Fitness Defense

Fitness Defense Traditional Kickboxing, fitness style for all fitness levels. Get fit, relieve stress and learn basic self defense skills.

Adult classes, private and semi-private sessions for Kids & Adults. Team Building Events, Kids Events and Charity Events.

09/04/2026

Thank You for being on this Awesome Journey with Us for 8 Amazing Years! 🥊🫶👊

There are Many Reasons to Train at Fitness Defense. We listed 5 of them. Take a Free Trial Class to see for yourself. 97...
08/11/2026

There are Many Reasons to Train at Fitness Defense.
We listed 5 of them.
Take a Free Trial Class to see for yourself.
973.580.7107
www.fitnessdefense.fit

08/06/2026
08/06/2026

Elevate your fitness game on our Smart Heavy Bags from Impact Wrap!
First Class is Free!
973.580.7107

We had a great time with the Girl Scouts last week! They did a great job learning about •Safety Awareness •Palm strikes...
08/04/2026

We had a great time with the Girl Scouts last week!
They did a great job learning about •Safety Awareness
•Palm strikes
•Front Kicks
•How to escape from a wrist grab
•Ending with a friendly team competition of punching our Smart Heavy bags from Impact Wrap !

Thank you parents for bringing your girls to Fitness Defense!

07/28/2026

Want to learn basic Krav Maga self defense skills?
Choose Fitness Defense!
First Class is Free!
973-580-7107

🥊Contact Us for a Free Consultation and Free Trial Class! 973.580.7107
07/23/2026

🥊Contact Us for a Free Consultation and Free Trial Class!
973.580.7107

Why Fitness Defense?So that you can BE YOU! Join Us. You belong here. First Class is Free! 973.580.7107
07/12/2026

Why Fitness Defense?
So that you can BE YOU!
Join Us. You belong here.
First Class is Free!
973.580.7107

Happy 4th of July! 🇺🇸
07/04/2026

Happy 4th of July! 🇺🇸

Address

Sparta, NJ

Opening Hours

Tuesday 6:30pm - 7:30pm
Wednesday 9:45am - 10:45am
Thursday 6:30pm - 7:30pm
Saturday 9:30am - 10:30am

Telephone

+19735807107

Website

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