The District Iowa

The District Iowa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The District Iowa, Gym/Physical Fitness Center, Spirit Lake, IA.

The 80’s called… turns out they don’t want us back. 😂Well, those of us who were actually alive then. 😜We couldn’t resist...
09/09/2026

The 80’s called… turns out they don’t want us back. 😂
Well, those of us who were actually alive then. 😜

We couldn’t resist jumping on the latest 80’s AI trend with THE DISTRICT crew.

Not entirely sure who’s who… but apparently we all had big hair, neon, leg warmers and a LOT of confidence. 😂
Some of us are reliving it.
Some of us are experiencing it for the first time.
And some of us are just trying to figure out which one we are. 😂
Either way… the 80’s look good on THE DISTRICT...kind of⚡️🩷

💍Congratulations, Sofia!💍 Team Bride stopped by for a private pilates class to kick start their fun weekend celebrating ...
09/05/2026

💍Congratulations, Sofia!💍 Team Bride stopped by for a private pilates class to kick start their fun weekend celebrating the bride-to-be. Thank you for making us part of your weekend.

AMANDA’S FALL FAVS. Cool weather. Fall colors. Harvest + football. Basically, give me all of fall. Fall drink? Witches B...
09/05/2026

AMANDA’S FALL FAVS.

Cool weather. Fall colors. Harvest + football. Basically, give me all of fall.

Fall drink? Witches Brew Alani. Obviously. 😂

And on the playlist right now: “Summer of ’69” — OXYY Remix. Because apparently we’re entering fall while still hanging onto summer. 🤘🏼

And where can you find me this fall?

Pretty much everywhere at THE DISTRICT.

Teaching. Training. Coaching. Probably carrying dumbbells from one side of the studio to the other.

New season. Same goal. Show up. Level up. Repeat. 🖤

KATIE’S FALL FAVS. Beautiful fall colors + the start of a new school year. A hot caramel latte in her cup. ☕And on the p...
09/04/2026

KATIE’S FALL FAVS.

Beautiful fall colors + the start of a new school year.
A hot caramel latte in her cup. ☕
And on the playlist? Anything ’90s rock. ALWAYS. 🤘🏼

Fall schedule is officially in full swing, and you’ve got two chances to catch Katie each week.

🚴🏼‍♀️ SUNDAYS | CYCLING | 7:15–8 AM
🏋🏼‍♀️ WEDNESDAYS | STRENGTH | 5:30–6 PM

’90s rock may or may not be included. 🤘🏼😉

See you at THE DISTRICT. 🖤

09/02/2026

POV: you challenge Kiley to an Alani blind taste test.
Big mistake. 😂
KILEY: 6
AMANDA: not 6
Apparently we know who the real Alani expert is around here. 🫡
Note to self: Amanda needs to stick to instructing. 😆

SCOTT’S FALL FAVS. 🍂🚴‍♂️Sweatshirt weather, changing colors and maybe the best part of fall… a little peace and quiet wh...
09/02/2026

SCOTT’S FALL FAVS. 🍂🚴‍♂️

Sweatshirt weather, changing colors and maybe the best part of fall… a little peace and quiet when the tourists go home.

Favorite fall drink? Margaritas. Not just for summer.

And on the playlist? 80s rock. Absolutely NO country. 🤘🏼

Catch Scott on the bike Tuesday nights at THE DISTRICT. 🔥
Fall looks pretty good from the saddle. 🖤

FALL SCHEDULE KICKOFF WEEK 🍂☕️New schedule. New routines. And apparently, better coffee. Our friends at Spice & Lemon Ca...
09/01/2026

FALL SCHEDULE KICKOFF WEEK 🍂☕️
New schedule. New routines. And apparently, better coffee.

Our friends at Spice & Lemon Cafe are helping us celebrate with a little treat for THE DISTRICT crew!

☕️ FREE size upgrade
☕️ $1 OFF any beverage

Don’t forget to stop at the front desk this week and pick up your voucher!

A huge thank you to Spice & Lemon for showing our members some love. 🖤
Fall looks good on us. 🍂

RIDE. LIFT. REPEAT. 🔥We’re putting in the work this Labor Day.60 minutes of cycling + strength intervals.Ride. Hit the f...
09/01/2026

RIDE. LIFT. REPEAT. 🔥

We’re putting in the work this Labor Day.

60 minutes of cycling + strength intervals.
Ride. Hit the floor. Lift. Get back on the bike. Repeat.

LABOR DAY | 7–8 AM
Only 18 spots available.

Grab yours. LET’S WORK. 🖤

09/01/2026

August is over. September is coming in HOT. 🔥
This month, we’re challenging you to TAKE 5 at THE DISTRICT.
Five HOT formats. One month. Take them ALL. 🖤

🔥 Hot HIIT Yoga
🔥 Hot Stretch
🔥 Hot Mat Pilates
🔥 Hot Sculpt
🔥 Hot Pilates Sculpt
Complete all 5 HOT classes during September and you’re entered to win ONE MONTH OF UNLIMITED HOT.
Already love the heat? Try something different.
New to HOT? This is your reason to jump in.
TAKE 5. Try them all. 🔥

September starts NOW.

ABBY’S FALL FAVS. Football + crunchy leaves. Mr. Pibb in her cup.And “Celebrate Me” on the playlist right now. 🎶We’re of...
08/31/2026

ABBY’S FALL FAVS.

Football + crunchy leaves.
Mr. Pibb in her cup.
And “Celebrate Me” on the playlist right now. 🎶

We’re officially kicking off our first week of the FALL SCHEDULE, and Sundays in the yoga studio belong to ABBY.

Catch her every Sunday for HOT HIIT YOGA
8:15–9:15 AM

New season. New schedule. Let’s go. 🖤

Address

Spirit Lake, IA

Telephone

+15089305161

Website

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