Static Training by Stacy

08/25/2026

08/04/2026

✨ Strength. Confidence. Community. ✨

At Static Training, I believe fitness should feel welcoming — not intimidating.

I help women gain strength and confidence without shame so they can live and thrive. ❤️

What makes Static Training different?

💪 Private, small group training with limited spots
💪 Personal training tailored to YOU
💪 A supportive environment where you’re coached, encouraged, and challenged
💪 Strength training that helps you feel stronger in everyday life

No judgment. No trying to keep up with a huge class. Just quality coaching and a community that wants to see you succeed.

I’m offering 9 small group classes in August, starting THIS Thursday, and there are only a few spots available!

If you’ve been thinking about starting strength training, getting back into a routine, or wanting more accountability — let’s chat.

You don’t have to know what you’re doing. That’s my job. 😉

Message me to grab your spot!

06/28/2026

🌈 Happy Pride! 🌈

Yesterday morning we wrapped up June with an amazing total-body station workout. 💪🏼

Fitness is for every body. My goal has always been to create a space where you feel welcomed, supported, and never judged—just encouraged to be your strongest self.
❤️🧡💛💚💙💜

July classes kick off next week! Want the schedule? DM me and I'll send it your way!

# STLTrainer

06/14/2026

What's your reason?

To lose weight?
Fit into a smaller size?
Hit a certain number on the scale?

Mine used to be.

But these days, my reason is different.
I want to be strong.
I want energy.

I want to enjoy life without obsessing over every calorie or weighing myself every day.

I want to look in the mirror and think:
"Yeah... I like her."

Not because I'm perfect.
Because I'm healthy. Because I'm resilient. Because I keep showing up.

I'll be 48 next month. 🎂
I'm not chasing perfection anymore.
I'm chasing strength, confidence, and feeling good in my own skin.

And honestly?
I think I look pretty damn good. 😉💪🏼

If you'd like to feel stronger and more confident too, let's talk. 🌈💪🏼❤️

06/11/2026

These last few weeks have been amazing! I started training at Shrewsbury City's gym and I'm having so much fun with my new clients. If you're a gym member there looking to boost your fitness, contact the front desk or message me. 💪🏼 Shrewsbury Parks and Recreation

05/31/2026

June is almost here… are you ready? 💪

Join us for Small Group Training Classes in a supportive, judgment-free space where real people get real results.

Class Times:
• Tuesday & Thursday – 5:30 PM
• Saturday – 8:30 AM

✨ Inclusive • Supportive • Judgment-Free ✨

Prefer one-on-one support? Personal training spots are available too!

June Special:
3 personal training sessions for $125 for new clients

DM me to get started!