FlexTrained

05/29/2026

Glowing skin starts from the inside out… but a good moisturizer helps too ✨

Loving Hydro Glow from Living Biome- lightweight, hydrating, and easy to add into your routine.

Use code FLEX for 10% off at checkout.

05/28/2026

Springfield Health and Fitness Center / Underground and Mercy Health are collaborating this summer with their final event on June 25th. Check out all their events in June to playlist and advocate for Men’a Health month.

Men’s health matters, and taking the first step is easier than you think. Join us this June for free screenings, expert advice and simple ways to take control of your health, all close to home.

Fast, free screenings
Events across Clark County
Trusted local providers

Know your stats. Own your game. Learn more at https://bit.ly/4nzCPfv.

05/27/2026

What’s your favorite muscle group to train? 👀

Legs, upper body, core? Or are you all about a full body workout? Let me know in the comments!

05/22/2026

Struggling to hit your protein goals daily? Adding in a protein powder is an easy way to close the gap.

Check out All In Nutritionals for a protein powder that has clean ingredients AND tastes great. Use code FLEX at checkout for 10% off! 💚

05/20/2026

Do your days look like this right now? Trying to take care of everyone else, while still wanting to show up for yourself too?

If getting to the gym feels impossible or your schedule never lines up with a trainer, you’re not the only one. That's exactly why I offer online personal training options. You can fit your workouts in when it works for you- during nap time, early mornings, or after the kids go to bed.

You don’t have to choose between your goals and your life. You can have both. Contact me today to get started.

05/19/2026

Does your back feel tight or weak? That might be your sign it's time to start strengthening it.

A stronger back helps with:
-better posture
-less neck and shoulder tension
- improved lifts (and daily movement)
-lower risk of injury

Add a few of these into your routine and stay consistent. It doesn’t have to be complicated to make a difference.

05/16/2026

You don't need more time or cuter gym clothes- you just need a plan.

With online training, I build the workouts for you based around your goals and your lifestyle. No guesswork, no wasted time. Start where you are, and I'll meet you there. Contact me today with questions or to get started.

05/14/2026

This is very exciting for Springfield!

Topical therapies can be one of the most effective tools in your treatment plan… when they’re done right.

At RxAvenue, we work alongside providers to create customized compounded creams tailored to your patient’s exact needs. Whether it’s adjusting strengths, combining ingredients, or avoiding sensitivities, we help make treatment more precise and easier to follow.

What having us on your side means:
• Direct access to a pharmacist when you need it
• Collaborative support on formulation and dosing
• Clear, straightforward ordering and communication
• A partner focused on helping your patients stay consistent and see results

We are here to support your care plan, not complicate it.

📠 Fax prescriptions: 937-717-0220
📞 Call to consult: 937-717-0222

Let’s build better outcomes together.