Wolf Performance Fitness

03/09/2018

Mark your calendars! Team Wolf is getting together for our first race of the year—the Missouri Kids Journey of Hope 5k, held on April 28th at Lakeside Park in St. Peters! This is a great cause and provides resources for school-aged children with permanently disabling injuries. Sign up under Team Wolf. Only $20 to register by March 15!

Early registration is available until March 15th for the 2018 Journey of Hope 5K Run, 1 Mile Walk & Roll! Join us for a fun-filled day to support our KIDS!! There will be music, entertainment, food trucks and much more!

02/24/2018

Illya getting after it on the incline push ups! This is a great exercise to do not only for the upper body but also for the core. If you can’t do standard push ups on the floor, I recommend incline push ups as shown in this video and not going to the knees for modification on floor push ups. You’ll get much more core engagement and set you up for more success in some day completing that standard push up! Don’t forget to squeeze your glutes, tighten your abs, and keep your shoulders pressed down!

02/16/2018

Ropes, TRX, and a 45lb plate = a sweaty, challenging workout in the parking lot

11/23/2016

There's lots to say about Natalie's progress during our time together but I'll just let the video speak for itself! Great job Natalie! Keep it up!

11/21/2016

Find out if you are getting the most out of your workouts! My clients usually dislike me for #7...hehe!

Despite popular belief that incorporating resistance training workouts into your weekly exercise routine will cause weight gain and bulkiness, lifting weights has many benefits such as increasing j…

11/19/2016

Big props to my client Ann for making amazing progress in her fitness journey! Ann came to me looking for motivation, building healthy habits, and making exercise enjoyable. She accomplished so much during our time together! She not only lost inches and built strength, but found a new passion for fitness and feels more motivated than ever! Way to go Ann!

11/05/2016

I'd like to highlight one of my clients, Heidi, who in just a few weeks ago walked in the Boston Brain Tumor 5k Walk, which is a charity event funding research and awareness about brain tumors. What made this event even more special for Heidi was that this was her first ever 5k she has been to walk! She has previously only been able to volunteer at this event because Heidi was never able to walk this far without agonizing pain from gluteus medius tears on both sides of her hips. After years of pain and immobilization, she had surgery this year to repair both tears, and through rehabilitation from physical therapy and then strength building from personal training, Heidi was able to walk those 3.1 miles without any pain! Heidi is also able to walk around her entire neighborhood, which she hasn't been able to do since moving there 11 years ago. Heidi continues to progress and I have no doubt that she will continue to press on to achieving more goals that were once considered impossible! Way to go Heidi!

10/30/2016

Feeling burnt out? Need to get back on track? Here's some helpful tips to get you feeling energized again!

Let’s face it–having a healthier lifestyle is hard. Between eating right, exercising, and avoiding unhealthy temptations, it’s exhausting. And on top of all of that, there& #8217…

10/15/2016

Do you want to make a lifestyle change? Follow the example of Jerry Gooch. I got the pleasure of working with Jerry for over a year and she's continued on her journey of living a healthier lifestyle long after our last session. She's going to the gym 3-5x/week, doing a mix of cardio and resistance training and also watching her nutrition. Way to go Jerry! You look amazing!

10/07/2016

Way to go Katie and Kimberly for completing their first half marathons!! These two were both former clients and have continued to keep pushing and challenging themselves to new levels! So very proud of you guys! Keep up the hard work! You have inspired not only me but many others and you will continue to inspire more!

10/04/2016

Two years ago today, my client, Jeremy and I completed our first mud run together. This was the first of many accomplishments that would follow as Jeremy has since completed several 5k's, triathlons, another mud run, and even a half marathon! This is an illustration of the W.O.L.F. process. We build a community of support around our clients and empower you to break down those walls of doubt and to believe in yourself because we BELIEVE IN YOU!

10/02/2016

A HUGE CONGRATS goes to my client, Linda for completing her first-ever triathlon!! She did so well and looked like she had already done a few tri's. Very proud of you Linda! You rocked it!!