TaLo the Trainer

TaLo the Trainer Contact for Personal Training needs. Private gym that offers 1 on 1 and group training. Nutritional

35yo5’11 205 lbsI slacked off a little this winter but we still going to be beach ready this summer 😉
05/24/2024

35yo
5’11
205 lbs
I slacked off a little this winter but we still going to be beach ready this summer 😉

12/29/2022

“New Year, New Me”
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Are you ready to join an amazing gym?

Come join us today‼️

𝐇elping 𝐎ptimistic 𝐏eople 𝐄xcel
on a weekly basis. This is the type of gym atmosphere that is welcoming to 𝐀𝐋𝐋, and makes you want to get better.
We offer:

- Walk-ins
- Memberships
- Personal Training
(1on1 & Group)
- Nutrition Counseling
- Online Coaching

𝐇𝐨𝐩𝐞 𝐆𝐲𝐦
435 S. Florissant Rd
St. Louis, Mo 63135

Monday - Thursday:
8:30am - 7:30pm
Friday:
8:30am - 6:30pm
Saturday:
9:00am - 2:30pm
Sunday:
“Appointment Only”

07/30/2021

What RPE would you give me 🧐🧐🧐
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Last deadlift session before the meet next weekend is now complete. Now we relax and tend to mobility 💪🏾💪🏾
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07/27/2021

Lets just say warmups today felt AMAZING. This video captures one of my warmups @ 451 lbs. And it felt LIGHT‼️
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11 days til competition
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Newest YouTube video is uploaded. Link in bio. 💪🏾💯
07/26/2021

Newest YouTube video is uploaded. Link in bio. 💪🏾💯

07/22/2021

We have doubles on the menu for today. These hit a little different today using a deadlift bar. Next Comp August 7th.
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262.5 kg / 578.7 lbs
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07/19/2021

*** Monday Motivation ***

It’s not always about how you start, its about how you finish 🙈🙈😬😬

07/17/2021

I was in awe after this bench session. Bench might be coming together right on time. Need to carry this over til competition. *3 weeks out*
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3 x 4 @ 137.5 kg / 303.1 lbs
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07/16/2021

Does this count as cardio? 🚫🧢🥶🥶🥶
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Good vibes for Flex Friday🙃🙃
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07/15/2021

We are now ** 3 weeks out ** from competition‼️ I think the excitement is building up. Can you tell? 🥶😬
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240 Kg / 529.1 Lbs
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New YouTube video is up on my channel. LINK IN BIO‼️
07/12/2021

New YouTube video is up on my channel.

LINK IN BIO‼️


Things are heating up*4 weeks til competition*
07/09/2021

Things are heating up

*4 weeks til competition*

Address

St. Louis, MO

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 8am - 2pm

Telephone

+13145466720

Website

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