From Wreck to Weapon

From Wreck to Weapon Refocus. Rise.
đŸ“© Free Consult: [email protected]
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NASM-CPT | CPR/AED Certified
đŸ‹ïžâ€â™‚ïž In Person Training | Online Fitness Coaching | Custom Workout Plans
⚡ Speed & Agility | Weight Loss | Muscle Building
Rebuild.

08/15/2026

Rest in peace!!!!!

08/14/2026

Simple Friday Challenge starting at 50 pounds, up to 75 pounds. Incline Chest Press, last man standing wins.

08/13/2026

🎬 ROAD TO THE PLATFORM

A completely serious and definitely real documentary following one coach and his first two powerlifters as they put in the work preparing for competition. 😂

Heavy weights, missed reps, new PRs, plenty of chaos, and two lifters getting stronger every week. đŸ’Ș

The work has been done. Now there’s only one stop left.

The platform. đŸ‹ïžâ€â™€ïžđŸ”„

08/12/2026

Think about how many things in your life felt scary before you finally did them.
Walking into a new job for the first time.
Driving somewhere you’ve never been.
Having a conversation you didn’t want to have.
Taking on responsibilities you weren’t sure you could handle.

You were nervous, but you did it anyway.
Walking into the gym is no different.
Nobody showed up on their first day knowing everything. Nobody started strong, confident, and completely comfortable. They walked in nervous. They felt out of place. Then they kept coming back until that fear became confidence.

You don’t have to feel ready before you start.

Sometimes you just have to walk through the door scared and prove to yourself that you can.
People aren’t judging you. The ones who matter are hoping you succeed.

If you’ve been wanting to start but haven’t worked up the courage to walk through those doors, come work out with me. I’ll meet you where you’re at, help you get comfortable, and show you what you’re capable of.

08/11/2026

Effort is what sets you apart from the crowd.

At some point, you have to stop sitting there talking about what you’re going to do, put the phone down, and get your ass to work.

Seeing what Unc and Haddy have done is what pushed me into the gym. It made me want to push myself harder, push the people I train, and push the friends beside me chasing their own goals.

This isn’t some do-it-once-and-suddenly-you-have-everything kind of s**t. These results come after countless days and nights of hard work, relentless effort, and dedication.

The formula for success isn’t complicated.

Effort and dedication.

Put the phone down and get it done.

08/10/2026

Two new squat PRs. đŸ’ȘđŸ”„

Couldn’t be more proud of these two. Not just because they put more weight on the bar, but because they keep showing up, putting in the work, and proving to themselves that they’re stronger than they thought.

That’s what this is supposed to be about.

You don’t have to be the strongest person in the gym. You don’t have to know everything before you start. You just have to be willing to start and keep showing up.

So congratulations to these two on the new PRs. Proud as hell of both of you.

And if you’ve been watching everyone else make progress while telling yourself you’ll start eventually


Maybe it’s your turn.

Come train with us.

Rebuild. Refocus. Rise.
From Wreck to Weapon

08/08/2026

Chubby Bunny challenge Part 2
225 Squats 1 marshmallow every rep
Most marshmallows wins

08/08/2026

Chubby Bunny challenge Part 1
225 Squats 1 marshmallow every rep
Most marshmallows wins

08/06/2026

If it's so easy... why are you still making excuses?

Look, I get it. I used to tell myself the same things. "I'll start Monday." "I don't have time." "I'll do it when life settles down."

Life never settles down.

If you're sick of starting over, or you just don't know where to begin, that's what I'm here for. You don't need someone to tear you down. You need a plan, someone to keep you accountable, and someone who's going to push you when you'd rather quit.

If you're ready to put the excuses behind you, send me a message. Let's get to work.

08/05/2026

We'll either get better... or die trying.

There are only two options in this life,
Keep growing
or
Accept being less than we're capable of.

We weren't put here to be ordinary.
We are here to be extraordinary.

So keep showing up. Keep fighting. Keep chasing the person you're capable of becoming.

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Sioux Falls, SD
57108

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