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Longbeach Personal Training- Menopause Fat Loss Coach

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Longbeach Personal Training- Menopause Fat Loss Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Longbeach Personal Training- Menopause Fat Loss Coach, Coach, 3351 E Hill St, Signal Hill, CA.

12/19/2025

Ozempic isn’t a shortcut—it’s a pause button. When the shots stop, the weight often comes back because habits were never built. Muscle loss, low energy, gut issues, and zero confidence carryover aren’t worth it. Real results come from strength training, eating enough protein, and learning how to live in your body long-term. Temporary fixes don’t create permanent change.

07/14/2025

You ever try to track your calories or macros and feel like you’re doing too much math?

Here’s a super simple way to portion out your meals—without needing a scale or food tracker.

It’s called hand portions. Why? Because you’ve always got your hands with you.

Need more protein? Use your palm.

Carbs? Cup your hand.

Veggies? Big ol’ fist.

Fats? Thumb size.

Not only is it easy—but your hand is scaled to you. That’s the wild part.

And before you say, “But how do I know it’s accurate?” — trust me, this method has helped dozens of my clients lose weight, feel better, and actually stick to a plan.

Like Ana. She didn’t wanna measure food all day—she’s got work, pets, and kids. But with hand portions? She’s finally losing inches, and she’s not obsessing over every bite.

So if you’re trying to eat better but hate tracking food…

Try the hand method. It’s simple. It’s effective. And you can use it literally anywhere.

You got this

07/08/2025

This one’s bittersweet—

Julie is moving on, and I’m not gonna lie… I’m gonna miss training her big time.

From day one, she came in ready to put in the work (even when I threw in those sneaky finishers she pretended to hate).

She showed up.
She stayed consistent.
She got stronger week after week.

But more than that—she made every session fun. Always had a smile. Always had a story. Always brought good energy to the room.

And not gonna lie—her cats were exquisitely cool too. Definitely the kind of furry co-workers you actually want around.

That’s what this is really about. It’s not just weights and reps—
It’s the people.
The laughs.
The journey we get to go on together.

Julie—thank you for trusting me. You crushed it. And I’m proud of you.

Once my client, always part of the crew.

You got this

07/03/2025

This is Laurie.

She showed up, stayed consistent, and now she’s stronger than ever.

She didn’t let age—or past injuries—hold her back. And you don’t have to either.

It’s never too late to move better and feel stronger.

If she can do it—you can too.

07/01/2025

Not to brag…

…but my mom could probably outlift you.

And outrun you.

And out-bike you.

And out-stairmaster you while talking about her latest race.

She’s the real deal.

She runs marathons. She lifts weights. She does boxing classes, HIIT, core — you name it.

She’s one of the reasons I do what I do.

Because growing up, I saw firsthand what it looks like when someone actually takes care of themselves.

Not just to look good…

…but to feel good.

To move well. To stay strong. To live longer.

She showed me that being “fit” isn’t just for athletes or people in their 20s.

It’s for anyone who’s ready to show up for themselves.

And honestly?

If my mom can do all this — there’s zero reason you can’t start today.

Thinking it’s too late for you? It’s not.

DM me “start” and I’ll show you how to make this your strongest year yet.

06/29/2025

This is Millie.

She has zero jobs, pays no bills, and sleeps 19 hours a day…

But somehow still looks at me like I’m the disappointment.

She’s knocked over three water bottles this week, unplugged my charger mid-Zoom call, and screamed at the wall for 10 straight minutes.

Honestly? Icon behavior.

10/10 would still cancel plans to hang out with her.

06/26/2025

This here is Laurie— she just got done walking on the treadmill.
One of the most consistent people I know.

She didn’t just hop on the treadmill for a quick stroll today.
She did it after a full workout.

No shortcuts. No complaining. Just showed up and handled business.

Here’s the thing—
It’s not about walking 10,000 steps or hitting some perfect number.

It’s about showing up for yourself.
Doing that one extra thing your future self will thank you for.

Laurie gets it.

And if you’ve been waiting for the “perfect time” to start—
Let this be your sign.

You got this.

06/23/2025

👉 FREE Guide: How Women Over 40 Can Dine Out Without Derailing Their Progress

If you’ve been working hard to feel better in your body—but one restaurant meal throws you off track…

This is for you.

After 40, your body doesn’t respond the way it did in your 20s—but that doesn’t mean you need to live on chicken and broccoli or skip out on dinners with friends.

Inside this FREE Dining Out Survival Guide, you’ll discover:

✅ The mindset shift that stops the guilt spiral after eating out
✅ What to order at ANY restaurant (yes, even Mexican or Italian)
✅ Simple swaps to keep your meals satisfying AND slimming

You deserve to enjoy life and feel incredible in your clothes.

DM me "Guide" and I'll send it over :)

06/22/2025

Knee pain during menopause?
Yeah—it’s way more common than people think.

And no, you don’t have to just deal with it.

A lot of women over 40 feel like their body’s just falling apart.

But usually—it’s not age. It’s just the wrong workouts (or no workouts at all).

Most of the knee pain I see comes from weak glutes, stiff hips, and trying to push through exercises that just don’t work for your body anymore.

That’s where in-person training comes in.

We build strength where you need it—without flaring things up.

If your knees have been bugging you and you’re tired of guessing your way through it—DM me KNEES and I’ll show you a plan of what we can do to fix knee pain.

You don’t have to push through pain.
You just need a smarter plan.

06/19/2025

Some weeks you’re crushing it in the gym.
Other weeks you feel like you’ve forgotten how to do a plank.

That’s normal.

Your fitness journey isn’t supposed to be a straight line.
There are going to be ups, downs, missed sessions, days where you eat like trash—
and guess what? That doesn’t mean you failed.

You don’t need to be perfect.
You just need to keep showing up.

The only way you actually fail is if you stop trying altogether.

If you’re ready to finally stop starting over—
And you want a coach who understands what real life looks like…

06/18/2025

Why "healthy eating" isn’t working—it's your portions

You ever eat really healthy all week...
But the scale still won’t budge?

Here’s the part no one talks about—
You can eat “clean” and still gain weight.

Because if your portions are off,
You’re still overeating.

Even if it’s rice and salmon.

Most women over 40 aren’t bingeing junk food.
They’re just eating too much of the right stuff.
Why?
Because no one taught you how your metabolism changes after 40.

What used to “work” doesn’t anymore.

Your hormones shift.
Your muscle mass drops.
Your body doesn’t burn food the same.

But good news—
You don’t need to starve.
You don’t need to cut out carbs.
You just need to learn how to portion things the right way for your body now.

DM me portions and I’ll send you my quick guide on how I control my portions 🙂

Address

3351 E Hill St
Signal Hill, CA
90755

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