Balanced Fitness & Wellness

Balanced Fitness & Wellness Are you ready to begin your fitness journey? Do you have goals to reach? Let's talk optimal health! In person and online training available.

Local friends.. are you looking to lower stress, cortisol, and tension? How about improving your overall health? 🤩Join m...
06/22/2026

Local friends.. are you looking to lower stress, cortisol, and tension? How about improving your overall health? 🤩
Join me for yoga Tuesday mornings at 10:00 in Simpsonville. 🧘🏻‍♀️

This gentle flow class is designed to decrease stress, increase flexibility & relaxation and improve overall health.The ...
04/30/2026

This gentle flow class is designed to decrease stress, increase flexibility & relaxation and improve overall health.
The flow is beginner-friendly with breathwork and mindful movement.

This May 5 class will be at Holland Park Church (1131 Holland Road, Simpsonville).

04/16/2026

This is what led me to yoga and learning to calm my nervous system!
If you can relate, let me help! Life is fleeting, let’s live it to the fullest. 💕

That’s right.. YOGA!Are you looking to teach your body to be calm, create muscle strength/ tone, or simply to connect wi...
04/16/2026

That’s right.. YOGA!
Are you looking to teach your body to be calm, create muscle strength/ tone, or simply to connect with your bodily systems?
Yoga is calling you! 🧘🏻‍♀️🪷
Let’s talk.

04/15/2026

New to Balanced Fitness & Wellness…
YOGA!
Who’s ready???

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Simpsonville, SC

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