Pamela “certified baddie with a bike”

Pamela “certified baddie with a bike” Welcome to my instructor page! Check our schedule here. https://www.bethefitfriend.com/schedule

I am a Certified Buti©️
on a Bike & Cycling instructor, and am excited to bring both formats to my second home Fit FRIENDzy Studios.

09/18/2026
09/16/2026

No AI trend here - I AM THE 80’s

Join me for RIDEz tonight and listen to some long lost favorites from the 80’s.

Prizes for those who can guess the song and/or artist!!!

See you tonight!!!

A little tough love!If a class or fitness routine is not for you… that’s ok.Don’t ever let me catch you putting anyone d...
09/10/2026

A little tough love!

If a class or fitness routine is not for you… that’s ok.

Don’t ever let me catch you putting anyone down for doing something you don’t want to do.

Let’s try being a supportive adult…

“Hey that’s awesome I’m so glad you like that, good for you for finding something that makes you happy.”

Lift each other up, always. There is no room for negativity in my presence and especially in my classes or toward my students.

09/09/2026

Who’s excited to be back tonight????

Pretty sure I blacked out tonight! Thanks to all of you for bringing your energy! What an amazing night, I’m so honored ...
09/01/2026

Pretty sure I blacked out tonight! Thanks to all of you for bringing your energy!
What an amazing night, I’m so honored and humbled every time I step into class with you!🫶🏻✨🤗

We honored Dolly in class tonight with this amazing warm up!
08/27/2026

We honored Dolly in class tonight with this amazing warm up!

Mötley Crüe, Dolly Parton · Home Sweet Home (feat. Dolly Parton) · Song · 2025

Monday double header was no joke!!! No excuses we get it done!!!
08/25/2026

Monday double header was no joke!!!

No excuses we get it done!!!

Address

196 Boston Turnpike Road
Shrewsbury, MA
01545

Telephone

+15088415330

Website

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