Lake Tahoe Yoga

09/18/2026

There are pranayama that cool and warm, that energize and calm, that clear away toxins and down regulate your systems. Knowing which to apply when can help you to establish a state of sattva regardless of what is happening around you.

We begin with the practice of intentionally directing our breath using our muscles and focusing our minds. Practicing when we realize we need it becomes accessing the technique that’s right when we need it.

When do we need bhastrika pranayama? When we’re feeling fatigue, lethargic or slow minded. Breathing air in and out like a bellows increases oxygen, pumps the diaphragm and massages the digestive organs. It increases heat in your body and energy.

09/16/2026

Help us raise money by drinking w**e!
Contact The Cork and More to attend.

**e

09/16/2026

Your donations help Jenay and Jensen as well as Tahoe Arts Project win.

While they practice their steps, you can support the cause by using their donation link to raise funds. The more money they a raise, the more votes they get and if they wow the judges; they could win the Dancing with the Tahoe Stars trophy.

Help them help this local organization that brings art performances and music to our community.

Click the link, scan the code in the comments, like and share donate.

https://www.paypal.com/donate/?hosted_button_id=DKP5WNP65TALA

Tahoe Chamber Jimmy Kimmel Live Dancing with the Stars Adventure = Life

09/15/2026

How does a kite take flight? The lift of the wind beneath it presses it upward. Bhastrika pranayama is the practice of using your diaphragm like a pump for air within you. As you actively contract it upward the air is pressed out of your body. As you relax it air is drawn in.

You can imagine, as you practice this breath that you are elevating a kite just above you. With each out breath it rises and with each in breath it drops down. Breathe with a steady rhythm and it flutters up and down.

Physically, you’ll feel your belly muscles working. Energetically, you might notice feeling more awake.
You might feel warming and a sense of lightness.

09/14/2026

To access asana that are more effortful we slow our inhales and exhales to increase focus and balance.

When we want to move quickly we can adjust our breath to be rapid and fast creating power in shorter bursts.

Bhastrika pranayama can build heat physically and energetically so you can explode into action or make quick decisions. It cab speed up your internal systems including digestion. It can give you the power you need to take a leap, make a decision or do what needs to be done in the moment.

09/13/2026

You can adjust the quality of your prana through pranayama. If you need a bit more fire, heat and active energy, bhastrika pranayama can help.

This technique rapidly moves air in and out with the effort of engaging your diaphragm. By intentionally pumping this muscle you increase the pace of your breathing. The physical movements warm your body, speed up your breathing and shift the flow of prana.

09/12/2026

In less than a month Jenay hopes to wow the judges, get your votes and win the mirror ball trophy as one of Tahoe’s stars.

Dancing with the Tahoe Stars is an event that raises funds in support of Tahoe Arts Project which brings arts education to our area.

You can help Jenay and Jensen win by cheering them on at the show, watching via live stream and texting to vote.

You can donate to support them and Tahoe Arts using the QR code in the image or link in the comments.

Help our small business support an incredible non-profit that benefits our community.

Jimmy Kimmel Live

09/11/2026

How will you begin today?
The practices we guide incorporate every limb of yoga. Through Hatha asana we lead you with breath direction and alignment cues. Applying philosophy and mindfulness techniques you’ll be guided to address your physical, energetic, emotional and mental needs. Our intention is to give you an experience that moves your body, engages your mind, addresses your needs at a somatic level and helps you to get to know your Self.

Begin today by reconnecting with yourself through yoga and learn how you can practice everywhere, everyday, all of the time.

09/10/2026

Support local arts while enjoying food and w**e at The Cork and More.

Join Jenay on September 25 for an end of Summer event to help raise money for Tahoe Arts Project.

Sip, Snack and Support Local Arts in Schools!

Join us Friday, September 25th at our End of Summer W**e Tasting Event to fundraise for the Tahoe Arts Project and to support Tahoe Dancing with the Stars: Jenay Aiksnoras and Jensen Smith. $60 tickets include tasting multiple w**es from France, as well as paired appetizers to accompany each w**e. Please call us at 530-544-5253 to reserve your spot. Space is limited.