Move it With Mell

06/11/2026

40 seconds on that plank today! You’re going to shake, your gonna want to quit, don’t you quit. Breathe and focus on your goals you can do it! Let’s check in today!

06/09/2026

Let’s go those planks in! Show me what you’ve got!❤️💪 let’s check in today!❤️ you should be (at least) at 20 seconds, why not see how far you can go?!

06/08/2026

Sorry friends my post for today vanished! Remember, this week you are adding ten seconds to your plank at the end of your workout each day!🙌💪Next week is focusing on rest and recovery💙let’s check in today!

06/08/2026

06/07/2026

We’re gonna level up this next week, you’ll be seeing g planks this fall when we return to the Warehouse!

06/06/2026

Happy birthday Angie Sewalson! I hope your day is fabulous!

06/06/2026

Just go. Even when you’re tired, even when you don’t want to. Don’t think-just do! Let’s get it going today! Happy weekend!

06/05/2026

Damnit it’s been a week, I’ve been training hard and doing what I’m supposed to do but it’s tough. Some weeks don’t feel like gains-but the next week look out! Progress over perfection, friends. Let’s find our stride and hit it! Let’s check in today! I’ll be posting on Sunday our challenge for week two!

06/04/2026

What have you got to lose?! Stubborn belly fat my friends, that’s it! Do 12 reps, 3 times! Let’s hit it!