Personal Training by Laura

Personal Training by Laura Follow me for workout moves, trainer tips, and fitness motivation! As a Personal Trainer, it is my passion AND my job to change every client's life.

At my gym or in-home, my clients and I work to their maximum physical and mental potential. Every workout. No exceptions.

Address

St. Louis, MO
63141

Website

Products

•Circuit/Interval Training
•Cardiovascular and Respiratory Endurance (To Utilize All 3 Metabolic Pathways)
•Weight Lifting
•Core Strength and Conditioning
•Corrective Exercise & Postural Modification
•Plyometrics Training
•Yoga Conceptualization & Flexibility
•Stability, Balance & Accuracy
•Stamina, Power, Speed, Agility Training
•Prenatal Training (and of course, POST-baby training, as well!)
•Kettlebell Training
•BMI and Fat Percentage Measurements & Calculations

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