Grace Coty Fitness

04/28/2026

BIG PROUD OF !! 🥹

She’s been with me online since February of 2025 and started out just by getting comfortable squatting with the barbell alone.

Yesterday she hit a clean 140lbs!! 🥳

Hannah lives the definition of showing up for yourself. She has put in the work each and every week I’ve programmed for her and I’m so proud. 7 months of hard work since September and 140lbs looks even better than 115lbs! 🤗

04/01/2026

Here is the link to my first one time purchase running program for beginners! 😊

4 weeks consisting of 2 runs the first 2 weeks and 3 runs the final 2 weeks!

$25 and $5 off for the first 5 purchases! Message me for the code if you’re thinking of getting into running! 🩷

In the process of making some more programs for a one time purchase 🤭

This 4 week program is for you to build confidence and endurance in running! Whether you can hold a jog for 2 minutes or 10, this program is to help you become a stronger runner by meeting you where you're at!

01/19/2026

Start + finish video of the race 😊

01/19/2026

Ran my first 50k this weekend 🏃🏼‍♀️ an amazing experience and also very humbling! Here is a recap! ☺️

09/01/2025

I have been working with this client online since February! I got this message from her a few weeks ago and it brought me so much joy 🥹

I was programming her 3 days a week (specific to her goals) and she would get one Pilates class in as well!

This is exactly why I do what I do. Fitness is supposed to be a fun and healthy part of our lives. 🥰

Growth takes time and consistency! Keep showing up and never be afraid to start (or start again) 🫶🏼

01/14/2025

12/10/2024

Here’s your sign to set a goal and go after it 🫶🏼

You are capable of doing hard things AND enjoying them in the process! 13.1 miles on a course was a dream of mine but one that seemed far fetched when I got into running (especially enjoying it lol)!

Having a support system is essential for reaching our goals! I could not have showed up each day on my own. Shout out to my favorite coach ever your belief and encouragement to me has done more than you’ll ever know! To my rockstar husband who paced me through the race you’re forever an answer to prayer in every way🫶🏼🥹

2025 is coming up fast!! Set a goal, chase your dream, and get after it💓

11/20/2024

I personally find the winter season to be the toughest to remain consistent in. It’s dark by 5, it’s getting colder, motivation is lacking.

This is where discipline must come in! Keep showing up y’all, even through the winter season and you’ll be farther than most when spring rolls around. More importantly you’ll be farther/stronger than where you are now!

Grab a gym buddy, a family member, or coach to hold you accountable and continue or start making those gains.👏🏻 I believe in you, keep showing up! 🤗

11/09/2024

Today we did a 2.5 mile family walk to get outside (with occasional sprints for fun)🤩 Living an active lifestyle can be so much more than going to the gym. Have fun with it and find what you love. Days like these are essential and a reminder to refresh and enjoy the little things🫶🏼

10/28/2024