Patrick Sebastien

09/22/2023

Novelty is key when looking to achieve a peak performance state.

09/20/2023

Create your own personal Flow Trigger and tap into peak performance states on demand! Learn how at https://movebreatheflow.com

09/14/2023

That time I meditated in the jungle and shared a powerful Flow experience with a family of monkeys...

09/11/2023

When a powerful experience in the jungles of Costa Rica set me on a path I didn't expect...

09/08/2023

This is a new video series where I'll be sharing my coaching journey and the lessons I've learned along the way. Part 1 - The Awakening - My very first Flow experience.

06/16/2023

I was thinking about this the other day. If Flow is a state of being completely engaged and present in the moment, than almost everything we do is with the purpose of CHASING FLOW.

We want the work that we do to be engaging and meaningful, the kind of work that makes time fly. That's Flow.

We want our relationships to be with people that we feel a deep connection to, like we share the same energy. That's Flow.

We choose activities and hobbies that take over our minds and require our entire focus. Why do we dance, write, make music, and create art? Why do we exercise? We're chasing Flow.

Why do we pray, meditate and seek out spiritual experiences? To feel a connection to something greater than ourselves. A connection to Flow.

On the darker side of things, why do we drink, smoke w**d, use other substances, spend hours watching TV or playing video games, or any other addiction really? Why do we engage in activities that we know are bad for us yet do them anyway? To escape from reality, forget the past and stop worrying about the future. These things provide a version of Flow.

There are many different versions of Flow. Some are good, some are bad. But we have the choice to chase the good. We can create or seek out powerful experiences that engage our body, mind and soul.

Because any way you look at it, we are all CHASING FLOW.

05/04/2023

Here's the full tutorial for the Balloon Breathing technique, a great foundation for your breath training or meditation practice.

This breathing technique is known both as diaphragmatic breathing and balloon breathing. It's an easy technique to learn and a great place to start with any ...