Jamaal A Jonas

06/30/2025

🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️ We so lost / slow around here ... don't ask me how I feel about the new school, their erasing history because the new school by law cannot be the Cahokia Comanches. So let's spend more money to change it all ... Ppl be so blind to what's right in front of them !!!!

06/21/2025

“No matter what game you’re in—on the field, on the stream, behind the camera, or just powering through the chaos of everyday life—you need fuel that works with you. That’s where Dubby Energy comes in.”
ORDER YOURS TODAY! USE MY LINK TO GAIN ACCESS TO DISCOUNTS & MORE❗

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10/16/2023

S/O to & for bringing joy, happiness and this huge 😁... She's proud to have her FAIRY and wanted to bring the other kids fairy's also to make them Happy she said!!

06/03/2023

Out here getting our

08/12/2022

07/15/2022

HISTORY in the making!! Fontbonne University GRIFFINS 🟣🟡 THEY FINALLY
📸 Sean.B 😉

06/11/2022

⚠️Class of ‘22 we are still looking for program changers at all positions! Send your highlight film to me in a private message!

☝🏾2023's You guys are on the clock and we are adding you guys to the board so DON'T be shy to contact me also

ST.LOUIS IS ONE AMAZINGLY BEAUTIFUL CITY THAT'S ALL ABOUT SPORTS... THERE'S NO OTHER PLACE LIKE ST.LOUIS WHEN IT COMES TO ITS FANS. AND THE THINGS TO DO OUTSIDE OF ACADEMICS & ATHLETICS THE LIST IS LOOOOOONG!

COACHES HELP ME HELP YOU!!!
#314

06/07/2022

Muscle memory! 💪🧠

Understanding the process of muscle memory helps clarify what your body is capable of, it should serve as a point of reassurance ☝🏾

REPSREPSEEPSEEPSREPSREPS 🗝️

⚠️What’s your experience with muscle memory?

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For the athletic / fitness + nutrition tips!

05/24/2022

Should I do it ??? JONAS 4 CITY COUNCIL ✊😅

03/22/2022

Class of ‘22 we are still looking for program changers at all positions! Send your highlight film to me in a private message!
COACHES HELP ME HELP YOU!!!