Martha Brettschneider - Writer & Photographer

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Martha Brettschneider - Writer & Photographer Mindfulness and Mental Fitness training through transformational group programs, 1:1 coaching, and workshops.

See my full offerings at https://linktr.ee/marthabrett

The morning after a workshop at Esalen, I sat on a cliff above the Pacific and asked the crashing waves what they wanted...
10/02/2026

The morning after a workshop at Esalen, I sat on a cliff above the Pacific and asked the crashing waves what they wanted me to know. The rocks answered first.

My new post shares what the rocks, the ocean, and Nature had to say, along with photos from Big Sur.

  What do you want me to know, crashing waves? I wrote this in my journal on September 21, 2026, perched on the edge of a cliff at the Esalen Institute in Big Sur, California. It was the morning after a three-day workshop facilitated by my two favorite nature-inspired mindfulness teachers, Mark Col...

Overflowing with gratitude for Lori Schwanbeck and Mark Coleman, who facilitated the "Awake in the Wild: Awareness in Na...
09/23/2026

Overflowing with gratitude for Lori Schwanbeck and Mark Coleman, who facilitated the "Awake in the Wild: Awareness in Nature as a Path of Belonging" workshop at the Esalen Institute in Big Sur, CA.

Close to a decade ago, during my teacher training to facilitate mindfulness-based emotional intelligence programs, Lori became my first role model. Her joyful energy and down-to-earth, evidence-based language, accessible to people who would never have imagined themselves as meditators, mirrored my personal wiring and who I aspired to be as a teacher. Even more impactful for my future path was a casual remark she made while introducing herself that day. She had just returned from a silent kayaking retreat in Baja California with Mark Coleman, and she said simply, "Nature is my portal to presence." That sentence planted a seed that has since grown into many branches of my personal and professional work.

Mark's Awake in the Wild retreats and books, and now this workshop, have fed my soul and affirmed my ever-evolving path as a teacher, facilitator, coach, and nature photographer. With each encounter, he has restored the channel of communication between my heart and Nature's wisdom and reassurance.

What a beautiful homecoming to my most cherished teachers: Nature, Lori, and Mark. Thank you for your work in the world.

Heartfelt thanks as well to the Esalen Institute for creating such a magical container to broaden the bandwidth of communication between Nature, ourselves, and other humans.

This is what a well-integrated day feels like. There's still room for you at our fall Sage Photography Retreat, October ...
09/15/2026

This is what a well-integrated day feels like. There's still room for you at our fall Sage Photography Retreat, October 2 at Meadowlark Botanical Gardens. Link in the comments. 🍁

I'm so excited to be a part of this one! Mark your calendars for Sunday, September 27, 11:00–2:00 pm at the Vienna Volun...
09/10/2026

I'm so excited to be a part of this one! Mark your calendars for Sunday, September 27, 11:00–2:00 pm at the Vienna Volunteer Fire Department. I'll be there as a vendor with some Positive Intelligence-inspired games at my table, surrounded by a whole community of businesses that support women's wellness. Bonus: they're collecting new bras and unopened period products for BRAWS: Bringing Resources to Aid Women's Shelters, so bring a donation if you can. Tickets are just $9, come say hi!

🎟️ https://www.eventbrite.com/e/fuel-your-fire-a-womens-wellness-summit-tickets-1990820770516

08/26/2026

So grateful for the inspiration, motivation, and outright joy that Friday Power Lunch ‘s Big 10 Women’s Summit infused us with last weekend. Sharing the space with hundreds of action-oriented women (and a few good men) reignited my optimism that together we can protect and defend our democracy and bring our shared humanity to the forefront once again. Big thanks to Stair Calhoun for the invitation to provide mindfulness tools for activists in the Sustaining Your Spirit Space, part of the Gratitude Garden initiative. Also had so much fun sharing the experience with my Kind Humans 4 Democracy friends, including our fearless leader Kathryn Stottlemyer Koehl

I just got back from a short trip to Colorado to see my son — one night camping in the Rockies outside Vail. I wasn't fe...
08/14/2026

I just got back from a short trip to Colorado to see my son — one night camping in the Rockies outside Vail. I wasn't feeling great that morning: altitude headache, congested sinuses, running on almost no sleep. Every reason to skip my meditation.

I listened to a deeper call anyway, and tucked myself into an aspen-flanked overlook just before sunrise.

Just as my meditation timer went off, the sun's first rays spilled over the horizon. I snapped a few frames quickly, without checking my settings, then headed back to the campsite.

A few days later, looking back at those photos, I noticed something I'd missed in the moment — an unplanned lens flare, a string of light I never saw with my own eyes. I wrote the full story behind this photo on the blog. It's the perfect image for what our meditation practice actually does: it generates energy we can't always see in the moment, energy that ripples out anyway. That's the spark worth igniting.

That's what I love about practicing in community — the collective energy is where the real magic happens.

We'd love for you to join us. Our next 30-Day Mindfulness Meditation Challenge starts Monday, August 17. Sessions run 7:00–7:30 am ET on Zoom, Monday through Saturday, with Sundays open for your solo practice. All skill levels are welcome.

Registration link is in the comments.

A Colorado lens flare sparks a lesson on meditation's quiet power, plus an invite to join our 30-Day Mindfulness Meditation Challenge, Aug 17

07/26/2026

Dr. Neelima Deshpande and I would love for you to join us at our next free Menopause & Beyond conversation on Wednesday, July 29, noon to 1:00 pm EST on Zoom.

We'll be exploring Chapter 11 of Dr. Louann Brizendine's The Upgrade — "Body Hacks for the Mind."

During the menopause transition, many women experience depression, self-doubt, and real concerns about cognitive decline. Chronic stress compounds all of it.

The good news? Movement is one of the most powerful tools we have. Dr. Brizendine explores how specific parts of the brain respond to movement in ways that can counter the effects of stress, support cognitive health, and help us age with greater clarity and resilience.

We'll also explore how Positive Intelligence tools can help us find the motivation to take that first step.

This is a conversation about using the body as an ally for the mind.

It's free, and your privacy is protected. Please note this is a fresh registration link. Register here: https://us02web.zoom.us/meeting/register/-CKMr6DaTcuOV8OPkj1TUA

New to the series? This is a great place to start.

New blog post — Happy Independence Day in all its layers…
07/04/2026

New blog post — Happy Independence Day in all its layers…

Liberty has more layers than an onion. A 4th of July reflection on luck, gratitude, and the inner work of true independence.

What does your body know that your mind hasn't caught up to yet? Join Dr Neelima Deshpande and me for our next free Meno...
07/03/2026

What does your body know that your mind hasn't caught up to yet? Join Dr Neelima Deshpande and me for our next free Menopause & Beyond conversation on Wednesday, July 29, noon to 1:00 pm EST on Zoom.

We'll be exploring Chapter 11 of Dr. Louann Brizendine's book The Upgrade — "Body Hacks for the Mind" — and what it means to work with the body as an ally during this transition. New to the series? You're welcome. No prior attendance needed.

Registration is required to receive the Zoom link. It's free, and your privacy is protected. Sign up link is in the comments.

Address

26320 Ticonderoga Rd
South Riding, VA
20152

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