12/16/2022
❌ Don’t allow yourself to get manipulated by flashy fitness marketing.
In todays world, we get so distracted by all of the fancy diet trends and marketing schemes that we lose sight of what is proven to fundamentally work.
No, you don’t need to eat raw meat and be extreme. You just have to get very clear on what actually matters and then trust the process.
For years I’ve been working with men who struggle to gain muscle and change their physique. Most think that supplements/meal plans/cutting out major food groups/etc. is the solution. In reality, it comes down to simple changes that make the biggest impact.
Before we get fancy or even think about supplements, we need to master the fundamentals:
1️⃣ Calories
2️⃣ Protein
In a world where everyone is searching for the next magic pill, protein is a powerful resource that most people are missing out on.
Want to be lean?
Want to burn more calories?
Want to build more muscle?
Want to be ‘toned’?
Then you need to Eat more protein.
✅ I recommend eating a minimum of 1 gram per 1lb. Of your body weight. So if you’re a 200lb. Male, you should eat roughly 200 grams of protein per day. For most, focusing on this goal alone will help you control your total amount of caloric intake as well.
It is crazy to witness the change that can occur in someone’s body composition when they get this right and start consuming the adequate amount of protein necessary to facilitate muscle growth.
