Perform 314

08/17/2021

Proud to say that my first ever client (my nephew) is now a high school soccer player at my alma mater! By the way, he’s much taller than me now 🤯. Congrats, Lukas!!

08/10/2021

Even when you’re a trainer and know different exercises to do, it’s a constant learning journey and it’s fun to challenge yourself and learn from others. My family is in the middle of a 4 week challenge with One Body LA. It’s nice not having to plan and just popping on YouTube and getting after it. Best part is it can be done while at home with your kiddos, and if you’re lucky like me, they do it with you!

08/09/2021

Improvement doesn’t happen inside the comfort zone

08/07/2021

Don’t waste yours, whatever it may be.

08/07/2021

You can’t reach new peaks by stopping at the same one every time 🏔

08/04/2021

07/31/2021

Like many others, Covid took away quite a bit of our opportunities that we were looking forward to. It has been hard being away from what we love to do for so long, but we’re back! Back to serving the STL sports scene helping athletes become quicker, faster, stronger and more agile. Perform 314 is a certified, insured LLC sports training company serving youth sports teams and individual athletes ranging from elementary school through college.

Check out our website and message us for more details! www.perform314.com

11/04/2020

We hope everyone has a great holiday season! 🦃🎄🎉 . See you in 2021!! www.perform314.com

05/20/2020

👍🏼

05/18/2020

Our lives have definitely been shaken up, but how are you coming out on the other side? While we aren’t in the clear yet, there is light at the end of the tunnel. When that time comes, are you going to be a better you? It’s a beautiful day to improve yourself