Muscle and Bone NYC

Muscle and Bone NYC We get you fit and pain free without doctors, diets or pills. Human bodies were created to live in a world that no longer exists. Sitting is the new smoking.

Science and technology are keeping us alive longer, yet killing us more slowly. There's hope yet, and MOVEMENT is the key. I come bearing the gifts of correcting joint pain and extending joint health. Pain is an ever increasing problem today. Longer work hours and technology have led to a world of less movement and more pain / injury than ever before. It can come seemingly out of nowhere—getting o

ut of bed, standing up after sitting for hours, or simply walking. You used to enjoy sports, hobbies, or playing with your kids but inevitably, pain prevents you from participating in these activities, thereby compromising your quality of life. Then comes the attempted pain management cycle—starting with painkillers, then the eventual doctor’s visit, which could quite possibly lead to recommended surgery for a condition that could be easily (and much more cheaply!) repaired without it. Your pains don’t have to be acute or chronic any longer. Our work is a science-based approach to training. Whether joint pain, injury correction/prevention, or training for improved functionality, MBNYC is here to get you back to the things you love to do.

The first MBNYC Pain-free Bootcamp is officially in the books. They all did beautifully.
07/23/2025

The first MBNYC Pain-free Bootcamp is officially in the books. They all did beautifully.

Come on by…even if it’s just to say hi. Would love to see you!❤️
07/13/2025

Come on by…even if it’s just to say hi. Would love to see you!❤️

11/14/2024

The product works. If you don't feel results after two weeks, you'll receive a full refund. End that pain and start really living again! Click the link to set up your free no obligation consultation: https://go.oncehub.com/mbnyc

11/11/2024

Are you ready?

End the pain, start living again…

Wake em up—you’re gonna need em as you age!
09/06/2024

Wake em up—you’re gonna need em as you age!

The name might make you snicker, but addressing “gluteal amnesia” can help you avoid chronic pain.

Lahn rockin’ and reppin’ HARD! Thanks - she’s beautiful as usual. I see a future Spelmanite…
02/14/2024

Lahn rockin’ and reppin’ HARD! Thanks - she’s beautiful as usual. I see a future Spelmanite…

Spelhouse fam, MBNYC swag sale tomorrow at the Morehouse Homecoming Health and Wellness Fun Day (1600 Pryor Road in Atla...
10/26/2023

Spelhouse fam, MBNYC swag sale tomorrow at the Morehouse Homecoming Health and Wellness Fun Day (1600 Pryor Road in Atlanta). Join us at the Villages at Carver Family YMCA tomorrow starting at 8am!

Muscle and Bone NYC is 10 years old!❤️
10/16/2023

Muscle and Bone NYC is 10 years old!❤️

Muscle and Bone NYC is 10 years old! ❤️
10/16/2023

Muscle and Bone NYC is 10 years old! ❤️

Address

Silver Spring, MD

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 5pm
Friday 7am - 10pm
Saturday 8am - 9pm

Telephone

+19172383650

Website

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