03/20/2020
Stuck inside? Unfortunately, we should be as we take as many precautions as we can.
I wanted to share that I started with a new client this week! We began our consultation the week prior amidst the changing and developing pandemic sweeping the world. When we started, gyms were open and it was still fairly "business as usual" for our daily lives. That changed rapidly to most gyms closing their doors temporarily. We did not let that stop us. Why should we? Fitness is just as important now...if not more.
I had analyzed my client's diet and activity level during our initial consult. I provided a recommended meal plan. When the news spread that gyms closed, I was able to share virtual video training to guide through some simple (but challenging) home work outs. We planned out durations and a schedule and I am holding them accountable. Despite what is going on around all of us, my client is dropping pounds quickly and its motivating them to keep going through.
So as the news of the pandemic develops and we head the precautions leading to us staying in our homes more, do not let that hold you back from getting or keeping fit.
Consult is FREE. I'll put together your meal plan, workout plan, schedule and be there for accountability and motivation. You have to do the work, but you WILL get results.
Reach out to me today! I can help! We are all in the same boat and I am keeping my rates low so that we can all keep healthy. Fitness professionals, like many others, are taking a hit during this time and I also truly appreciate the support.
