Q The Trainer STL

Q The Trainer STL As a Certified Personal Trainer & Strength and Conditioning Specialist I implement effective trainin

12/15/2021

Put in the work! 🔥

09/04/2021

Rain in the forecast tomorrow yall. Let's plan for next Saturday

08/02/2021
07/31/2021

There's always that one in every gym.

07/29/2021

No workout this weekend due to heavy rain in the forecast Saturday morning.

07/07/2021

I'M BAAACK!

Getting back to lifting after a long month and a half off has been brutal to say the least. Shoulder is feeling normal and I'm pumped to get back into a routine!

This right here was one heck of a superset!

Kettlebell Offset Rear-foot Elevated Split Squats 3 × 6

+

Concept 2 Ski Erg 3x 30 sec

1 minute rest

Feels good to be back!

🤯
07/01/2021

🤯

The coaches of Jordan Chiles and Simone Biles have the gymnasts do an 11-round core workout at practice. It's as hard as you'd expect.

💪🏿 Muscle Island 6.19.2021 🏝
06/19/2021

💪🏿 Muscle Island 6.19.2021 🏝

Address

St. Louis, MO

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 9am - 12am

Telephone

+13145273114

Website

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