Tydalen

Tydalen 👉I help Christians transform their bodies in 90 days—without cutting their favorite foods!
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Jesus is đź‘‘

02/16/2026

Warm-up sets are necessary.
They just don’t count as working sets.

By the time you start logging sets,
you should already be at the load that puts you within your target RIR.

Your first working set =
Highest force output
Best motor unit recruitment
Lowest fatigue

Make it count.

02/13/2026

Why your mid-workout energy drink isn’t doing you any favors 🚫

Most people don’t realize caffeine takes 30-60 minutes to actually work—so cracking one open during your workout means you’re too late. But here’s what makes energy drinks even worse: it’s not just about timing.
Energy drinks are loaded with carbonation, sugar (or artificial sweeteners), and other additives that can cause distress on your gut during training. When you’re pushing hard, blood flow is already diverted away from digestion to fuel your working muscles

The fix? If you want caffeine to actually boost your performance, consume it 30-60 minutes BEFORE you train. And maybe skip the energy drink altogether—opt for black coffee, a caffeine pill, or a simple pre-workout instead.

02/12/2026

Easiest way to lose weight without tracking calories.

In another world everyone would fit in the frame
02/03/2026

In another world everyone would fit in the frame

01/27/2026

For a lot of people tracking calories for even a week will be a very eye-opening experience!

01/27/2026

Your muscle glycogen is basically your “fuel tank.”
When you train hard, especially with weights, you drain that tank rep by rep. The more intense the set → the more glycogen you burn.

Once that tank is low, your muscles become highly insulin-sensitive.

Meaning? They’re primed to suck up carbs and store them as muscle glycogen, not fat. This is why the true anabolic window is more about carbs than protein.

01/26/2026

We live in a time where you have more information than ever at your fingertips.

AI, podcasts, reels, YouTube it’s all there.

But information isn’t the problem.
Ex*****on is.

Most people don’t need more tips.
They need a clear plan, structure, and someone to hold them to it.

That’s the difference between knowing what to do
and actually getting results.

01/26/2026

Fat loss isn’t about burning more calories in the gym.
It’s about burning more calories all day.

More muscle = higher resting metabolism.
You burn more calories doing nothing because your body has more tissue to maintain.

That’s why lifting is optimal if you want long-term fat loss.

Train to build muscle.
Let fat loss be the byproduct of your nutrition

01/23/2026

Is starvation mode a real thing?

Not really, there are adaptations your BMR makes when you eat less simply because your body naturally moves less and there’s not as much food going in so there’s also less of a thermic effect of food.

01/21/2026

Here’s what chat has to say about it ⬇️

First, protein quality matters. Whey isolate is more rapidly absorbed than casein, making isolate a great choice post-workout. Casein, however, forms a slow-digesting gel in your stomach, giving a longer-lasting amino acid release. Next, not all brands are transparent. Look for third-party testing or certification that ensures purity. Finally, understand that blends like whey concentrate and isolate offer a mix of speed and flavor benefits. The bottom line: choose based on your goals—fast recovery, slow release, or taste preference.

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