvd. It was an amazing time recruiting instructors who had never heard of, forget had actually taken a class; but we had an amazing first group of instructors led by Dan Schmatz, Mary Ann Funke Kuehl, Brian Vickers, and several others!! Over the next few weeks I will be posting lots of pictures representing the best of STL Spinning!

I still offer free classes via Zoom. Please DM me for the link!!

Power. Purpose. Passion. What we see. What we breathe. How we feel. Is who we are. Join Zoom Spinning this Saturday, Jun...
06/27/2024

Power. Purpose. Passion.

What we see.

What we breathe.

How we feel.

Is who we are.

Join Zoom Spinning this Saturday, June 29, 2024 with your host, Miguel, and see, breathe and feel.

Normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

No matter what you believe, life’s canvas teaches us that coloring outside the lines can create wondrous beauty that can...
06/07/2023

No matter what you believe, life’s canvas teaches us that coloring outside the lines can create wondrous beauty that can only be described as AI (absolutely incredible!).

Welcome to a San Diego sunrise.

Join Zoom Spinning this Saturday, June 10, 2023 with your host, Miguel, and find out what happens when you visualize outside your lines.

Normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

Moments, like the reflection of a sunset in a gentle Mediterranean wave washing over a beach in Tel Aviv, Israel or an a...
06/02/2023

Moments, like the reflection of a sunset in a gentle Mediterranean wave washing over a beach in Tel Aviv, Israel or an accompanying solitary footprint waiting its turn to be swept out to sea, are temporary by nature, what you do in the moments informs your soul and provides us an endless source of memories that are only enhanced by time.

Join Zoom Spinning this Saturday, June 3, 2023 with your host, Miguel, and find out what you can do with a moment.

Normal time...9:30am CT/10:30am ET and 7:30am PT.

Again, absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).

Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09

Meeting ID: 841 4641 2862
Passcode: ElGato

Address

St. Louis, MO

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7:15pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 8am - 7:15pm

Telephone

+13143789124

Website

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