Fitness Defense

Fitness Defense Traditional Kickboxing, fitness style for all fitness levels. Get fit, relieve stress and learn basic self defense skills.

Adult classes, private and semi-private sessions for Kids & Adults. Team Building Events, Kids Events and Charity Events.

It’s a Windy Day, but We’re Here at Sparta Day 11-5pm!Come Visit Our Tent! 🥊🥊
05/30/2026

It’s a Windy Day, but We’re Here at Sparta Day 11-5pm!
Come Visit Our Tent! 🥊🥊

We will be at Sparta Day this Saturday! Come Visit Our Tent! 🥊😎
05/26/2026

We will be at Sparta Day this Saturday!
Come Visit Our Tent! 🥊😎

05/25/2026
Happy Mother’s Day! 🥊🌷
05/10/2026

Happy Mother’s Day! 🥊🌷

Kickboxing classes not just for physical health but for your mental health as well! Come try your first class for Free! ...
05/04/2026

Kickboxing classes not just for physical health but for your mental health as well!
Come try your first class for Free!
973-580-7107

Now offering Women’s Basic Self Defense Class! First Class is Free! Contact Us: 973-580-7107
04/20/2026

Now offering Women’s Basic Self Defense Class!
First Class is Free!
Contact Us: 973-580-7107


Happy Easter!
04/05/2026

Happy Easter!

Classes Start Tuesday, April 7th at 5:30pm! Contact Us for a Free Consultation and a Free Class! 973-580-7107
03/17/2026

Classes Start Tuesday, April 7th at 5:30pm!
Contact Us for a Free Consultation and a Free Class!
973-580-7107


Classes Begin in April! Contact Us to come in for a Free Consultation! 973-580-7107
03/10/2026

Classes Begin in April!
Contact Us to come in for a Free Consultation!
973-580-7107

Address

Sparta, NJ

Opening Hours

Tuesday 6:30pm - 7:30pm
Wednesday 9:45am - 10:45am
Thursday 6:30pm - 7:30pm
Saturday 9:30am - 10:30am

Telephone

+19735807107

Website

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