Vital Athletics Ltd.

Vital Athletics Ltd. At Vital Athletics, we ensure our clients achieve the results they deserve and provide them with the tools they need to reach their maximum potential.

BE OPEN TO NEW IDEAS-Being so attached to one way of doing things, whatever your niche is, can be detrimental to your lo...
07/27/2022

BE OPEN TO NEW IDEAS
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Being so attached to one way of doing things, whatever your niche is, can be detrimental to your long term progress.
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In fitness, there’s always room to grow both literally and also when it comes to our understanding of the human body, and when knowing how to apply it to training.
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Accept that most things work, or at least that most concepts and ideas provide some value, even if it is just an opportunity for you to think for yourself and discuss somebody else’s idea with them.
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Try things for a prolonged period of time and you will see results. A difference in opinion usually comes from a difference in perspective and a difference in intended goal.
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Be open, accept new ideas, think critically, try hard.
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It’ll work.
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Trust us
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Weight is never as simple as, “I just need to lose weight” -It is a long journey that requires commitment to what you ar...
07/20/2022

Weight is never as simple as, “I just need to lose weight”
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It is a long journey that requires commitment to what you are trying to achieve.
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Don’t just jump right to counting every macro you take in, start with building habits around your eating
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Start small so that when you decide to take the next step, you’re already in a great position.
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Struggling with weight loss or body recomposition? Send us a DM, we can help! -
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You know the old saying, “You have to walk before you can run”? That’s one of the best strategies to take when starting ...
07/19/2022

You know the old saying, “You have to walk before you can run”? That’s one of the best strategies to take when starting a weight loss or gain journey
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Altering body composition can be very challenging. It’s hard to go from never tracking food or maybe doing it a little to full blown macro tracking. Start small.
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By building daily habits that you are capable of keeping up with will help improve motivation and adherence.
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Start with 2-3 achievable daily habits, once you’ve mastered those maybe make them more specific. The more and more you detail your habits the closer you’ll get to tracking your nutrition and seeing the results you want.
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Want to know more? Go check out our blog at the link below ⬇️

https://www.vital-athletics.com/blog
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NEW BLOG POST-“Losing weight, for many people, is a lifelong journey. There is no magic pill that they can take or a spe...
07/18/2022

NEW BLOG POST
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“Losing weight, for many people, is a lifelong journey. There is no magic pill that they can take or a special diet that will make them reach their goals as fast as they’d like. It’s a challenging process and often involves a lot of coordination between their physical and mental health.”
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“More often than not, if you are not mentally ready to take on the challenge of change, it won’t happen. Finding that drive and motivation to make these changes has to come from within, not from someone on the outside looking in.“
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READ MORE ON OUR WEBSITE!
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The main factor for most people when choosing a gym ends at the first barrier of entry, “what is my goal?” This is becau...
07/16/2022

The main factor for most people when choosing a gym ends at the first barrier of entry, “what is my goal?” This is because from there you’ll probably be able to make significant progress towards an answer.
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The higher up you go or the more niche your training becomes, that's when you can start asking deeper questions about equipment availability.
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If general health and fitness is the goal, then any environment that gets you active and allows you to surround yourself with good people, will be of great benefit.
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📸 on the 💵 behind the camera as always

Investing in your training environment is one of the best investments you can make for your own progress in health and f...
07/14/2022

Investing in your training environment is one of the best investments you can make for your own progress in health and fitness. We have even seen this in our own training with both Carly and I changing gyms over the past 2-3 months.
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If your current environment isn’t meeting your demands and facilitating your goals then maybe a change of scenery is what’s needed. That being said, you can’t expect to make progress unless the prerequisite of effort is matched already.
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Put yourself in the right situations, apply yourself, the rest should fall into place.
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Coach Tom
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Your environment can play a seemingly small, yet pivotal, role in your training. -The gym itself provides a change in en...
07/13/2022

Your environment can play a seemingly small, yet pivotal, role in your training.
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The gym itself provides a change in environment from normal daily tasks.
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The gym is somewhere that you associate purely with training.
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Get to the gym, switch on, get training.
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STRUGGLING TO FIND THE RIGHT GYM FOR YOU?-Here’s some key things to consider. -If you enjoy the read please feel free to...
07/11/2022

STRUGGLING TO FIND THE RIGHT GYM FOR YOU?
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Here’s some key things to consider.
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If you enjoy the read please feel free to share it with someone who might benefit from it.
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Mackenzie has been with me for just over a month now and week by week we’ve been able to see some significant improvemen...
07/09/2022

Mackenzie has been with me for just over a month now and week by week we’ve been able to see some significant improvements in strength.
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Mackenzie shows up relentlessly alongside a full time job. He is a true testament to hard work and is a pleasure to work with.
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Big things to come for him in the future for sure 💪
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Coach Tom
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STRESS IS MANAGEABLE, YOU JUST DON’T MANAGE IT WELL ENOUGH-When you feel under a great deal of stress, taking the time t...
07/07/2022

STRESS IS MANAGEABLE, YOU JUST DON’T MANAGE IT WELL ENOUGH
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When you feel under a great deal of stress, taking the time to reflect will bring up a very important question, “is this something I should actually be worrying about or dedicating time to?”
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It’s similar to the old adage, “if it’s not going to affect you in 5 years, then it’s not worth 5 minutes worrying about.”
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This technique of regular reflection can be something worth practising well into the future. It will allow you to keep on top of any stressors that crop up.
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STRESS ADDS UP-Your body doesn’t take into account where the stress is coming from.-All your body cares about is magnitu...
07/05/2022

STRESS ADDS UP
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Your body doesn’t take into account where the stress is coming from.
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All your body cares about is magnitude of stress and frequency i.e. how much stress and how well are you able to de-stress between exposures to stressors.
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If you do nothing to reduce stress and let everything add up, you’re going to run into issues.
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Strategising to mitigate stress in the first place is a great way to make sure life’s stresses never get on top of you.
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NEW BLOG POST-Stress got you stuck in a rut with training?-Life getting on top of you?-Read this!- Or reach out! We’ll d...
07/04/2022

NEW BLOG POST
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Stress got you stuck in a rut with training?
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Life getting on top of you?
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Read this!
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Or reach out! We’ll do the thinking for you
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Silver Spring, MD
20906

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