O'Connell Coaching

O'Connell Coaching ✨ Life Coach for Creatives ✨
Helping performers untangle their worth from their work, avoid burnout, and build a life and career they actually love.

Booked, balanced, and in it for the long haul. 💫

To my fellow performers who’ve built their identity on being “the hardest worker in the room”…You have a dream bigger th...
06/02/2025

To my fellow performers who’ve built their identity on being “the hardest worker in the room”…

You have a dream bigger than most people can fathom.

You’re wildly driven, multi-passionate, and out here doing the most to make it happen.

On paper, you’re doing everything “right.”
But lately, your inner voice has been getting loud:

“Is this even sustainable?”
“Why am I working so hard and still feel stuck?”
“WTF is the point if I’m this exhausted and miserable?”

You know you need to rest… but slowing down makes you feel guilty.

You’re watching the spark fade from something you used to love.

You’re chasing your dream—but it’s costing you yourself.

And deep down? You’re scared.
Scared burnout is coming.
Scared you’ll have to give up the thing you care most about just to feel OK again.

Just being “booked” is no longer enough.
You want success and sanity.
A career and a life.
Confidence without self-abandonment.

What you really want… is to be Booked and Balanced.

✨Booked and Balanced✨ is my 6-week mentorship + life coaching program for creatives who are done choosing between their mental health and their career. Inside, we create sustainable routines, build confidence from the inside out, and help you define success on your terms—without the burnout.

Now, I’m not promising this program will get you more gigs overnight.

I can’t control casting.

But I can help you take back your energy, your joy, your peace.

I’ll help you create sustainable routines that support your body, your mind, your version of success. And THESE are the things that put you in a better position to build more confidence. And people WILL notice.

This is not about the “rules” of the career, what your agent says, what your old acting teacher told you, and definitely not what TikTok is screaming about this week.

Booked and Balanced is a big middle finger to hustle culture—and a big yes to building a career that doesn’t cost you your sanity.

I’m opening up spots to the WAITLIST ONLY this week, and folks on the list will get early access to limited spots and $100 off the regular price of the program.

📩 DM me “BALANCED” to learn more.
Let’s create a new normal where you thrive.🔥

Creatives, if you’ve been thinking any of these thoughts… 👇🏼“I used to be excited about my career. Now it just makes me ...
05/28/2025

Creatives, if you’ve been thinking any of these thoughts… 👇🏼

“I used to be excited about my career. Now it just makes me anxious.”

“Maybe I should just move on. I’m tired of being ‘on’ all the time.”

“I’m doing everything ‘right’ and still feel like I’m failing.”

“I can’t keep living like this… but I also can’t afford to slow down.”

“If I take a break, I’ll fall behind.”

“I don’t even know who I am outside of my work ethic anymore.”

“Something needs to change… but I don’t even know where to start.”

You’re not alone. And you’re not broken for feeling this way.

I’ve had every single one of these thoughts. Sometimes all at once.

When the pandemic hit and I was living in NYC, I was relieved to stop auditioning.
Let me repeat that: RELIEVED.

That was my wake-up call.

I realized I couldn’t keep chasing my dreams the same way and expect different results.
Because the hustle culture mentality I had subscribed to?
It was robbing me of the joy I used to feel about performing.

And that’s exactly why I created Booked and Balanced.

It’s a 6-week group coaching experience for high-achieving performers and creatives who still love what they do…
but are starting to feel like their passion is draining them dry.

✨ Inside B+B, you’ll learn how to:
👉🏼Reignite your joy and drive (without burning out)
👉🏼Set boundaries that protect your energy and your career
👉🏼Build a life that supports your dreams instead of suffocating them

You don’t have to give up on your goals.
You just need a new way of getting there.

🔥Round 2 opens in less than 2 weeks. I can’t wait to welcome in more passionate like-minded creatives to the community 🥹

DM me “BALANCED” for more info and to get on the waitlist for early access and an exclusive discount!

Let’s get real for a sec.Most of us didn’t get burned out from being lazy or unmotivated.We got burned out from caring T...
05/26/2025

Let’s get real for a sec.

Most of us didn’t get burned out from being lazy or unmotivated.

We got burned out from caring TOO much.
Trying TOO hard.
Being TOO available.
Performing on autopilot 24/7 just to “make it.”

We were told that if we just out-hustled everyone else, we’d be rewarded.

But no one talks about the part where your nervous system gives out.

Where your spark disappears.
Where even fun starts to feel like another task on your to-do list.

If that’s where you’re at, I see you.
And you’re not broken —
You’ve just been living in a system that glorifies burnout and calls it passion.🥲

Booked & Balanced was made for you. To help you reset, recharge, and rebuild a version of success that actually feels like yours.

Round 2 opens in June.
The waitlist is open now — and you’ll get early access + a sweet little discount for being an early bird.🐣✨

Drop “WAITLIST” below and I’ll send it to ya.
Let’s build your career without burning you out in the process. You deserve that.

05/25/2025

Just sharing this in case someone else is on a journey of healing from their performative, people pleasing personality too.❤️

I’m tired, but I know this work is worth it. Grateful for the things and people in my life that are in alignment with who I want to be and what I want to do.

I used to think that if I just worked hard enough,trained harder,looked the part,said yes to every gig,and never stopped...
05/14/2025

I used to think that if I just worked hard enough,

trained harder,
looked the part,
said yes to every gig,
and never stopped moving,
I’d eventually “make it.”

But a few years post-grad, I found myself wondering:
Why do I feel more burnt out than booked, even when I AM booked?
Why does it look like I’m doing everything right… but nothing’s working?

Sound familiar?

No one tells you that the “grind” doesn’t come with a guidebook.

That being a “good” actor, stuntie, or artist doesn’t guarantee momentum.

That you can be the most talented person in the room and still feel like you’re spinning your wheels.

And no one teaches you how to actually take care of yourself in this career.
Not just physically — but mentally. Energetically. Emotionally.

I was praised for pushing through exhaustion, for being “committed,”

but what I really was… was disconnected. From myself. From my needs. From any definition of success that felt good to me.

I still battle those perfectionist urges — the “do more, be more, hustle harder” voice — but now I know how to pause and ask:

“Is this aligned… or am I just afraid to slow down?”

And because I’ve done this inner work, I now get to help other creatives who feel stuck or stagnant learn how to burn bright without burning out.

This work has changed everything for me.
My energy. My boundaries. My confidence.
My ability to stay in the game — and actually enjoy it.

So if you’re in that weird space of “I’ve done so much already, why isn’t it enough?”
Maybe the answer isn’t doing more.
Maybe it’s finally doing what you need.

And now I get to help other performers do the same.
Not by pushing harder, but by learning how to sustain the damn dream.

If you’re feeling like you’ve outgrown the hustle-but-never-heal version of success…
You’re not crazy. You’re just ready.
And that’s a beautiful place to be.

💙Coach B

I used to think burnout was just part of the job.Audition hustle. Side gigs. No days off. “Rest when you book the role,”...
05/05/2025

I used to think burnout was just part of the job.

Audition hustle. Side gigs. No days off. “Rest when you book the role,” right?

I was showing up everywhere—except for myself.

And yeah, on paper, I looked successful… but behind the scenes?
I was exhausted, anxious, and one skipped meal away from a meltdown.

Here’s the plot twist no one talks about:
Taking care of yourself isn’t the opposite of being a dedicated performer.
It’s the requirement.

You wouldn’t skip acting class before a big audition, right?
So why are you skipping sleep, meals, movement, boundaries, and mental peace?

That’s the stuff that makes you magnetic.
That’s what makes you focused, powerful, bookable, and sustainable in this industry.

In my coaching program for creatives, I help you:
💥Rewire the all-or-nothing mindset
💥Ditch burnout culture for good
💥Build routines that support your artistry
🎯And finally prioritize your well-being without guilt

You don’t need another to-do list or a new planner. You need someone who’s lived this life and knows how to help you thrive in it.

DM me “RESET” if you’re ready to feel better, perform better, and actually enjoy this career you’ve worked so damn hard for.

You deserve a version of success that doesn’t break you.
Let’s build that together.

💙Coach B

P.S. there is absolutely no pressure to get on the waitlist. Hell, there is no pressure to join cuz I wanna work with people who KNOW they need this and are excited to hop in. But if you even THINK you might want to look into joining Booked and Balanced for the next round, the waitlist is absolutely the best and most cost effective way to do so.

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St. Louis, MO

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