F45 Training South Barrington Arboretum

F45 Training South Barrington Arboretum F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

SUNDAY FUNDAY RUN CLUB TIME! For all of you who voted, thank you! We will begin our Run Club runs starting this Sunday 9...
09/09/2026

SUNDAY FUNDAY RUN CLUB TIME!

For all of you who voted, thank you! We will begin our Run Club runs starting this Sunday 9/13 at 7:30am.

Join for part of it or join for the whole time, at your pace. The idea is to just start somewhere, no pressure. Bring a friend or just show up!

All are welcome, no membership required. Only good attitudes and willingness to try!

Meet you outside the studio, we will warm up together near the grassy area and get moving! 🏃‍♀️💨

09/08/2026

F45 PEAK500 is back!

Join us on September 12 for the ultimate hybrid performance event. Book your spot now. FREE to all members. Drop-in rates available online for guests.

F45 PEAK500 is a 30-minute hybrid performance event designed to test your capacity, output, and mental toughness. Your goal? Score as many points as possible. A perfect score is 500 points — the Peak across all five stations.

What’s new this time around?
There are two different training categories for different fitness abilities: Open and Classic

Station 2:
Open: Females: 2 x 9lb | Males: 2 x 20lb
Classic: Females: 2 x 18lb | Males: 2 x 28lb
Station 4:
Open: Females: Red plates | Males: Blue plates
Classic: Females: Blue plates | Males: Black plates

Categories (Choose Open or Classic training category):
Female Solo
Male Solo
Female Pairs
Men’s Pairs
Mixed Pairs

The 5 stations:
Station 1: Bike Erg
Station 2: 8 x Dumbbell Devils Press + 12 x Dumbbell Suitcase Forward Lunges
Station 3: Ski Erg
Station 4: Shuttle Runs + Barbell Thrusters
Station 5: Row Erg

How scoring works:
You can earn up to 100 points per station. Once you hit 100 points at a station, you stop and record your remaining time in that work set.
If you reach 100 points at all five stations, your combined remaining time will be added to your final score. This workout can be completed individually or in pairs.

How to track your results:
Enter your reps or calories for each station directly in the F45 Training App to log your total score and track your progress over time.

Whether you’re coming back for redemption or this is your first F45 PEAK500 challenge, we can’t wait to see how many points you score on the 12th. Let’s chase that Peak!

Spots are limited! Book now!

09/04/2026

How it started….

We’re gearing up for our 1 Year Anniversary at the end of September.

F45 Training South Barrington started as a vision, a dusty hollow shell after demoing the previous tenant, the collaborative efforts of many people who I’m grateful for, and the people who trusted us enough to build our community in the months leading up to our grand opening.

It’s been a journey to say the least. And while I look ahead to the future years, it’s that first year that I love to look back on and reflect where it all began.

Stay tuned for more retrospective videos!

F45 Training South Barrington is looking for coaches who are:💪 Energetic, motivating & reliable🎤 Comfortable leading a r...
09/03/2026

F45 Training South Barrington is looking for coaches who are:

💪 Energetic, motivating & reliable
🎤 Comfortable leading a room
🏋️ Knowledgeable about fitness & proper form
❤️ Passionate about people, not just workouts

We want personalities, leaders, and team players who can bring the energy and make our members WANT to show up.

Think you’ve got what it takes?
📩 DM us or send your resume to apply!

Know someone who’d be perfect? TAG THEM BELOW. 👇

09/02/2026

Some workouts are better with a buddy, especially the ones that hurt a little 😂

Don’t leave your friend at home like a forgotten toy. Stronger together!

Because you’ve got a friend in F45. 💪 Refer-a-Friend and be rewarded! The gift that keeps on giving.

❤️

08/28/2026

GUESS WHAT?

Hyrox affiliate official.

Train with us!
224-661-1515

The brand new F45 Hybrid Cardio or Resistance workout is already a hit! Come join us for Down Under on Sunday, August 30...
08/26/2026

The brand new F45 Hybrid Cardio or Resistance workout is already a hit! Come join us for Down Under on Sunday, August 30. Classes available at 730AM, 830AM or 930AM. Book your spot now!

08/25/2026

🍕 You don’t have to earn your pizza. And you definitely don’t owe us 50 burpees for eating it. 😂

Train to get stronger. Move better. Find your people. And actually have FUN doing it. 💪

📲 Call/text 224-661-1515 or click the link in bio to start your trial!

08/23/2026

DANCE MOVE OR BURPEE: Part 3

The exciting last episode to our Trilogy concludes here. That’s a wrap! Thanks for watching! 🎬

(Some of these non-paid actors have moved on to more prominent roles in the remakes of Dirty Dancing, Footloose, Flashdance, and Saturday Night Fever.)

Hyrox is coming to Chicago Feb 2027. You in? DM us for early access.
08/20/2026

Hyrox is coming to Chicago Feb 2027. You in? DM us for early access.

Address

100 W Higgins Road
South Barrington, IL
60010

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