Pound Pro Tyra of Sparta TN YMCA

06/13/2025

Hey everyone no classes now for the time being! With me being in school (plus work) and doing some extra stuff with church, I want to be able to do justice to where I'm called and putting my energy. Love you all!

05/05/2025

No class the 10th or 17th!

05/04/2025

04/21/2025

The Y is having 50% sale on memberships for your first three months! This makes it the perfect time to come and get rock out in this class!

Ready to rock your workout?
Get ready to unleash your inner rockstar with Pound® – the exhilarating full-body workout that combines cardio ❤️‍🔥, strength training 💪, and rhythmic drumming 🥁 using lightly weighted Ripstix®! This fun, high-energy class blends movement inspired by yoga 🧘‍♀️ and pilates to give you a total-body experience.

Set to upbeat music 🎶 and built for all fitness levels 🌟, Pound® helps boost endurance ⚡, tone muscles 🔥, and relieve stress – all while having a blast!

What to Expect:
✅ 45–60 minutes of beat-based movement 🕺
✅ Easy-to-follow routines for everyone ✨
✅ Core strength, cardio, and full-body toning 🧠❤️‍🔥
✅ A supportive, high-energy group vibe 💃🪩

Come make some noise, break a sweat, and rock out with us!
Your workout will never be the same!

💵 $10 dollars for the day! That's not just my class but all day access to the Y, or look into getting a membership

04/09/2025

NO class the next two weeks! I'm out of town this weekend and the following weekend is Easter! Love you all! He is risen! 💗

03/15/2025

Classes cancelled this morning and also no classes for my class next week on Sat!

02/12/2025

Pound is cancelled on Tuesdays for the time being! :)

Send a message to learn more

01/31/2025

Join me tomorrow at 10am to break a sweat and rock out!

01/10/2025

NO CLASS ON JANUARY 11TH DUE TO THE SNOW! Also no class on January 18th, I have a training to attend with my church. Love you all! Stay safe!

12/11/2024

No classes this Saturday due to Shop with a Cop and no classes next Tuesday either!