Flip The Switch Performance

Flip The Switch Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flip The Switch Performance, Personal trainer, St. Louis, MO.

🦍 FTSP UNLIMITED SUMMER TRAINING 🦍The athletes who make the biggest jump this fall will be the ones who commit to their ...
06/04/2026

🦍 FTSP UNLIMITED SUMMER TRAINING 🦍

The athletes who make the biggest jump this fall will be the ones who commit to their development this summer.

At Flip The Switch Performance, our mission is simple:

Develop stronger, faster, more explosive athletes through proven training and accountability.

INCLUDED:

✅ Unlimited Access To All FTSP Summer Small Group Training Sessions
✅ Strength Development
✅ Speed & Agility Training
✅ Explosive Power Development
✅ Conditioning & Athlete Accountability

MEMBERSHIP DETAILS:

✔ Group Training Membership
✔ Private Sessions NOT Included
✔ Auto-Pay Required
✔ 2-Month Minimum Commitment
✔ Youth • High School • College Athletes
✔ Limited Enrollment Available

🚨 Founding Athlete Rate Ends June 15th 🚨

Limited spots available for athletes serious about their development.

DM “SUMMER” for details.

IT’S DIFFERENT HERE.

06/03/2026

🏈 MIC’D UP WITH FTSP 🎙️

It’s not about running drills.

It’s about learning HOW to move.

Every rep is coached.
Every detail matters.
Every correction has a purpose.

Building confidence, athleticism, and football IQ one rep at a time.

The work being put in today will show up on game day.

🦍 It’s Different Here.

AthleteDevelopment

06/03/2026

Had stop by and put in some MAJOR work.

Today’s focus: explosive superset work designed to build explosiveness, power, and athleticism.

📲 DM “SUMMER” to join the movement.

🔥 FLIP THE SWITCH SUMMER SPORTS PERFORMANCE 🔥This summer, athletes will have the opportunity to train in a high-energy e...
05/26/2026

🔥 FLIP THE SWITCH SUMMER SPORTS PERFORMANCE 🔥

This summer, athletes will have the opportunity to train in a high-energy environment focused on improving performance, confidence, discipline, and athletic development.

At Flip The Switch Performance, our training is designed to help athletes become stronger, faster, more explosive, and more prepared for competition.

Training Focus Includes:
⚡️ Strength & Power Development
⚡️ Force Production
⚡️ Explosiveness & Plyometrics
⚡️ Speed & Agility
⚡️ Change of Direction
⚡️ Fast Twitch Development
⚡️ Stability & Mobility
⚡️ Isometrics & Injury Prevention
⚡️ Athletic Conditioning & Competition

Open to All Sports

HIGH SCHOOL / MIDDLE SCHOOL

Monday–Friday
• 9AM
• 10AM
• 11AM

Tuesday & Thursday
• 5PM
• 6PM

PLAYMAKER LAB
Monday & Wednesday — 6PM
Friday — 12PM
(LIMITED SPOTS)

Position-focused movement training designed to improve:
• Open Field Movement
• Footwork & Change of Direction
• Acceleration & Burst
• Reactive Agility
• Position Movement
• Separation & Athletic Movement

YOUTH ATHLETE DEVELOPMENT (AGES 7–11)

Tuesday & Thursday
• 9AM
• 4PM

Saturday
• 9AM

📍 Team Training & Private Training Available
📲 DM to register or reserve a spot
📸

IT’S DIFFERENT HERE.

BTW..First 5 sign-ups gets 20% off on package purchase.

Different goals. Same standard.From athletes chasing performance to clients chasing transformation… we work.IT’S DIFFERE...
05/18/2026

Different goals. Same standard.
From athletes chasing performance to clients chasing transformation… we work.

IT’S DIFFERENT HERE

📸

Happy Mother’s Day to all the strong, loving, hardworking moms out there 💐🖤The real superheroes.The motivators.The provi...
05/10/2026

Happy Mother’s Day to all the strong, loving, hardworking moms out there 💐🖤

The real superheroes.
The motivators.
The providers.
The protectors.

Today we celebrate YOU. Thank you for everything you do day in and day out. 💪🏾

— Flip The Switch Performance
“it’s different here”

“GIVEAWAY 💐
To celebrate Mother’s Day, we’re giving away FREE class entries to a few amazing moms 🖤

How to enter:
• Like this post
• Comment & tag a mother
• Share to your story and tag us

Winners announced tomorrow.
Happy Mother’s Day from Flip The Switch Performance.
It’s Different Here.”

05/08/2026

Welcome to THE DAWG HOUR.
This not a fitness class. This is where discipline gets tested.
Heavy work. Loud atmosphere. Competitive energy.
Sleds. Ropes. Carries. Circuits. Sweat.
If you got that DAWG in you… pull up.
“It’s Different Here.”
FlipTheSwitchPerformance

BOOTCAMP FOR LUPUS 💜  with Flip the Switch Performance  📍 Ready Fitness Training  🗓 Saturday, May 23rd  ⏰ 8:00 AM  💰 FRE...
05/07/2026

BOOTCAMP FOR LUPUS 💜
with Flip the Switch Performance

📍 Ready Fitness Training
🗓 Saturday, May 23rd
⏰ 8:00 AM
💰 FREE

Come sweat. Show support. Make an impact.

Wear Purple!!

This class is about community, awareness, and pushing together for something bigger than fitness. 💜

DM to secure your spot & bring a friend!

“It’s Different Here.”

Don’t Talk About It! Be About It! It’s different here.
05/05/2026

Don’t Talk About It! Be About It!

It’s different here.

01/11/2026

It’s Different Here🦍🦍

Nothing to explain, work speaks for itself!

Address

St. Louis, MO

Telephone

+16124581067

Website

Alerts

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