Move it With Mell

09/08/2026

The second half of our class this fall will focus on Pilates and Yoga! We’re not giving up our cardio-no way! But we’re going to build a stronger core❤️

The core is the base of every movement so it has to be built, and we’re going to do it step-by-step!

You will see similar exercises to this coming up VERY SOON when we make our return🙌!

All of the NEW videos are on the website:
Somble.com/moveitwithmell

Next week I will post a full high-intensity video for anyone who wants to try out the cardio before we get going!

09/07/2026

If you would like to join our team for the walk here is the link:
Move it With Mell here is the team link that people can register under! Make sure to register to be on the team. 🙂 https://afspwalks.donordrive.com/team/403174

09/06/2026

Would anyone be interested in forming a team for this event?

Hey friends! One of our members shared this! I just wanted to let you know in case you want to form a team❤️

09/03/2026

Bring a friend Or don’t, either way you’re going to meet some new friends! You belong here! Fuel your 🔥! Move it With Mell!

09/01/2026

It’s a NEW month! NEW goals! If you’ve been waiting for a sign to get moving this is it! Stop waiting, and start working for it!❤️🙌 Fuel your 🔥 Move it With Mell!

08/25/2026

💃 MOVE IT WITH MELL: CHOREOGRAPHY NIGHT! 💃

Get ready to MOVE, SWEAT & HAVE FUN! 🎶🔥

Join us for a high-energy Choreography Night with Move It with Mell at The Warehouse in Sioux City!

📅 Date: Monday, September 21
⏰ Time: 5:30 PM
📍 The Warehouse | Sioux City
💰 $5 at the door or Venmo

Come ready to learn choreography for the season! We’re going to get your body moving, laugh a little, and leave feeling GOOD! No dance experience needed. Just bring your energy and be ready to have some fun! 🩷

🧘‍♀️ WHAT TO BRING:

• Yoga mat
• Water
• Yourself + your best energy!

Everyone who comes to choreography night will be entered for a chance to win some fun prizes! 🎉

Only $5 at the door. Bring a friend and let’s have some fun!

Fuel Your 🔥 Move it With Mell!

07/31/2026

Hey friends! One of our members shared this! I just wanted to let you know in case you want to form a team❤️

07/31/2026

I’m proud of all the work all of you continue to do❤️ you always inspire me to push harder, learn more, and do more, so thank you.

I’ll be stepping away for a minute so I can focus on getting all of our material pulled together and ready for September 21.

I’m going to take some time to reflect on all of our accomplishments, and maybe where I can improve more.

Keep doing the work friends, I believe in you and I’ll see you soon❤️🙌