Amy Chapman Yoga

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Impatiently waiting 🙃•We are so ready to welcome this little boy into the world 💙••📸 by: .anne.photography •Mackenzie wa...
10/23/2021

Impatiently waiting 🙃
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We are so ready to welcome this little boy into the world 💙
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📸 by: .anne.photography
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Mackenzie was so professional and easy to work with. We got some amazing photos I'll cherish forever 💚
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in the photo now

01/16/2021

Weekly yoga ❤❤ even got a little hang time in a bound headstand

The energy I'm wanting to bring to 2021. 🧘‍♀️
01/03/2021

The energy I'm wanting to bring to 2021. 🧘‍♀️

05/12/2020

So my phone cut off the very end, but it works! 😅 mainly I didnt want to redo the entire video for one minute 🤷‍♀️
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20 minutes of yoga! I hope you enjoy it ❤ You can also incorporate some ujjayi breath with these movements.

05/10/2020

Let's take some time and breathe ❤

I am absolutely loving reno! Today we went to a walk/jog and wound up stumbling upon a drum circle!😍😍Had to add at least...
07/14/2019

I am absolutely loving reno! Today we went to a walk/jog and wound up stumbling upon a drum circle!
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Had to add at least a little yoga to the day as well 🤷‍♀️

First ever handstand that I could hold (for about 5 seconds) 😂
07/14/2019

First ever handstand that I could hold (for about 5 seconds) 😂

I'll never be "that" yoga teacher. I wont always be happy and calm... my practice isn't very calm most of time... that's...
06/10/2019

I'll never be "that" yoga teacher. I wont always be happy and calm... my practice isn't very calm most of time... that's the point isn't it?
Every practice is different, every person is different, and every journey is different. I've noticed that my practice changes based on my current situation in life.
That may not be the case for anyone else tho. How does your practice change? ❤

02/19/2019

What happens when I've just finished doing arm day for about an hour, then yoga for another 45 minutes. 😂
I did quite a few headstands, tried forearm stand, tried handstand, then thought I could do headstand again.
🤷‍♀️ Guess I found my limits.

I cant decide which side I like better? Which do you prefer??
02/15/2019

I cant decide which side I like better? Which do you prefer??

Sometimes life gets really hard, and let's be honest. Most of the time when life is throwing curve balls, humans arent h...
12/12/2018

Sometimes life gets really hard, and let's be honest. Most of the time when life is throwing curve balls, humans arent helping each other much.
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During these times tho, personally, I start thinking. Not just about my current situation, but life in general. I really take a step back and start assessing so many things that I normally dont stop to give a thought to.
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For instance, how many times does a smile have to get rejected before that person starts doing the smirk thing? You know what I'm talking about. That's weird involuntary face that comes out of nowhere when you see a stranger. It's like "I want to smile, but you might reject it"
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At least that's how I take it. How do you feel about that odd face?
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12/09/2018

Everyone has a little voice, whether it be big or small, that says "you're wonderful. You're amazing. You're worth it. You'll get through this."

Whatever it is that you need to hear is already inside of you. You just need to listen.
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Amy Chapman Yoga
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Address

Sparks, NV
89431–89436

Telephone

+18644374922

Website

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