STL Cardio Speed Bag Academy With Mike Petrillo

04/11/2022

This young man always seems to amaze me!
Kaleb wanted to try the punch counter for the first time today & like always he didn’t disappoint, this is 2 months of training.

11/11/2020

Just playin and havin some trippy fun, lovin life!!

09/20/2020

The ladies putting in the work

09/20/2020

Speed bagging studio with some fun effects and ambiance

08/31/2020

Progress in motion - STL Cardio Speed Bag Academy

08/31/2020

Progress in motion

05/11/2020

Why cardio speed bagging?
- Great cardio workout especially to tone the upper body as well as build muscle.
- Hand eye coordination and accurate punches.
- Reflexes like a cat !!
- Explosive speed — speed = power
- Rhythm and timing, you will go into a tranced like state by the cadence of the beat
- Excellent for bad shoulders, low impact so good for your achy joints!!
- Perfect for alleviating Stress !!
- Body mind and balance

05/11/2020

Benefits to cardio speed bagging.
- Great cardio workout especially to tone the upper body as well as build muscle.
- Hand eye coordination and accurate punches.
- Reflexes like a cat !!
- Explosive speed — speed = power
- Rhythm and timing, you will go into a tranced like state by the cadence of the beat
- Excellent for bad shoulders, low impact so good for your achy joints!!
- Perfect for alleviating Stress !!
- Body mind and balance workout

05/11/2020