Matt Owen

Matt Owen Matt Owen is the owner and founder of Project Deliverance in St. Louis, Missouri. Louis.

He graduated from Lindenwood University with a Bachelors of Science in Exercise Science and went on to earn a Masters of Science in Human Performance also from Lindenwood. Matt was a four year varsity letterman and team captain on the Lindenwood Lions Track & Field team. He also spent two years during graduate school training, counseling, and preparing short and long sprinters for competition in a

ddition to managing Project Deliverance. Although Matt's collegiate track and field career ended in May of 2010, he continues to train hard and compete in open track meets specializing in the short sprints and long jump events as well as the sport of Olympic Weightlifting. Each season, Matt spends his winter and spring months competing and challenging himself against the best collegiate and professional sprinters and jumpers in the Midwest. During the spring semester of his freshman year of college, Matt discovered Gym Jones. The project itself resonated so strongly with him that it changed the direction of his college education, training, and the prospect of life after college and athletics. That following summer, Matt started Project Deliverance out of his parent's garage as a way to stay in shape for the upcoming track season. He spent most of the summer scraping together equipment, studying the Gym Jones training calendar, and training a handful of his close friends out of the garage. In 2008, Matt attended his first seminar at Gym Jones and has since spent a significant amount of time at the gym learning and developing his set of skills as a trainer, coach, and athlete. Since his first days in the gym, Matt has attended, completed, as well as assisted at the Fundamentals, Intermediate, and Advanced seminars at Gym Jones. In order to complete his undergraduate degree at Lindenwood, Matt was privledged to become the first student intern at Gym Jones. In that three week period, he had the opportunity to learn, work, and train alongside Bobby Maximus and the other trainers at Gym Jones. The culmination of many years of work, education, and development has earned Matt the opportunity to be considered a Gym Jones disciple and fully certified instructor. Since it's founding in 2007, Project Deliverance has moved to a warehouse location in the South City area of St. The gym itself specializes in training athletes of all calibers as well as those who are willing to suffer in order to improve as a result. Project Deliverance offers group, one on one, and also remote training and coaching solutions. As a trainer and coach, Matt has extensive experience in the development of speed, power, power endurance, and running technique on and off of the track but is also just as capable of training endurance athletes or those who are just training for general physical preparedness.

Made the crazy trek to Shanghai, China, and Sean Woodson  stepped in there, handled his business, and earned a gritty WI...
08/29/2026

Made the crazy trek to Shanghai, China, and Sean Woodson stepped in there, handled his business, and earned a gritty WIN. Couldn’t be more proud of this guy and all the work he has put in to achieve his dreams.
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Blessed to be able to coach alongside the best - Jordan Dowdy legacymma & its_jenannnn - unbelievably high quality individuals and people.
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Excited to get back to WORK! ONWARD!!
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Alexander Cross shows up consistently multiple times each week. Here’s our session from this morning with a focus on Den...
08/13/2026

Alexander Cross shows up consistently multiple times each week. Here’s our session from this morning with a focus on Density, Work Capacity, and Motor Potential.
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SWIPE to see the Training Blocks
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MMA Pro Session with Tivon M Taylor /SWIPE FOR COMPLETE SESSION/         //📸 Emily Jo Owen | Owner & Artist
08/12/2026

MMA Pro Session with Tivon M Taylor
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SWIPE FOR COMPLETE SESSION
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📸 Emily Jo Owen | Owner & Artist

DIRECTIONoverPOSITION/Position is static. It’s sitting on top of the mountain, looking at your belts, your trophies, or ...
07/16/2026

DIRECTION
over
POSITION
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Position is static. It’s sitting on top of the mountain, looking at your belts, your trophies, or your past PRs and deciding you’ve arrived. The moment you settle into ‘Position,’ the rot sets in.
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Direction is movement. It doesn’t care what you did yesterday or how comfortable the mansion is today. Direction demands that regardless of the victory, you keep walking toward the blade’s edge.
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📸 Emily Jo Owen | Owner & Artist

“With your spirit settled, accumulate practice day by day, and hour by hour. Polish the twofold spirit heart and mind, a...
07/10/2026

“With your spirit settled, accumulate practice day by day, and hour by hour. Polish the twofold spirit heart and mind, and sharpen the twofold gaze perception and sight.”
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Stepped back on the platform for the first time in a few years the weekend before last. Felt great to hit some lifts, pu...
05/04/2026

Stepped back on the platform for the first time in a few years the weekend before last. Felt great to hit some lifts, put a total together, bring home some hardware, and get qualified for the National Meets. Huge Thanks for putting on an amazing meet at their new gym. Excited for what’s to come!
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Big Shout out to my support team for the push on the big platform and help in the back room! 🙏👊
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USAW

Training with The Black Panther/300cal Echo Bike / Sled Drag Relay//       //📸 Emily Jo Owen | Owner & Artist
04/11/2026

Training with The Black Panther
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300cal Echo Bike / Sled Drag Relay
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📸 Emily Jo Owen | Owner & Artist

A Big Opportunity is on the horizon./Be prepared to seize that day./       //📸
03/20/2026

A Big Opportunity is on the horizon.
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Be prepared to seize that day.
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As we head into this week, focus on what you can control./Consistent Effort will win the day./Single Mindedness - One Mi...
03/08/2026

As we head into this week, focus on what you can control.
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Consistent Effort will win the day.
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Single Mindedness - One Mind - All of yourself into The Fight.
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Final Phase of Today’s Pre UFC Camp Session/250cal Echo Bike RelayPartner 1: Ride @ Fast Pace +Partner 2: 60yd Front Loa...
03/07/2026

Final Phase of Today’s Pre UFC Camp Session
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250cal Echo Bike Relay
Partner 1: Ride @ Fast Pace +
Partner 2: 60yd Front Load Med Ball Carry @ 50 #
Switch… Repeat Till Calorie Total is Complete
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With these sessions, we usually implement three different phases of work and finish with a tough conditioning phase. This is great supportive work for the metabolic energy systems as well as the specific muscles that will be used in the fight itself.
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St. Louis, MO

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